the Franklin Y

Posted on: Monday, January 1st, 2024

Golf with Legends

Our Legends Golf Classic

Monday, July 8, 2024

We are happy to hold this event and raise critical funds that support our YMCA’s Integration Initiative providing programs and services for children and adults with special needs and their families.

Our YMCA is partnering with TPC Boston for our 15th annual Legends Golf Classic, raising critical funds to support our Integration Initiative for children and adults with special needs and their families. This event will feature 18 holes of memorable golf, pairing foursomes with New England sports legends and creating a priceless experience for golfers.

Throughout the day you will have the opportunity to hear from family members describing the impact you are making by partnering with the Hockomock Area YMCA and supporting our innovative Integration Initiative.

SPONSOR NOW

EVENT DETAILS

10:00am Registration / Check-in
11:00am Putting Contest
11:15am Shotgun Start (Lunch on the Course)
4:30 p.m. Reception / Dinner / Live Auction
TPC BOSTON, 400 Arnold Palmer Blvd, Norton, MA

For sponsorship or event inquiries, please contact Patrick Murphy at 508-643-5262 or patrickm@hockymca.org.

Posted on: Sunday, December 31st, 2023

New outdoor tree-climbing elements at our Franklin Y

New outdoor tree-climbing elements have been added at our Bernon Family Branch as an enhancement to our outdoor challenge course in Franklin. The new climbing elements were funded by a generous donation from longtime Y supporters Paula Rooney and Gerry Shaw, and will be used extensively in spring and summer 2024 with youth participating in the Y’s Before & After School Care and Summer Camp programs, as well as local school groups visiting the Y.

In late August, we installed Monkey Hardware systems on trees on at the Franklin Y, each providing a different climbing level of accessibility. These kits effectively turn the trees into climbing walls and are paired with the TRUBLUE iQ auto belay system. The TRUBLUE auto belays allow climbers of all ages and skill levels to climb heights safely. Rather than pulling the young climber upwards, they allow climbers to ascend the tree on their own power, while providing rest as needed during the climb with its catch and hold technology. Once the climber has reached the top of the climb they have chosen, the auto belays use magnetic braking technology to lower the climber back down slowly and safely to the ground.

“From their decades in leadership at Dean College in Franklin to their contributions as Board members of our Hockomock Area YMCA, Paula Rooney and Gerry Shaw have a long history of supporting youth and families in the Franklin community,” said Jim Downs, Hockomock Area YMCA CEO. “Our Y staff and members are so appreciative that they continue to find new ways to enhance operations at our Y and help us provide an even better experience for the youth we serve.”

The Monkey Hardware and TRUBLUE auto belays have received rave reviews from Y summer campers. “These new elements have brought the kids together in a new way that I have not seen in a long time. When a camper was climbing their whole group would be watching and cheering them on to reach the top,” said Ashley Dumas, Youth Program Director at the Bernon Family Branch. “It gave the kids something to work towards and accomplish. It was amazing watching the campers challenge themselves to make it higher than they did last time or try a harder climb.”

Our Hockomock Y is grateful for this generous donation made possible by Paula Rooney and Gerry Shaw. The Franklin Y’s camp and playing fields also feature Gramdma’s Place, an outdoor pavilion with weatherproof tables and seating, which was built with funds donated by the Rooney & Shaw family.

Registration for the 2024 Summer Camp Season begins January 12, 2024!

Register Now for Summer Camp 2024

Posted on: Friday, December 29th, 2023

Stronger Together: Team and Personal Training Programs

Stronger Together is our Y’s latest team training and personal training program

A premier personal training program that takes place at our Bernon Family Branch in Franklin. Workouts are completed in a private, dedicated space used for Stronger Together clients only on the second floor of our Franklin Y.

Start with an assessment to learn about the program: Stronger Together programs start with a free Starting Point Session. The 60-minute session allows our trainer to learn about your goals and challenges, observe your movement quality and create the perfect plan for you!

The Starting Point Session will include:

Finding out more about you: your goals, limitations, and health history.
Giving you a tour of our dedicated Stronger Together personal training area.
Assessing movement patterns with a Functional Movement Screen to help find the right exercises specifically for you.
Go through a light workout so you can experience the different tools we use during Stronger Together workouts.
Provide recommendations on a program that suits your goals, time and budget.

All of this information will be used to help create your training program and keep you injury free along the way!

BE HEALTHY. BE STRONG. BELONG.

What is Stronger Together?

Stronger Together is powered by Alloy®, a premier personal training system helping people look and feel their absolute best. Alloy’s programs are tested in real facilities, and created by degreed exercise physiologists, doctors of physical therapy, registered dietitians and other behavioral specialists.

Team Training is a 45 minute workout perfect for those who want coaching from a personal trainer every time they come to the gym and enjoy the dynamics of group workouts. We offer 3 great options for Team Training – Foundations for beginners, Afterburn for advanced metabolic training and Industrial Strength for a true strength training option – and members can do unlimited sessions each month. $94 per month.

Personal training is perfect for clients with specific goals, injuries and those who do not prefer to work in larger groups. We can accommodate nearly all fitness levels and health issues in this setting. For those with more experience in fitness, we program more advanced exercises, which require more hands-on coaching. We begin to introduce lower repetition ranges and focus on those with strength goals. Also, we work on corrective strategies to help clients improve their movement restrictions. Team Training is included in all one-on-one personal training programs as a way to supplement the workouts. Options include up to 4, 8 and 12 sessions per month, and cost ranges from $190 to $444 per month.

Workouts are scheduled appointments to make sure you stay on track with getting started. Track your progress and communicate with your trainer with a custom mobile app. You’ll schedule your monthly personal meetings to discuss basic nutrition coaching, goal-setting and strategy. These personalized sessions are designed to keep you on track… so you can be on your way to reaching your goals.

Tailored to your goals, time and budget: our monthly programs allow you the most flexibility in scheduling workouts and finding a program that’s works for you.

Special Offer!

All of our Hockomock Y members have $50 personal Y Bucks to use towards any Stronger Together personal training program. Certain restrictions may apply.

How to Get Started:

Contact our Fitness & Personal Training Director Chris Raymond at chrisr@hockymca.org or 774-235-2732 to get started with us today. Let’s get Stronger Together!

Posted on: Thursday, December 21st, 2023

Pedaling for Parkinson’s Program

Research conducted at the Cleveland Clinic has demonstrated that riding an indoor, stationary bicycle at a rapid pace can reduce Parkinson’s Disease (PD) motor symptoms by as much as 35%. Fast pedaling is not a cure for Parkinson’s, but it can change the life of someone living with the condition. Our YMCA is excited to be a provider of Pedaling for Parkinson’s (PFP) Program and support those living with PD in our communities and beyond.

The goal of Pedaling for Parkinson’s (PFP) is to reduce PD symptoms and improve quality of life in those diagnosed by following a cycling protocol.

The PFP Program:

Participants ride a stationary/indoor cycle bike for 1 hour each class. This includes a 10 minute warm up at 60 RPM, followed by 40 minutes at 80 to 90 RPM, and a 10 minute cool down, with resistance. Class session will also include tracking heart rate, exercise frequency and cadence/intensity. The program is held 5 times a week for 60 minutes and is taught by certified Indoor Cycle Instructors. (We encourage participants to attend 3 times a week for maximum program benefit but not required.) Instructors have also completed the Pedaling for Parkinson’s training and Parkinson’s Disease Training for Fitness Professionals through the American Parkinson Disease Association.

New Program! Move Forward is a 30-minute class for individuals with Parkinson’s combining strength training, balance and stretching for. Each weekly class will include various exercises to help improve balance, mobility, strength, endurance, cognition, and flexibility.

All exercises are modified to accommodate all needs and abilities. This program is an add-on to our already successful “Pedaling for Parkinson’s” (PFP) program. PFP is an evidenced informed program to help PD patients achieve an improved sense of well-being and is offered at all Hockomock Area YMCA branches.

Our next session begins soon- Enrolling now

Move Forward* offerings denoted.

Here are our offering days, times and locations to fit your schedule:

Mondays at 10:30am* at our Foxboro Y

Mondays at 11:00am at our Foxboro Y

Tuesdays at 5:30pm* at our North Attleboro Y

Tuesdays and Thursdays at 6:00pm at our North Attleboro Y

Wednesdays at 10:30am* at our North Attleboro Y

Wednesdays at 11:00am at our North Attleboro Y

Thursdays at 11:00am at our Franklin Y

Thursdays at 6:00pm* at our North Attleboro Y

Through support of the Parkinson’s Foundation and the APDA MA Chapter, enrollment is at no cost to participants. We encourage you to try all 3 class times to meet and learn from our entire team of instructors.

Participants must meet the following criteria to participate in the program:

30-75 years old
Have a clinical diagnosis of Parkinsons Disease
Complete and submit a signed consent
Obtain clearance from a medical provider
Be willing to take part in monitoring and data collection
Wear wrist heart rate monitor (Provided by YMCA) to every class

Other recommendations:

While not required, padded cycle shorts and comfortable shirts are recommended
Please bring a water bottle
Clip in shoes are not required but may be helpful

To enroll or for more information, please contact Donna Higgins at donnah@hockymca.org or 508-643-5271.

Posted on: Tuesday, December 12th, 2023

Personal Training Made Easy

When you sign up for personal training, you won’t have to keep worrying about how many training sessions you have left to try and meet your fitness goals. Instead of counting down your remaining sessions, you can simply focus on your workouts and progress at your own pace knowing your time is locked in with your trainer for as long as you want.

We have 3 monthly draft options available. (Partial months would be prorated)

Four 45-minute Personal Training sessions per month for $220
Eight 45-minute Personal Training sessions per month for $440
Twelve 45-minute Personal Training sessions per month for $660

The billing cycle will occur each month, and will draft on the 1st of the month to be consistent with our already-established youth programming.

To learn more about our personal training program, to register, and to select a trainer, please fill out an online form below and a member of our Health & Wellness Team will reach out to you to help. We look forward to hearing from you and helping you meet your fitness goals.

BERNON FAMILY BRANCH YMCA
45 Forge Hill Road, Franklin, MA
Contact: Chris Raymond – Phone: 508-528-8708 / Email: chrisr@hockymca.org

** COMPLETE THIS INTAKE FORM FOR FRANKLIN PERSONAL TRAINING **

INVENSYS FOXBORO BRANCH YMCA
67 Mechanic Street, Foxboro, MA
Contact: Meredith Walsh – Phone: 508-543-2523 / Email: meredithw@hockymca.org

** COMPLETE THIS INTAKE FORM FOR FOXBORO PERSONAL TRAINING **

HURLEY FAMILY BRANCH YMCA
300 Elmwood Street, North Attleboro, MA
Contact: Bobby Pacuk – Phone: 508-695-7001 / Email: bobbyp@hockymca.org

** COMPLETE THIS INTAKE FORM FOR NORTH ATTLEBORO PERSONAL TRAINING **

Posted on: Tuesday, December 12th, 2023

North Attleboro Indoor Pool Renovation

Make A Splash with Us in our Renovated Indoor Pool!

Our brand-new Aquatics Center is now open!

It’s brighter, more welcoming and efficient, and more accessible to people of all abilities. Whether you’ll be joining us for lap swim, open family swim, water group exercise or swim lessons, we can’t wait to welcome you back in the water this holiday season. We look forward to seeing you there!

Hear from our Executive Director Mike Mahoney with an exciting announcement!

Renovations to our Indoor Pool is part of a series of renovation projects in our branches to enhance the member experience, as part of our Y’s 50th Anniversary Celebration.

What to Expect:
A newly constructed pool deck with new tile work
Brand new poured stairs to allow for easier access into and out of the pool for people of all ages and abilities
Increased natural sunlight with the addition of several large windows and enhanced lighting to brighten the Center
Newly constructed walls with fresh paint
Two new individual locker rooms in the family locker room hallway
New pipes and drainage system to maximize the efficiency of the pool
New HVAC system to ensure proper air flow and air temperature regulation in and around the pool area

Check our website for our real-time pool schedule

Pool Schedule

Swim lessons are also available!

View & Register for Swim Lessons

Posted on: Monday, December 11th, 2023

#YMCASkiClub is back in action!

The Hockomock Area YMCA really is WHERE TEENS THRIVE.

What a great time youth ages 11-16 will have this winter as YMCA Ski Club returns to spend Fridays or Sundays on the slopes of nearby Wachusett Mountain! Our club is escorted by our Director of Outdoor Education Ken and his volunteers. This group shows their passion for the program by coming out, skiing with the kids, and ensuring the safety of all. Developing friendships with new kids from different towns and being active makes this a great time for all.

All skills are welcome to participate in Ski Club 2024! Rentals and lessons are available through Wachusett. Our Friday club runs January 5 – February 9; Sunday club runs January 7 – February 11.

Participants will travel by bus to Princeton, MA where they will ski and board at Wachusett Mountain. The ski area offers progressive group lessons and equipment rentals, along with a great variety of trails to accommodate beginners to experienced outdoor enthusiasts.

Registration is now open!

Secure Transportation from your local Y — we leave the Y at 2:30 pm, returning by 9:30 pm. Transportation costs $190 per member of the Hockomock Area YMCA or $380 per non-member.

REGISTER FOR TRANSPORTATION

After registering for transportation, you will receive the code and link to purchase discounted lift tickets, as well as rentals and lessons if desired.

Ski Club is a great gift idea for anyone who wants to get outside this winter no matter their experience level! Space is limited. For more information, contact Kenf@hockymca.org or call 508-643-5290.

Posted on: Tuesday, November 21st, 2023

December Break Programs

When School Is Out, the Fun Is In!

When school is not in session due to the December break, kids and teens are invited to join us at the Y for fun, educational, day programs.

We believe that all kids deserve the opportunity to discover who they are and what they can achieve! That’s why, through Y day camps, children are cultivating the values, skills and relationships that lead to positive behaviors, better health, and educational achievement.

Our experienced staff takes the right steps to ensure your camper’s safety and happiness during an action-packed day!

School Break Camps: Dec 26 – Dec 29.

Before Care 7:00 am—9:00 am available
A variety of fun activities available for ages 3 through 14
Break Programs 9:00 am—4:00 pm (and some half day programs as well)
After Care 4:00 pm—6:00 pm available
Note: If participating in a full day program, please bring a lunch, drink, snacks and water bottle. Half day programs, please bring lunch and water bottle.

in North Attleboro

We are pleased to offer a variety and specialized day camp options out of the North Attleboro Y. Choose from Camp Elmwood our traditional summer camp program to specialty camps like Gymnastics, Sports, Swim & Cooking day camps. We are also offering a Teen Voyagers program which includes field trips and outdoor exploration & adventure!

REGISTER TODAY (NORTH ATTLEBORO)

REGISTER TODAY FOR TEEN & TWEEN PROGRAMS

in Foxboro:

We are pleased to offer a variety and specialized day camp options out of the Foxboro Y. Choose from Camp Wapawca our traditional summer camp program (which includes field trips!) to specialty camps like Sports, Swim & Cooking day camps.

REGISTER TODAY (FOXBORO)

in Franklin

We are pleased to offer a variety and specialized day camp options out of the Franklin Y. Choose from Camp Wiggi our traditional summer camp program (which includes field trips!) or our Swim specialty camp.

REGISTER TODAY (FRANKLIN)

in Mansfield

We are pleased to offer a Musical Theatre Intensive Program on December 29th. Students will spend the day learning different musical theatre dance techniques, audition techniques and analyzing different types of songs and characters from musical theatre history, culminating in learning a full group dance number!

REGISTER TODAY (MANSFIELD)

Posted on: Friday, November 3rd, 2023

Legends Ball – Honoring Jonathan Jones & Butch Stearns

JOIN US FOR OUR 18TH ANNUAL LEGENDS BALL

Join us for an evening of celebration featuring New England sports legends and honoring New England Patriots Cornerback & 2-time Super Bowl Champion Jonathan Jones and iconic New England Sports Personality & Boston 25 News Sports Anchor/Reporter Butch Stearns – our 2023 Legends Honorees – for their passion and commitment to children and adults with special needs and their families.

We will celebrate the young people in our Integration Initiative and hear from our sponsors, sports legends and families who support this life-changing program.

Tuesday, November 14, 2023

6:00pm Cocktail Reception

7:15pm Introduction of Legends & Program Participants

Program & Dinner with Legends to Follow

Lake Pearl 299 Creek Street Wrentham, MA

All proceeds from the Legends Ball benefit the Hockomock Area YMCA’s Integration Initiative, a program providing children, teens and adults with special needs and their families an opportunity to be included in all aspects of our YMCA community.

View and purchase a Legends Sponsorship or Tickets.

BECOME A SPONSOR OR PURCHASE TICKETS TODAY!

View photos from our Legends Honoree Announcement at our Invensys Foxboro Branch on October 3rd. It’s a day we won’t soon forget – so many smiles, laughs and pure joy!

For more information or if you have questions, please contact Patrick Murphy at patrickm@hockymca.org or 508-643-5262.

We will also have an Online Auction, in conjunction with this event

LEARN MORE ABOUT OUR ONLINE AUCTION

Posted on: Sunday, October 15th, 2023

LIVESTRONG® at the YMCA

Improving Community Health

It’s easy to find your motivation for giving to the Hockomock Area YMCA. You’re not just doing something good for yourself, you’re contributing to the greater good of everyone in the Hockomock region.

Here at the Y, our certified coaches, in partnership with the LIVESTRONG Foundation, will help you if you have cancer or have experienced cancer by strengthening your body, mind and spirit. Participation in our program has been shown to improve fitness and quality of life as well as decrease cancer-related fatigue.

LIVESTRONG at the YMCA is a small-group exercise and peer-support program for cancer survivors to reclaim their health and feel better, as illustrated by hundreds of positive testimonials received over the past 13 years.

Survivors who have experienced cancer at any point in their lives are eligible to participate.
Classes meet twice per week for 12 weeks.
Comprehensive program includes structured exercise training and time for social support.

The program is offered at no cost thanks to our generous sponsors and includes a 3 month family membership for the duration of the session.

“The most wonderful support group you could ever ask for.” — Donna

“”I quickly learned that everyone in LIVESTRONG at the YMCA is going through the same thing. This program helps my physical and mental health.” — Rick

JOIN US AS WE RECOGNIZE CANCER AWARENESS MONTH

• Cancer Awareness Month: October 1-31 Visit the front desk in Foxboro, Franklin or North Attleboro to write words of support or to remember loved ones lost as we celebrate our cancer-fighting community using a wall of ribbons.
• Night of Celebration & Impact: Thursday, October 19 (5:30-7:30 p.m.) Attend the YMCA’s annual LIVESTRONG Benefit at Lake Pearl.

When there’s the Y, there’s a way to learn about healthier living.

Inspiring Stories from Cancer Survivors

From gaining physical strength to finding encouragement along the way, community members share their journeys at the Y.

SUPPORT THE Y

Help give people a chance at a better future, inspire healthy lifestyles for everyone and build vibrant communities right where you live.

MAKE A DONATION

BERNON FAMILY BRANCH	45 Forge Hill Road Franklin, MA 02038	508.528.8708
INVENSYS FOXBORO BRANCH	67 Mechanic Street Foxboro, MA 02035	508.543.2523
HURLEY FAMILY BRANCH	300 Elmwood Street North Attleboro, MA 02760	508.695.7001
MANSFIELD ARTS & EDUCATION CENTER	40 Balcom Street Mansfield, MA 02048	508.339.3066