NEWS & UPDATES
HOCKOMOCK AREA YMCA


Posted on: Wednesday, April 29th, 2026

Six Essential Water Safety Tips for National Water Safety Month

May is National Water Safety Month, and as families get ready for fun in the sun, the Hockomock Area YMCA is reminding parents and caregivers that water safety should be at the top of their summer checklist.

Drowning is the second leading cause of accidental death for kids ages 1–14, but it’s also preventable. As one of the nation’s largest community-based providers of swim lessons and water safety programs, the Hockomock Area YMCA is committed to helping families keep kids safe in and around the water.

Swimming and playing in the water are wonderful ways for kids to stay active and create lasting summer memories, but safety always comes first. A few simple precautions can help prevent tragedies and ensure everyone has fun safely.

Water Safety Challenge: May 11–17

During this special week, gifts of $40 or more are matched dollar for dollar—up to $10,000 through the Moore Family Matching Challenge, helping provide swim lessons and water safety outreach for families who need it most. Give a skill for life.

GIVE TODAY

Water Smart Rule #1: Ask First, Splash Later

Always ask permission before getting in the water. Whether it’s a pool, lake, or even the bathtub – make sure you don’t splash without a grown-up’s go-ahead.

Why? Because while water is fun, it’s also very powerful.

Water Smart Rule #2: Find Your Water Watcher.

Every swim session needs a designated Water Watcher.
That means: no phones, no books, no distractions – just eyes on the water. Kids? Teens? Adults? Everyone needs supervision!

Water Smart Rule #3: Buddy Up or Dry Out.

The Buddy System isn’t just for field trips; it’s for every swimming session. No one swims alone. So be sure to:

  • Pick your buddy.
  • Stick together.
  • Stay safe.

Water Smart Rule #4: Suit Up Like a Pro.

  • Sunscreen?
  • Swimsuit?
  • Coast Guard-approved life jacket?

Fashion tip: Safety never goes out of style.

Water Smart Rule # 5: Don’t Hold Your Breath (literally).

Breath-holding contests? Yeah, let’s not.

They might seem like harmless fun, but breath-holding games in the water can be seriously dangerous, even for strong swimmers.

Holding your breath too long can lead to shallow water blackout, a silent and sudden emergency that can happen without warning.

At the Y, we teach that water safety isn’t just about swimming, it’s about smart choices. So, skip the contests, and keep the fun safe for everyone.

Water Smart Rule #6: Know What to Do (Before You Need To).

Emergencies don’t wait. Learn how to recognize signs of distress, call for help, and respond calmly. Don’t jump in the water to save a friend who is struggling – use a long object to reach for them and pull them to safety.

Bonus: Take a CPR or water safety class at your local Y, because heroes aren’t born, they’re trained.

🏊‍♀️


The Hockomock Area YMCA offers swim lessons and water safety programs year-round to help children and families gain the skills and confidence they need to stay safe. To learn more, contact your local YMCA’s director of aquatics (see below), or to enroll your child, click below.

ENROLL TODAY

45 Forge Hill Rd. Franklin, MA
CONTACT: Krystina Edens krystinae@hockymca.org

67 Mechanic St. Foxboro, MA
CONTACT: Christopher Tower christophert@hockymca.org

300 Elmwood St. North Attleboro, MA
CONTACT: Kaylea Sherman kayleas@hockymca.org

Posted on: Wednesday, April 22nd, 2026

Lenore’s Pantry & Market in North Attleboro

What a meaningful day for our community!

We were honored to celebrate the ribbon cutting of North Attleborough’s new Health & Human Services Complex at 451 Elm Street on Friday, April 17—a space built to support our neighbors.

The site will also be home to Lenore’s Pantry & Market, a welcoming, community-based food pantry & market focused on improving food security and access for our community. It will be proudly operated by our YMCA in collaboration with the town and in honor of Lenore Paquin. Her legacy lives on through service rooted in dignity, hope, and compassion.

The Pantry is open for patrons beginning May 5. We look forward to welcoming you!

VISIT THE WEBPAGE

Posted on: Wednesday, April 8th, 2026

Y Rewards

We are excited to reward you for your membership with our Y Rewards program.

At the Y, strengthening community is our cause. We measure our success by how well we empower you to live healthier in spirit, mind and body. Now we’re making it even easier to work toward your goals with Hockomock Area YMCA Rewards.

Earn points for things like checking into the Y, doing surveys and workout challenges, and more. Then, you’ll get to redeem your points for savings on things like hotels and entertainment, your Y membership, and YMCA gear.

It’s FREE to sign up and the rewards program is our way of saying thank you. See all the latest perks here. Start earning points and join Y Rewards today!

EARN | REDEEM | REWARD

Join today and start earning points.

CREATE ACCOUNT

FREQUENTLY ASKED QUESTIONS

How to Join

  1. Visit rewards.hockymca.org and click “Join Program”.
  2. Enter your email address and click “Sign Up”. (You must use the same email address that’s tied to your YMCA membership in order to earn points!)
  3. Check your email for a confirmation message and click “Complete Registration”.
  4. Once you’re redirected to the rewards site, enter your first and last name, create your password, and click “Sign Up”.

How to Earn Points

We are so glad that you are a Y member, and we want to reward you for using your membership and being a part of our cause. You can earn reward points on almost everything you do at the Y, and it’s so easy to do!

Earning Activity Points
Join or upgrade to YMCA Family Membership +250
Refer a Friend who joins the Hockomock Y +500
Each Friend That You Refer +10
Join Rewards Program +50
Member Anniversary +50
YMCA Check-in +3
YMCA Check-in BONUS: 8x/month +50
Birthday +50

WHAT ARE THE REWARDS EXACTLY?

There are scores of savings and free products you can easily earn! We offer “in-club rewards” – for things like a free YMCA workout for a friend, membership upgrades, free youth classes, personal training and more! Check it out to see additional vacations, shopping discounts, coupons, and Y Swag available to you when you join Y Rewards.

View Rewards


How to Redeem Points

Ready to redeem your points? Reward points can be redeemed for awesome Y apparel, local store rewards, and more.

After you have set up an account at the above link, using the same email address that’s tied to your YMCA membership, you can shop so many great items! Visit and be sure to bookmark: myrewardstore.com/hockymca.


For questions about setting up your account, please contact us at your local Y: foxboro@hockymca.org, franklin@hockymca.org, northattleboro@hockymca.org.

Please contact our vendor for any questions related to the online shopping experience including order fulfillment and shipping. All questions related to myrewardsstore.com/hockymca can be handled if you call 877-210-3221 or email customersupport@myrewardsstore.com.

Visit hockymca.perkville.com/details/ for the fine print.

Posted on: Tuesday, April 7th, 2026

Parkinson’s Programs at the Y

Parkinson’s Disease Programs at the Hockomock Area YMCA are evidenced informed program to help PD patients achieve an improved sense of well-being alongside others experiencing similar challenges, in an supportive atmosphere that meets the emotional, physical and socialization needs of its participants.

Our programs:

Pedaling for Parkinson’s is designed to help improve overall endurance, gait and balance. The program is held 5 times a week for 60 minutes and is taught by certified Indoor Cycle Instructors. This includes a 10 minute warm up at 60 RPM, followed by 40 minutes at 80 to 90 RPM, and a 10 minute cool down, with resistance. Class session will also include tracking heart rate, exercise frequency and cadence/intensity.(Participants are encouraged to attend 3 times a week for maximum program benefit but not required.)

Offered the following days/times:

Mondays at 11:00am at our Foxboro Y

Tuesdays at 6:00pm at our North Attleboro Y

Wednesdays at 11:00am at our North Attleboro Y

Thursdays at 6:00pm at our North Attleboro Y

The Move Forward program is a 30-minute class for individuals with Parkinson’s combining strength training, balance and stretching for. Each weekly class will include various exercises to help improve balance, mobility, strength, endurance, cognition, and flexibility.

Offered the following days/times:

Tuesdays at 5:30pm at our North Attleboro Y

Wednesdays at 10:30am at our North Attleboro Y

Thursdays at 10:30am at our Franklin Y

The Yoga for Parkinson’s program improves balance, reduces anxiety and depression, builds strength and stability, strengthens the mind-body relationship, loosens tight muscles, and creates fluidity of movement.

Offered the following day/time:

Mondays at 12:00pm at our Foxboro Y

Wednesdays at 10:30am at our North Attleboro Y

Fridays at 10:15am at our Franklin Y

The Aquatics for Parkinson’s Program focuses on improving balance, gait and flexibility while increasing muscular strength and endurance as well as cardio-respiratory strength and endurance.

Offered the following day/time:

Tuesdays at 11:30am at our North Attleboro Y

To enroll or for more information, please contact Donna Higgins at donnah@hockymca.org or 508-643-5271.

Programs supported by the Massachusetts Chapter of the American Parkinson Disease Association.

Participants must meet the following criteria to participate in the program:

  • Have a clinical diagnosis of Parkinsons Disease
  • Complete and submit a signed consent
  • Obtain clearance from a medical provider
  • Be willing to take part in monitoring and data collection

When there’s the Y, there’s a way to learn about healthier living.


Inspiring Stories from participants and staff

Posted on: Tuesday, April 7th, 2026

Learn how to protect children from sexual abuse

Join us for “Five Days of Action” – April 13-17, 2026, a national YMCA campaign designed to raise awareness, inspire and educate adults on how to take action and protect children, both online and offline, from sexual abuse. This year we’re focusing on digital safety, helping kids navigate the online world safely.

According to Praesidium and Darkness to Light, 1 in 20 boys and 1 in 4 girls in the United States experience sexual abuse—most often by someone they know and trust.

But these are not just numbers. Behind every number is a child, a child who has been robbed of their innocence. A child whose life will forever have been changed by the heinous act of an adult. We owe it to our children, and we owe it to their future, to do better.

We encourage all individuals and organizations to play an active role in making our local communities a safer place for children and families. Together we can prevent child sexual abuse by ensuring that adults have the knowledge, skills and resources needed to prevent, recognize, and react responsibly to child sexual abuse.

When adults know how abuse happens, see the warning signs, and respond quickly to prevent abuse, they foster a culture of child abuse prevention. Through Know. See. Respond., we can bring awareness to the issue of child sexual abuse in our communities and have important conversations on how we can all work together to prevent it from happening. Thank you for your help in keeping children safe in our community.


WHAT CAN YOU DO THIS WEEK?:

Pledge to protect children every day. Come to our Y and pledge to take action to protect kids during 5 Days of Action.

Join YMCAs & partner organizations across Massachusetts and Wear Blue on Wednesday April 15 to show solidarity & commitment to protecting all children from sexual abuse.

POSTPONED: Coffee & Conversation Teen Digital Safety Event originally scheduled on April 16 at our Invensys Foxboro Branch from 6:30pm – 8:00pm.

Make a commitment this week to follow along with our 5 Days of Action Campaign on Instagram, Facebook and X.


We will be offering tips, tools, activities, and resources to help families build safer digital spaces together throughout the next five days and beyond.

Learn the Facts

Preventing Child Sexual Abuse: What Parents Need to Know


FOCUS: Keeping Kids Safe Online

We know cellphones, laptops and other devices have changed the way we communicate. Most kids and teens spend a lot of time online or in front of a screen. Here are some helpful resources to keep all youth safe:

Social Media Safety for Teens

Checklist to keep teens safe online

Smart Social Networking – Teens are building a digital footprint with every post, like, and comment. Encourage them to pause and ask, “Would I be okay if a teacher, coach, or future employer saw this?

English version Spanish version

Screen Balance Ideas:

for Older Teens; for Younger Teens.

Online Family Agreement – Setting clear expectations around technology doesn’t have to feel like a battle, it can be a team effort. Build trust, safety, and healthy habits that last.

Online Safety Agreement

Keeping Your Kids Safe on the Internet Worksheet:

English version, Spanish version, Arabic version, Portuguese version, Vietnamese version.

FOCUS: How do I recognize safe adults?

What do you see that looks different in your organization or community when it comes to protecting kids? It’s important to have open communication about the different stressors, especially with kids. Having honest, on-going conversations is a great protection from child sexual abuse. Check in daily with your kids to see how they are feeling and pay attention to what they say. But remember, silence is okay too. Allow them to have the space they need to open up. Here are some helpful resources:

Who is a Trusted Adult Worksheet

Being a Trusted Adult Worksheet

Here is a fun video for young children to teach them about boundaries for their bodies. The video is called Talk PANTS with Pantosaurus and his PANTS song

FOCUS: Organizational Resources

It’s important to know how to respond if someone needs help or support. Please remember you’re not alone.

Hockomock Area YMCA Child Protection Trifold

If you are a member of an organization or community group that would like to learn more about our comprehensive trainings on Child Abuse Prevention, please email Patrick Murphy at patrickm@hockymca.org.

Hear from our YMCA CEO Jim Downs

Posted on: Wednesday, April 1st, 2026

LIVESTRONG at the YMCA event

Our LIVESTRONG at the YMCA Celebration event will take place on Wednesday, June 10, 2026. Please join us to celebrate impact and raise funding for our YMCA’s cancer survivorship program.

LIVESTRONG at the YMCA empowers adult cancer survivors throughout our community to improve functional capacity and to enhance their quality of life through an innovative, research-based program of fitness, strength and support, provided by trained staff.

WEDNESDAY, JUNE 10th EVENT DETAILS

Lake Pearl

299 Creek Street in Wrentham, MA

5:30pm Cocktail Reception

6:30pm Program

Reception with hors d’oeuvres immediately following

RSVP for this event, email realimpact@hockymca.org or call 508-643-5220.

TO MAKE A GIFT

Our YMCA is creating communities among cancer survivors by guiding participants through safe physical activity, helping build supportive relationships and stress reduction. In addition to the physical benefits, the program provides participants and their families a supportive environment and a feeling of community with other survivors, YMCA staff and members. Additionally, LIVESTRONG at the YMCA is assisting participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life.

LEARN MORE ABOUT THE PROGRAM

Posted on: Wednesday, April 1st, 2026

Annual Meeting

Tuesday, May 12, 2026

5:00 p.m.

Lake Pearl

299 Creek Street
Wrentham, MA
Reception with hors d’oeuvres immediately following

RSVP by May 5th to realimpact@hockymca.org or 508-643-5220.

Join us for a special evening dedicated to celebrating our incredible members, volunteers, partners and the communities we serve. We are all in, all together in strengthening community.

Congratulations to this year’s Award Recipients!

Chair’s Award
Greater Boston Food Bank

Don Rodman Character Counts Award
MetroWest Health Foundation

Red Triangle Awards
Ed Kinsley
Christina LaRose
Milford Youth Center

Youth of the Year Awards
Jerome and Juliano Abdelmalak
Cally Amara
Camden Vialpando

Dean College/YMCA Scholarship Recipient
Reina Batista

Watch our 2025 Annual Meeting Recap Video

To connect with a staff member about this event, please contact us at realimpact@hockymca.org or 508-643-5220.

Posted on: Monday, March 9th, 2026

Great Options for Your April Vacation

When School Is Out, the Fun Is In!

When school is not in session due to the April break, your kids are invited to join us at the Y for fun and social happenings.

We believe that all kids deserve the opportunity to discover who they are and what they can achieve! That’s why, at the Y we offer flexible schedules and promote the opportunity for kids to gain values, skills and relationships that lead to positive behaviors, better health, and educational achievement.

Our experienced staff takes the right steps to ensure your camper’s safety and happiness during an action-packed day!


School Break: April 20 – 24, 2026:

  • Pre Care is available from 7:00-9:00am if needed for a nominal cost.
  • Break Program (typical) 9:00 am—4:00pm
  • Post Care is available if needed as well from 4:00—6:00pm for a nominal cost.
  • Note: Please bring a lunch, snack and water. Some programs will include swimming so please bring bathing suit and towel.

The Foxboro Y Vacation Programs:

REGISTER / BROWSE PROGRAMS @ FOXBORO

We are offering a variety of vacation programs for youth ages 3-12 including April Camp Wapawca with field trips; Preschool and Youth Gymnastics, Cooking, Dance and Swim Camp. Click on the link above to get all the details.

The Franklin Y Vacation Programs:

REGISTER / BROWSE PROGRAMS @ FRANKLIN

At our Franklin Branch we are offering a variety of vacation programs for youth ages 3-14 including April Camp Wiggi with field trips and Swim Camp. Click on the link above to get all the details!

North Attleboro Y Vacation Programs:

REGISTER / BROWSE @ NORTH ATTLEBORO

At the North Attleboro Branch we are offering a variety of vacation programs for youth ages 3-14 including April Camp Elmwood with field trips; Preschool and Youth Gymnastics, Sports and Cooking and Swim Camps. Click on the link above to get all the details.

Additionally, we are offering a YMCA Lifeguard Certification Course during April Vacation Week. Join us for this three day course – happening Tuesday, April 21 through Thursday, April 23. Learn more and Register

Posted on: Sunday, March 1st, 2026

Spring Sparkle – April 30

The Hockomock Area YMCA is hosting a night of bling, bubbles and Bingo!

All proceeds will benefit our Y’s Mental Health Initiative.

Thursday, April 30, 2026
Lake Pearl
299 Creek Street Wrentham, Mass.
Doors open at 6:00 pm
Bingo will begin at 7:00 pm

Tickets are sold out!

Attendees will enjoy a complimentary glass of champagne, hors d’oeuvres and a cash bar.

Due to the overwhelming response to this event, tickets will not be sold at the door.

Must be age 21+ for admission.

Spring Sparkle Sponsorship Opportunities:

The purchase of event sponsorships are available now. To secure a sponsorship, contact Amy Doyon at amyd@hockymca.org.

Premier Raffle Sponsor: $5,000

Limited to 1 Sponsor

  • Marketed on all event collateral
  • Branding on the raffle display area and over the premium raffle area
  • All benefits of the Diamond Sponsor

Diamond Sponsor: $1,500

  • Your logo or name on program cover
  • Tabletop signage
  • Reserved table with 10 tickets
  • Express checkout
  • Complimentary bingo daubers

Bingo Game Sponsor: $1,000

Limited to 8 Sponsors

  • Your logo or name on program cover
  • Tabletop signage
  • Recognition during the game
  • 4 tickets

Ruby Sponsor: $500

  • Tabletop signage
  • Your logo or name on the program cover
  • 4 tickets

Sapphire Sponsor: $250

  • Tabletop signage
  • Your logo or name on the program cover

Join Us for An Evening of Fun and Fellowship

All proceeds will benefit our Y’s Mental Health Initiative.

For information about sponsorships or any questions, contact Amy Doyon at amyd@hockymca.org.

We look forward to welcoming you and your friends and neighbors to this fun event!

Posted on: Sunday, February 15th, 2026

Spring Sports Leagues Registration

Make plans to join Y coaches for eight weeks of our popular Spring Sports Leagues!

Leagues and Prep-for-Leagues programs will start outdoors the weekend of April 9 at all Hockomock Y branches. Member and public rates are available and most leagues come free with a Family membership. Game on!

ENROLL: SOCCER

ENROLL: T-BALL / BASEBALL

ENROLL: NFL FLAG FOOTBALL

ENROLL: LEAGUES PREP FOR OUR YOUNGEST ATHLETES

Youth Soccer Leagues will run eight weeks (April 11-June 14, 2026; no meetings: April 23-26 or May 22-24), costing: $88 member / $119 non-member / $25 family-type member with promo code. Participants will receive their uniforms after their first practice.

Youth Baseball Leagues will run during the same eight weeks: at the same cost as above.

Flag Football Leagues will also run the same weeks, but costing $117 member / $152 non-member / $40 family-type member with promo code. Participants will receive their uniforms after their first practice.

The Sports League Prep program, designed for younger athletes and those eager to try a new sport, will span eight weeks. Participate in soccer, flag football, and t-ball, with different options available depending on the location. Each meeting will run for 45 minutes and the cost is $80 member / $160 non-member. No uniforms are provided.

Family-type members, you receive FREE enrollment for Spring Sports Leagues (excludes League Prep programs)! Please see your 1/30/26 email from Hockomock Area YMCA (the address associated with your YMCA membership) or call member services for the required promo code. Be prepared at checkout to pay uniform fees, which are excluded from the promotion. Those fees are $25 (soccer and baseball) or $40 (NFL flag football).

Questions? Please email your local YMCA

ENROLL TODAY!