the North Attleboro Y

Posted on: Thursday, January 11th, 2024

Join our Leaders Club today (Grades 6-12)!

All are Welcome!

Join us as we kick off the spring session! Free for Hockomock Area YMCA members and only $5 for the entire session for anyone in the community who wants to get involved. Please register so we know to expect you!

LAUNCH INTO LEADERSHIP

Leaders Club is a year-long leadership development program for middle and high school teens. This program provides teens extensive leadership training and volunteer opportunities supporting YMCA programs and community services. In addition to teaching teens leadership through service, Leaders Clubs advisors introduce teens to all the work the Y does to strengthen the community, and inspire and prepare teens to become future Y leaders. Our goal is to challenge teens to serve the community, and to help them grow in who they are and lead those around them.

Leaders are known for making ordinary days extraordinarily fun. We enjoy field trips, parties, visiting neighbor Ys, guest speakers, and lots more.

Session dues: $0 for Hockomock Area YMCA members / $5 non-members; our two sessions run: September through December and January through the start of June

CLICK TO RSVP AND JOIN US

@ YMCA Zone Teen Center in downtown North Attleboro (585 East Washington St.). Meetings are held weekly through June 3.

@ THE FOXBORO Y Meet us in the Marilyn Rodman Teen Center on the first floor. Meetings are held every other week through June 5.

Please sign up at this link or contact us today!

CONTACTS: Ashley Dumas (Franklin) ashleyd@hockymca.org | Dawn Dacosta (North Attleboro) dawnd@hockymca.org phone: 508-643-5270 | Ross Gemba (Foxboro) rossg@hockymca.org

Posted on: Thursday, January 4th, 2024

February Vacation Programs & Care

When School Is Out, the Fun Is In during February Vacation.

WHEN: FEB. 19 – 23, 2023

We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through Y programs, children are cultivating the values, skills and relationships that lead to positive behaviors, socialization, better health, and achievement.

Our experienced staff takes the right steps to ensure your child’s safety and happiness during an action-packed day!

Vacation Week Details:

Program Days: Monday, February 19 through Friday, February 23.
Full Day programs: 9:00am – 4:00pm each day with options for pre-camp (7am-9am) and post-camp (4pm-6pm) at our 3 main branches.
Families can choose which day(s) they wish their child to participate.
Full day camps, please pack a full lunch with water bottle and snacks. Some camps will swim so please check the program description for more details on when to pack a bathingsuit and towel.
Check out our field trip information in our registration portal today for all the fun we have planned.
Program offerings will differ from each branch.

Note for our Voyagers Trips only (ages 11-14): Registration closes at midnight on Sun 2/11/24! Trips leave daily from the North Attleboro Y as follows… Mon (2/19) Scale new peaks with Rock Spot Climbing; Tues (2/20) Bounce into fun at Altitude Jump Park; Wed (2/21 FULL) Sled into fun at Nashoba Valley’s snow tubing paradise; Thur (2/22) Score big at Fun and Games’ new generation of arcades; Fri (2/23) Discover history through hands-on activities at Concord Museum.

See you at the Y for fun this February school vacation!

Posted on: Monday, January 1st, 2024

Golf with Legends

Our Legends Golf Classic

Monday, July 8, 2024

We are happy to hold this event and raise critical funds that support our YMCA’s Integration Initiative providing programs and services for children and adults with special needs and their families.

Our YMCA is partnering with TPC Boston for our 15th annual Legends Golf Classic, raising critical funds to support our Integration Initiative for children and adults with special needs and their families. This event will feature 18 holes of memorable golf, pairing foursomes with New England sports legends and creating a priceless experience for golfers.

Throughout the day you will have the opportunity to hear from family members describing the impact you are making by partnering with the Hockomock Area YMCA and supporting our innovative Integration Initiative.

SPONSOR NOW

EVENT DETAILS

10:00am Registration / Check-in
11:00am Putting Contest
11:15am Shotgun Start (Lunch on the Course)
4:30 p.m. Reception / Dinner / Live Auction
TPC BOSTON, 400 Arnold Palmer Blvd, Norton, MA

For sponsorship or event inquiries, please contact Patrick Murphy at 508-643-5262 or patrickm@hockymca.org.

Posted on: Friday, December 29th, 2023

Weigh to Change Program

Our Weigh to Change program offers a great opportunity to support and guide you in your quest to look and feel better, year round.

Registration with us today.

The Weigh to Change program offers support and education in both areas of fitness and nutrition. By combining physical training and better nutrition, participants will benefit in the most successful way to achieve weight loss. Participants will be challenged through personal training, nutrition guidance, group workouts, and friendly challenge competitions.

Specifically the Weigh to Change Program includes:

45-minute personal training sessions
Individual nutrition consults with our nutritionist
4 Nutrition/Wellness workshops
Weekly group training workouts
Group step challenges
Styku 3-D body scans to help track progress
Social event or outing with other program members and monthly virtual welcome meetings for those who are new to meet other members and go over the monthly schedule
Facebook group page to help stay in touch and share tips and advice with other program members

REGISTER HERE FOR WEIGH TO CHANGE

Become one of our Weigh to Change success stories…you will be so glad you did!

Words from some of our participants:

“With the help and guidance of the Y staff, I lost 12 pounds during the 10 weeks! I still have 50 pounds to go but the big difference now is that I know I CAN do it. And that feeling is priceless!”
– Jennifer S., Milford resident

“This program is so comprehensive combining both physical workouts and nutrition. I am amazed…I lost 35 pounds and 8 inches off my waist in 10 weeks! Weigh to Change is incredible; I wholeheartedly recommend it!”
– Kevin S., North Attleboro resident

“I originally set a goal to lose 10 lbs and complete a 5k race. Well, I have run my first 5k and have now lost a total of 23 lbs and 28 inches in 10 weeks. The reason this program is such a success compared to all of the other programs I have tried before, is because Weigh to Change is the entire package. I learned so much about exercise and nutrition and how to believe in myself again!”
– Connie W., Foxboro resident

Posted on: Thursday, December 21st, 2023

Pedaling for Parkinson’s Program

Research conducted at the Cleveland Clinic has demonstrated that riding an indoor, stationary bicycle at a rapid pace can reduce Parkinson’s Disease (PD) motor symptoms by as much as 35%. Fast pedaling is not a cure for Parkinson’s, but it can change the life of someone living with the condition. Our YMCA is excited to be a provider of Pedaling for Parkinson’s (PFP) Program and support those living with PD in our communities and beyond.

The goal of Pedaling for Parkinson’s (PFP) is to reduce PD symptoms and improve quality of life in those diagnosed by following a cycling protocol.

The PFP Program:

Participants ride a stationary/indoor cycle bike for 1 hour each class. This includes a 10 minute warm up at 60 RPM, followed by 40 minutes at 80 to 90 RPM, and a 10 minute cool down, with resistance. Class session will also include tracking heart rate, exercise frequency and cadence/intensity. The program is held 5 times a week for 60 minutes and is taught by certified Indoor Cycle Instructors. (We encourage participants to attend 3 times a week for maximum program benefit but not required.) Instructors have also completed the Pedaling for Parkinson’s training and Parkinson’s Disease Training for Fitness Professionals through the American Parkinson Disease Association.

New Program! Move Forward is a 30-minute class for individuals with Parkinson’s combining strength training, balance and stretching for. Each weekly class will include various exercises to help improve balance, mobility, strength, endurance, cognition, and flexibility.

All exercises are modified to accommodate all needs and abilities. This program is an add-on to our already successful “Pedaling for Parkinson’s” (PFP) program. PFP is an evidenced informed program to help PD patients achieve an improved sense of well-being and is offered at all Hockomock Area YMCA branches.

Our next session begins soon- Enrolling now

Move Forward* offerings denoted.

Here are our offering days, times and locations to fit your schedule:

Mondays at 10:30am* at our Foxboro Y

Mondays at 11:00am at our Foxboro Y

Tuesdays at 5:30pm* at our North Attleboro Y

Tuesdays and Thursdays at 6:00pm at our North Attleboro Y

Wednesdays at 10:30am* at our North Attleboro Y

Wednesdays at 11:00am at our North Attleboro Y

Thursdays at 11:00am at our Franklin Y

Thursdays at 6:00pm* at our North Attleboro Y

Through support of the Parkinson’s Foundation and the APDA MA Chapter, enrollment is at no cost to participants. We encourage you to try all 3 class times to meet and learn from our entire team of instructors.

Participants must meet the following criteria to participate in the program:

30-75 years old
Have a clinical diagnosis of Parkinsons Disease
Complete and submit a signed consent
Obtain clearance from a medical provider
Be willing to take part in monitoring and data collection
Wear wrist heart rate monitor (Provided by YMCA) to every class

Other recommendations:

While not required, padded cycle shorts and comfortable shirts are recommended
Please bring a water bottle
Clip in shoes are not required but may be helpful

To enroll or for more information, please contact Donna Higgins at donnah@hockymca.org or 508-643-5271.

Posted on: Tuesday, December 12th, 2023

Personal Training Made Easy

When you sign up for personal training, you won’t have to keep worrying about how many training sessions you have left to try and meet your fitness goals. Instead of counting down your remaining sessions, you can simply focus on your workouts and progress at your own pace knowing your time is locked in with your trainer for as long as you want.

We have 3 monthly draft options available. (Partial months would be prorated)

Four 45-minute Personal Training sessions per month for $220
Eight 45-minute Personal Training sessions per month for $440
Twelve 45-minute Personal Training sessions per month for $660

The billing cycle will occur each month, and will draft on the 1st of the month to be consistent with our already-established youth programming.

To learn more about our personal training program, to register, and to select a trainer, please fill out an online form below and a member of our Health & Wellness Team will reach out to you to help. We look forward to hearing from you and helping you meet your fitness goals.

BERNON FAMILY BRANCH YMCA
45 Forge Hill Road, Franklin, MA
Contact: Chris Raymond – Phone: 508-528-8708 / Email: chrisr@hockymca.org

** COMPLETE THIS INTAKE FORM FOR FRANKLIN PERSONAL TRAINING **

INVENSYS FOXBORO BRANCH YMCA
67 Mechanic Street, Foxboro, MA
Contact: Meredith Walsh – Phone: 508-543-2523 / Email: meredithw@hockymca.org

** COMPLETE THIS INTAKE FORM FOR FOXBORO PERSONAL TRAINING **

HURLEY FAMILY BRANCH YMCA
300 Elmwood Street, North Attleboro, MA
Contact: Bobby Pacuk – Phone: 508-695-7001 / Email: bobbyp@hockymca.org

** COMPLETE THIS INTAKE FORM FOR NORTH ATTLEBORO PERSONAL TRAINING **

Posted on: Tuesday, December 12th, 2023

North Attleboro Indoor Pool Renovation

Make A Splash with Us in our Renovated Indoor Pool!

Our brand-new Aquatics Center is now open!

It’s brighter, more welcoming and efficient, and more accessible to people of all abilities. Whether you’ll be joining us for lap swim, open family swim, water group exercise or swim lessons, we can’t wait to welcome you back in the water this holiday season. We look forward to seeing you there!

Hear from our Executive Director Mike Mahoney with an exciting announcement!

Renovations to our Indoor Pool is part of a series of renovation projects in our branches to enhance the member experience, as part of our Y’s 50th Anniversary Celebration.

What to Expect:
A newly constructed pool deck with new tile work
Brand new poured stairs to allow for easier access into and out of the pool for people of all ages and abilities
Increased natural sunlight with the addition of several large windows and enhanced lighting to brighten the Center
Newly constructed walls with fresh paint
Two new individual locker rooms in the family locker room hallway
New pipes and drainage system to maximize the efficiency of the pool
New HVAC system to ensure proper air flow and air temperature regulation in and around the pool area

Check our website for our real-time pool schedule

Pool Schedule

Swim lessons are also available!

View & Register for Swim Lessons

Posted on: Monday, December 11th, 2023

#YMCASkiClub is back in action!

The Hockomock Area YMCA really is WHERE TEENS THRIVE.

What a great time youth ages 11-16 will have this winter as YMCA Ski Club returns to spend Fridays or Sundays on the slopes of nearby Wachusett Mountain! Our club is escorted by our Director of Outdoor Education Ken and his volunteers. This group shows their passion for the program by coming out, skiing with the kids, and ensuring the safety of all. Developing friendships with new kids from different towns and being active makes this a great time for all.

All skills are welcome to participate in Ski Club 2024! Rentals and lessons are available through Wachusett. Our Friday club runs January 5 – February 9; Sunday club runs January 7 – February 11.

Participants will travel by bus to Princeton, MA where they will ski and board at Wachusett Mountain. The ski area offers progressive group lessons and equipment rentals, along with a great variety of trails to accommodate beginners to experienced outdoor enthusiasts.

Registration is now open!

Secure Transportation from your local Y — we leave the Y at 2:30 pm, returning by 9:30 pm. Transportation costs $190 per member of the Hockomock Area YMCA or $380 per non-member.

REGISTER FOR TRANSPORTATION

After registering for transportation, you will receive the code and link to purchase discounted lift tickets, as well as rentals and lessons if desired.

Ski Club is a great gift idea for anyone who wants to get outside this winter no matter their experience level! Space is limited. For more information, contact Kenf@hockymca.org or call 508-643-5290.

Posted on: Tuesday, November 21st, 2023

December Break Programs

When School Is Out, the Fun Is In!

When school is not in session due to the December break, kids and teens are invited to join us at the Y for fun, educational, day programs.

We believe that all kids deserve the opportunity to discover who they are and what they can achieve! That’s why, through Y day camps, children are cultivating the values, skills and relationships that lead to positive behaviors, better health, and educational achievement.

Our experienced staff takes the right steps to ensure your camper’s safety and happiness during an action-packed day!

School Break Camps: Dec 26 – Dec 29.

Before Care 7:00 am—9:00 am available
A variety of fun activities available for ages 3 through 14
Break Programs 9:00 am—4:00 pm (and some half day programs as well)
After Care 4:00 pm—6:00 pm available
Note: If participating in a full day program, please bring a lunch, drink, snacks and water bottle. Half day programs, please bring lunch and water bottle.

in North Attleboro

We are pleased to offer a variety and specialized day camp options out of the North Attleboro Y. Choose from Camp Elmwood our traditional summer camp program to specialty camps like Gymnastics, Sports, Swim & Cooking day camps. We are also offering a Teen Voyagers program which includes field trips and outdoor exploration & adventure!

REGISTER TODAY (NORTH ATTLEBORO)

REGISTER TODAY FOR TEEN & TWEEN PROGRAMS

in Foxboro:

We are pleased to offer a variety and specialized day camp options out of the Foxboro Y. Choose from Camp Wapawca our traditional summer camp program (which includes field trips!) to specialty camps like Sports, Swim & Cooking day camps.

REGISTER TODAY (FOXBORO)

in Franklin

We are pleased to offer a variety and specialized day camp options out of the Franklin Y. Choose from Camp Wiggi our traditional summer camp program (which includes field trips!) or our Swim specialty camp.

REGISTER TODAY (FRANKLIN)

in Mansfield

We are pleased to offer a Musical Theatre Intensive Program on December 29th. Students will spend the day learning different musical theatre dance techniques, audition techniques and analyzing different types of songs and characters from musical theatre history, culminating in learning a full group dance number!

REGISTER TODAY (MANSFIELD)

Posted on: Friday, November 3rd, 2023

Legends Ball – Honoring Jonathan Jones & Butch Stearns

JOIN US FOR OUR 18TH ANNUAL LEGENDS BALL

Join us for an evening of celebration featuring New England sports legends and honoring New England Patriots Cornerback & 2-time Super Bowl Champion Jonathan Jones and iconic New England Sports Personality & Boston 25 News Sports Anchor/Reporter Butch Stearns – our 2023 Legends Honorees – for their passion and commitment to children and adults with special needs and their families.

We will celebrate the young people in our Integration Initiative and hear from our sponsors, sports legends and families who support this life-changing program.

Tuesday, November 14, 2023

6:00pm Cocktail Reception

7:15pm Introduction of Legends & Program Participants

Program & Dinner with Legends to Follow

Lake Pearl 299 Creek Street Wrentham, MA

All proceeds from the Legends Ball benefit the Hockomock Area YMCA’s Integration Initiative, a program providing children, teens and adults with special needs and their families an opportunity to be included in all aspects of our YMCA community.

View and purchase a Legends Sponsorship or Tickets.

BECOME A SPONSOR OR PURCHASE TICKETS TODAY!

View photos from our Legends Honoree Announcement at our Invensys Foxboro Branch on October 3rd. It’s a day we won’t soon forget – so many smiles, laughs and pure joy!

For more information or if you have questions, please contact Patrick Murphy at patrickm@hockymca.org or 508-643-5262.

We will also have an Online Auction, in conjunction with this event

LEARN MORE ABOUT OUR ONLINE AUCTION

BERNON FAMILY BRANCH	45 Forge Hill Road Franklin, MA 02038	508.528.8708
INVENSYS FOXBORO BRANCH	67 Mechanic Street Foxboro, MA 02035	508.543.2523
HURLEY FAMILY BRANCH	300 Elmwood Street North Attleboro, MA 02760	508.695.7001
MANSFIELD ARTS & EDUCATION CENTER	40 Balcom Street Mansfield, MA 02048	508.339.3066