Posted on: Friday, April 11th, 2025

Learn how to protect children from sexual abuse

Join us for “Five Days of Action” – April 21-25, 2025, a national YMCA campaign designed to raise awareness, inspire and educate adults on how to take action and protect children from sexual abuse.

This week and throughout the year, we encourage all individuals and organizations to play an active role in making our local communities a safer place for children and families. Together we can prevent child sexual abuse by ensuring that adults have the knowledge, skills and resources needed to prevent, recognize, and react responsibly to child sexual abuse.

Statistics from Praesidium and the CDC indicate that 1 in 20 boys and 1 in 4 girls in the United States are sexually abused, typically by someone they know and trust. Child sexual abuse is happening regardless of age, gender, race, religion or socio-economic class.

But these are not just numbers. Behind every number is a child, a child who has been robbed of their innocence. A child whose life will forever have been changed by the heinous act of an adult. We owe it to our children, and we owe it to their future, to do better.

While child protection is our Y’s number one priority every day, we will shine a collective spotlight during 5 Days of Action on how everyone can do something to prevent child sexual abuse.

We will feature messaging and resources on Know. See. Respond., an initiative asking all adults to Know more, See better and Respond appropriately to protect kids from sexual abuse.

When adults know how abuse happens, see the warning signs, and respond quickly to prevent abuse, they foster a culture of child abuse prevention. Together we can bring awareness to the issue of child sexual abuse in our communities and have important conversations on how we can all work together to prevent it from happening. Please join our YMCA to spread important awareness and resources with your social networks and family and friends around this devastating epidemic.

We are proud to offer our resources free of charge to any community partners or organizations that would like to take advantage of them. That can be in the form of trainings for staff and individuals, facility audits, and/or policy review. For more information on our comprehensive trainings, please email Patrick Murphy at patrickm@hockymca.org. Thank you for your help in keeping children safe in our community.

WHAT CAN YOU DO?:

Pledge to protect children every day. Come to our Y and pledge to take action to protect kids during 5 Days of Action.

Know the facts. See the warning signs. Respond quickly to prevent child sexual abuse.


FOCUS: Make a commitment this week to follow along with our 5 Days of Action Campaign on Instagram, Facebook and Twitter.

We will be offering tips, tools, activities, and resources that are relevant to the current environment throughout the next five days and beyond.

Letter from Jim Downs, CEO

Learn the Facts

The MBF 5 Safety Rules

Preventing Child Sexual Abuse: What Parents Need to Know

FOCUS: Keeping Kids Safe Online

We know Cellphones, laptops and other devices have changed the way we communicate. Most kids spend a lot of time online or in front of a screen. Here are some helpful resources to keep all kids safe:

Keeping Your Kids Safe on the Internet Worksheet
English version
Spanish version
Arabic version
Portuguese version
Vietnamese version

Social Media Safety for Teens

Gaming Safely

Sextortion: What Parents Should Know (English)

Sextortion: What Parents Should Know (Spanish)

Think Before You Send

FOCUS: What is your family code of conduct? How do I recognize safe adults?

What do you see that looks different in your organization or community when it comes to protecting kids? It’s important to have open communication about the different stressors, especially with kids. Having honest, on-going conversations is a great protection from child sexual abuse. Check in daily with your kids to see how they are feeling and pay attention to what they say. But remember, silence is okay too. Allow them to have the space they need to open up. Here are some helpful resources:

Who is a Trusted Adult Worksheet

Being a Trusted Adult Worksheet

Here is a fun video for young children to teach them about boundaries for their bodies. The video is called Talk PANTS with Pantosaurus and his PANTS song

Creating a Family Code of Conduct Worksheet
English version

Spanish version

Checklist for Safer Camp Experiences

Checklist for Safer Camp Experiences (Spanish)


FOCUS: Organizational Resources

It’s important to know how to respond if someone needs help or support. Please remember you’re not alone. Below are a list of resources to help answer your questions.

What can you do as an individual or as an organization to help protect children from sexual abuse?


Hockomock Area YMCA Child Protection Trifold

Darkness to Light Organization

How to Respond to a Survivor

Local Resources
English version
Spanish version
Arabic version
Portuguese version
Vietnamese version

FOCUS: Child Protection Trainings

Have your place of business implement child protection trainings and policies.

5% of a community trained in Child Protection to be aware and responsive is the tipping point to make a positive change*. (Statistic from Darkness to Light)

Take the following free virtual training that is scheduled for April 22nd from 3:00-4:15PM: “Protecting Children During a Crisis” Training. You will need to create a login/password first on the Darkness to Light website before accessing the video.

If you are a member of an organization or community group that would like to learn more about our comprehensive trainings on Child Abuse Prevention, please email Patrick Murphy at patrickm@hockymca.org.


Thank you for participating in Five Days of Action to help give children the childhood they deserve.

Posted on: Friday, January 10th, 2025

Join our 100-Mile Challenge

The Challenge will run from January 15 through February 28, 2025 at our Foxboro, Franklin, and North Attleboro branches.

We hope this free fitness challenge will help keep you motivated through the winter months to stay on track to meet your health & wellness goals.

Workout miles can be accrued by any combination of the following types of exercise: swim, walk, run, bike, row, group exercise/water fitness classes, elliptical, arc trainer, lateral X, etc.

  • For the pool, 1/4 mile = 9 laps
  • 1 lap = 2 lengths of the pool
  • A 45-minute water fitness or group exercise class = 3/4 mile

To participate and register, simply fill out the 100-Mile Challenge Chart hanging in your branch after your workout at our Y or after your workout completed elsewhere as soon as you can. Write your name with the dry erase marker provided in the larger block, and fill in the smaller box(es) in your name’s row for every 1/4 mile you complete. If you have any questions, please reach out to any health & wellness staff person.

The top 3 winners at each branch will earn bragging rights and will be announced during the week of March 1st.

Good Luck!

Posted on: Sunday, September 1st, 2024

Member Appreciation Week

We love our members and want to thank you for being part of our Hockomock Y family. Member Appreciation Week activities will take place November 1st through November 7th. Each day we have something fun at all 3 branches to say THANK YOU for being a member – like free snacks, drinks, massages and more! At each branch, we’ll also have a free Parents Night Out for active members with children ages 3-12.(Advance registration required.)

FOXBORO Y EVENTS:

Friday, Nov. 1:

  • 6pm-8pm: Parents Night Out! Free program for all active Hockomock Y members. Kids ages 3-12 will enjoy a few hours of fun and games with friends at the Y while parents enjoy a night out. Advanced registration required. Children must be potty trained.Click here to register.

Saturday, Nov. 2:

  • Guess the exact amount of Hershey Kisses and win a prize.

Sunday, Nov. 3:

  • Morning Coffee & Donuts in the Lobby.
  • Guess the exact amount of Hershey Kisses and win a prize.

Monday, Nov. 4:

  • Fruit & Yogurt Bar in the Lobby.

Tuesday, Nov. 5:

  • 10-minute Massages offered by Bay State Physical Therapy. Sign up required in Branch.

Wednesday, Nov. 6:

  • Mid Afternoon: Sample dips and vote for your favorite during the Y Staff Signature Dip Cook-off in the Lobby.

Thursday, Nov. 7:

  • Mid Morning Muffin Bar in the Lobby.
  • 10-minute Messages offered by Bay State Physical Therapy. Sign up required in Branch.

FRANKLIN Y EVENTS:

Friday, Nov. 1:

  • Morning Yogurt Parfait Bar in the Lobby.

Saturday, Nov. 2:

  • Morning Coffee & Donuts in the Lobby.
  • 6pm-8pm: Parents Night Out! Free program for all active Hockomock Y members. Kids ages 3-12 will enjoy a few hours of fun and games with friends at the Y while parents enjoy a night out. Advanced registration required. Children must be potty trained.Click here to register.

Sunday, Nov. 3 & Monday, Nov. 4:

  • Guess the exact amount of Hershey Kisses and win a prize.

Tuesday, Nov. 5:

  • 10-minute Messages offered by Bay State Physical Therapy. Sign up required in Branch.
  • Enjoy a samplings of foods during our Y Staff Crockpot Cook-Off contest in the evening. Vote for your favorite.

Wednesday, Nov. 6:

  • Morning Muffin Bar in the Lobby.
  • Evening Cupcake Bar in the Lobby.

NORTH ATTLEBORO Y EVENTS:

Friday, Nov. 1:

  • 6pm-8pm: Parents Night Out! Free program for all active Hockomock Y members. Kids ages 3-12 will enjoy a few hours of fun and games with friends at the Y while parents enjoy a night out. Advanced registration required. Children must be potty trained. Click here to register.

Saturday, Nov. 2 & Sunday, Nov. 3:

  • Snack bags in the Lobby.

Monday, Nov. 4:

  • Muffin Bar in the Lobby.

Tuesday, Nov. 5:

  • Coffee Bar in the Lobby.

Wednesday, Nov. 6:

  • Morning Yogurt Parfaits in the Lobby.

Thursday, Nov. 7:

  • Cookie Bar in the Lobby.

Posted on: Sunday, June 16th, 2024

Why Join Our Y…

1 Membership, 3 Locations

When you have a membership to 1 of our full service facilities, you belong to 3… North Attleboro, Foxboro and Franklin. Our memberships include full access, free group exercise classes, indoor/outdoor pools, guest passes, fitness orientation, & our Mansfield Arts & Education Center.

There are no long term contracts. We have special discounted rates available for Young Adults and Seniors. And our ‘A Place for All’ Program – offers confidential financial assistance to families and individuals who qualify and are not able to pay full fees for YMCA membership and programs.

My Y is Every Y

As a Hockomock Area YMCA member, you have access to YMCA’s across New England, free of charge through the “My Y is Every Y” Program. Current members can use any Y in Massachusetts, Vermont, New Hampshire, Rhode Island, Maine & Connecticut for free when you show your member tag. We are also part of the Nationwide Membership Program which enables you to visit any participating YMCA in the U.S. through membership at your home YMCA for when you travel.

Fully Staffed for Customer Service

Our branches are fully staffed with certified trainers and staff to ensure maximum safety and quality, cleanliness, and customer service.

150+ Group Exercise Classes per week including Les Mills

Our North Attleboro, Foxboro and Franklin locations all offer 50+ group exercise classes each week. That’s 150 group exercise classes to choose from Monday thru Sunday, 360 days a year!

At our North Attleboro Branch, we also offer popular Les Mills classes. These classes give our members fresh new workouts that build on the bases of strength training, toning, cycling, barre, and more without the limitations of traditional exercise.

Perkville Rewards Program

Our Y has a free rewards program to help make it easier to work toward your goals. Earn points for things like checking into the Y, doing surveys and workout challenges, referring friends, and so much more. Redeem your points for savings on things like hotels and entertainment, your YMCA membership, and YMCA swag. It’s our way of saying thank you for being part of our Y family!

For our Family-type Memberships

Each of our branches offer a free child watch program for children starting at 6 weeks of age so parents can get a quality workout in our fitness centers, take a group exercise class, swim in the pool, play basketball in our gym, or take another child to one of our many youth classes such as swimming lessons, gymnastics, sports, leagues, fitness, and enrichment.

Much More than a Gym!

We are a non-profit organization committed to making positive impact for our local communities.

Ask about our Family Events, Kids Gyms, Teen Centers & Teen Leaders Program, Camp, Child Care & Schools Out, Birthday Parties, Integration Program, Social Action Services Dept. including Food Access and Chronic Disease, Weigh to Change & Stronger Together Training Programs, Personal Training, Pickleball, Employment and Volunteer Opportunities, Reach Out Campaign, and so much more.

To learn more and to schedule a tour at one of our branches, contact Kim Brown at kimb@hockymca.org for the North Attleboro Y; contact Kelly Fennell at kellyf@hockymca.org for the Foxboro Y; or contact Meagan Pastore at meaganp@hockymca.org for the Franklin Y.

To join our Y family now, visit Ready to Join. We look forward to meeting you!

Posted on: Saturday, June 1st, 2024

Summer Camp Fun Now in Full Swing

Our summer Camps are now in full swing and we could not be more excited! Our summer camps provide a safe place for kids to get away from technology and all the stresses of the outside world, and lets them enjoy just being a kid. We are proud and respectful of the trust parents place in our YMCA, a safe environment for children combined with quality programming.

All of our camp counselors are trained in first aid, CPR, and child abuse prevention. All staff must sign and comply with our Y’s Code of Conduct and Abuse Prevention Policies. Our Y’s founding core values of caring, honesty, respect, and responsibility are part of everything we do. Our camps give parents peace of mind knowing that their children are participating in safe, technology-free, fun and interactive activities with their peers, face to face, and having the time of their life.

At our camps, kids have the chance to try new things, to develop confidence, learn new skills, and have fun with old and new friends. Our campers will spend time in the beautiful outdoors while trying archery, rope climbing, planting in the garden, and so much more. They’ll play game favorites like Gaga, Capture the Flag, and Sticks & Arrows and swim daily in our pools. Our campers receive a daily swim lesson and get free swim time in the pool. Campers in Grades 2-6 will go on local field trips and special guests will visit our younger campers to round out their summer experience. And throughout all of these activities, our campers are creating amazing friendships and memories of the #BestSummerEver.

Our camp offerings range from traditional camps to sports camps, to enrichment camps, teen travel camps and more, for ages 3 through the teen years. To see more details on our camps and what camp would best fit your child, click on the orange “camp offerings” button.

To see what field trips and special guests are planned for our campers, please see below!

We look forward to meeting you and providing your kids with an amazing summer.

CAMP OFFERINGS

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Posted on: Friday, December 29th, 2023

Weigh to Change Program

Our Weigh to Change program offers a great opportunity to support and guide you in your quest to look and feel better, year round.

Registration with us today.

The Weigh to Change program offers support and education in both areas of fitness and nutrition. By combining physical training and better nutrition, participants will benefit in the most successful way to achieve weight loss. Participants will be challenged through personal training, nutrition guidance, group workouts, and friendly challenge competitions.

Specifically the Weigh to Change Program includes:

  • 45-minute personal training sessions
  • Individual nutrition consults with our nutritionist
  • 4 Nutrition/Wellness workshops
  • Weekly group training workouts
  • Group step challenges
  • Styku 3-D body scans to help track progress
  • Social event or outing with other program members and monthly virtual welcome meetings for those who are new to meet other members and go over the monthly schedule
  • Facebook group page to help stay in touch and share tips and advice with other program members

REGISTER HERE FOR WEIGH TO CHANGE

Become one of our Weigh to Change success stories…you will be so glad you did!

Words from some of our participants:


“With the help and guidance of the Y staff, I lost 12 pounds during the 10 weeks! I still have 50 pounds to go but the big difference now is that I know I CAN do it. And that feeling is priceless!”
– Jennifer S., Milford resident


“This program is so comprehensive combining both physical workouts and nutrition. I am amazed…I lost 35 pounds and 8 inches off my waist in 10 weeks! Weigh to Change is incredible; I wholeheartedly recommend it!”
– Kevin S., North Attleboro resident


“I originally set a goal to lose 10 lbs and complete a 5k race. Well, I have run my first 5k and have now lost a total of 23 lbs and 28 inches in 10 weeks. The reason this program is such a success compared to all of the other programs I have tried before, is because Weigh to Change is the entire package. I learned so much about exercise and nutrition and how to believe in myself again!”
– Connie W., Foxboro resident


Posted on: Tuesday, December 12th, 2023

Personal Training Made Easy

When you sign up for personal training, you won’t have to keep worrying about how many training sessions you have left to try and meet your fitness goals. Instead of counting down your remaining sessions, you can simply focus on your workouts and progress at your own pace knowing your time is locked in with your trainer for as long as you want.

We have 3 monthly draft options available. (Partial months would be prorated)

  • Four 45-minute Personal Training sessions per month for $220
  • Eight 45-minute Personal Training sessions per month for $440
  • Twelve 45-minute Personal Training sessions per month for $660

The billing cycle will occur each month, and will draft on the 1st of the month to be consistent with our already-established youth programming.

To learn more about our personal training program, to register, and to select a trainer, please fill out an online form below and a member of our Health & Wellness Team will reach out to you to help. We look forward to hearing from you and helping you meet your fitness goals.


BERNON FAMILY BRANCH YMCA
45 Forge Hill Road, Franklin, MA
Contact: Chris Raymond – Phone: 508-528-8708 / Email: chrisr@hockymca.org

** COMPLETE THIS INTAKE FORM FOR FRANKLIN PERSONAL TRAINING **


INVENSYS FOXBORO BRANCH YMCA
67 Mechanic Street, Foxboro, MA
Contact: Meredith Walsh – Phone: 508-543-2523 / Email: meredithw@hockymca.org

** COMPLETE THIS INTAKE FORM FOR FOXBORO PERSONAL TRAINING **


HURLEY FAMILY BRANCH YMCA
300 Elmwood Street, North Attleboro, MA
Contact: Bobby Pacuk – Phone: 508-695-7001 / Email: bobbyp@hockymca.org

** COMPLETE THIS INTAKE FORM FOR NORTH ATTLEBORO PERSONAL TRAINING **



Posted on: Friday, September 15th, 2023

Spooky Games is Back

It’s that time of year…
SPOOKY GAMES is here!

WHERE: North Attleboro, Franklin, & Foxboro Branches

WHEN: October 20th, 6:30-8:00 p.m.

We are conjuring up a ghostly time with face painting, jumpy house, crafts, games & more. The theme for the night is Boo Bash. This is a free event open to all! Don’t forget to wear your Halloween costume!

Highlights:

North Attleboro Branch:
Trunk or Treat, Boo-Loon Game, Spooky Sensory House, Pizza & Drink (small cost).

Foxboro Branch:
Trunk or Treat, Spooky Scratch Art, Stick the Boo on the Ghost Game, Peek-a-Boo Staff Scavenger Hunt, (No pizza or water).

Franklin Branch:
Pin the Spider on the Web, Boo Toss, Dance Party, Bounce House Obstacle Course (weather permitting), Pizza & Drink ($1/Each), and Haunted Woods.*

*Franklin’s Haunted Woods Tour is for kids ages 7 years & older and runs from 6:30-8:00pm. The cost is $3.00 per child (parents can accompany child for free). Proceeds support the Franklin Y Branch’s Teen Leaders Club.

Questions?

Contact Molly Mills in North Attleboro: mollym@hockymca.org
Contact Jen Doherty in Foxboro: jend@hockymca.org
Contact Kristin Torraco in Franklin: kristint@hockymca.org

Posted on: Thursday, August 17th, 2023

Join Us for a Group Exercise Open House

Join us on Saturday, September 23rd and Sunday, September 24th for our fun and challenging Group Exercise Open House! Experience a variety of our classes including Les Mills at our North Attleboro Branch, meet our instructors, and get a challenging workout too!

We will have prizes and giveaways, light refreshments, and special kids crafts. Learn more about our wellness programs such as personal training, small group training, nutrition, Weigh to Change, and our Stronger Together premier team and personal training program (offered at our Franklin Branch). For more information on these programs, speak to one of our Wellness Directors or visit Member Services.

Our Open House is free and open to both members and nonmembers. Bring your friends! No registration required.


FOXBORO Y OPEN HOUSE OFFERINGS

SATURDAY, SEPTEMBER 23, 2023:

• 8-8:30am TOTAL BODY CONDITIONING (TBC) – Studio A
• 8-8:30am POUND – Studio B
• 8-8:30am AQUA ZUMBA – Pool

• 8:30-9am HIGH FITNESS – Studio A
• 8:30-9am AQUA AEROBICS – Pool
• 8:30-9am CYCLE – Cycle Studio

• 9-9:30am LOW IMPACT FITNESS – Studio A
• 9-9:30am PILATES/BARRE – Studio B
• 9-9:30am RIP/RIDE – Cycle Studio

• 9:30-10am BOOT CAMP – Studio A
• 9:30-10am POWER YOGA – Studio B

• 10-10:30am BARBELL STRENGTH – Studio A
• 10-10:30am VINYASA YOGA – Studio B

• 10:30-11am LOW IMPACT KICKBOXING – Studio A
• 10:30-11am ZUMBA – Studio B

SUNDAY, SEPTEMBER 24, 2023:

• 7:15-8am Y Cycle – Cycle Studio
• 8:30-9:30am Barbell Strength – Studio A
• 9:30-10:30am ZUMBA – Studio A
• 9:40-10:20am STRETCH-CORE – Studio B
• 10:30-11:30am YOGA – Studio B

FRANKLIN Y OPEN HOUSE OFFERINGS

SATURDAY, SEPTEMBER 23, 2023:

• 7-7:45am Y CYCLE – Community Room with Beth
• 8-9am YOGA, Community Room with Jo Ann
• 8:30-9am TOTAL BODY CONDITIONING (TBC) – Studio with Jess
• 9-9:30am STRENGTH TRAINING – Studio with Jess & Jill
• 9:30-10:30am DANCE PARTY – Studio with Jill, Kaylee, Mayumi, & Gisela
• 10:30-11am PILATES CORE RECOVERY – Community Room with Jill

SUNDAY, SEPTEMBER 24, 2023:

• 7:45-8:45am Y CYCLE – Community Room with Mark & Jenn
• 8-8:45am ZUMBA DANCE PARTY – Studio with Benji & Kacie
• 9-10am BOOT CAMP – Gym with Jenn & Jill
• 9:15-10:15am GENTLE FLOW YOGA – Community Room with Holly

We will have information available on STRONGER TOGETHER, our premier team & personal training program, for members and non-members at our Member Service Desk. Click here to learn More about our Stronger Together programming.


NORTH ATTLEBORO Y OPEN HOUSE OFFERINGS

SATURDAY, SEPTEMBER 23, 2023:

• 7:15-7:45am GRIT Strength – Studio 1 with Kaylea
• 8-9am BODY PUMP – Studio 1 with Laura, Tammi & Sally
• 8-8:45am BARRE – Studio 2 with Tiffanie
• 9:15-9:45am SPRINT – Studio 2 with Noelle
• 9:50-10:20am CORE – Studio 1 with Noelle

SUNDAY, SEPTEMBER 24, 2023:

• 8-8:30am SPRINT – Studio 2 with Josie
• 8-8:50am BODY PUMP – Studio 1 with Tammie, Sally, & Rebecca
• 9-10am GENTLE FLOW YOGA – Studio 1 with Lisa
• 9:15-10am FUNCTIONAL STRENGTH – Wellness Floor with Bobby
• 10-10:45am ZUMBA DANCE PARTY – Studio 2 with Benji

We hope to see you soon!

Posted on: Sunday, July 16th, 2023

Summer Camp Fun, Trips & More

Our summer camps provide a safe place for kids to get away from technology and the stresses of the outside world, allowing them to simply just be kids. We are proud and respectful of the trust parents place in our YMCA. A safe environment for children combined with quality programming is vital in our focus on youth development, healthy living, and social responsibility.

All camp counselors are trained in first aid, CPR, and child abuse prevention. All staff must sign and comply with our Y’s Code of Conduct and Abuse Prevention Policies. Our Y’s founding core values of caring, honesty, respect, and responsibility are part of everything we do. Our camps give parents peace of mind knowing that their children are participating in safe, technology-free, fun and interactive activities with their peers, face to face, and having the time of their life.

At our camps, kids have the chance to try new things, to develop confidence, and learn new skills. They’ll spend time in the beautiful outdoors while trying archery, rope climbing, planting in the garden, and so much more. They’ll play game favorites like Gaga, Capture the Flag, and Sticks & Arrows and swim daily in our pools. Our campers will receive a swim lesson in the morning, and in the afternoon, they will get to hang out in the pool. Campers in Grades 2-6 will go on local field trips and special guests will visit our younger campers to round out the summer experience. And throughout all of these activities, our campers are creating amazing friendships and memories of the #BestSummerEver.

Our camp offerings range from traditional camps to sports camps, to enrichment camps, teen travel camps and more, for ages 3 through the teen years. To see more details on our camps and what camp would best fit your child, click on the orange “camp offerings” button.

We look forward to meeting you and providing your kids with an amazing summer.

CAMP OFFERINGS

HOCKOMOCK AREA YMCA

300 Elmwood Street
North Attleboro, MA 02760
 508.695.7001

MEMBERSHIP
COMMUNITY
CAUSE
CAREERS

MY ACCOUNT

Privacy Policy

HOCKOMOCK AREA YMCA LOCATIONS

BERNON FAMILY BRANCH

45 Forge Hill Road
Franklin, MA 02038

 508.528.8708

INVENSYS FOXBORO BRANCH

67 Mechanic Street
Foxboro, MA 02035

 508.543.2523

HURLEY FAMILY BRANCH

300 Elmwood Street
North Attleboro, MA 02760

 508.695.7001

MANSFIELD ARTS & EDUCATION CENTER

40 Balcom Street
Mansfield, MA 02048

 508.339.3066