the Mansfield Y

Posted on: Monday, February 12th, 2024

Annual Campaign Breakfast

REACH OUT
ANNUAL CAMPAIGN BREAKFAST

Raising funds to strengthen community

Friday, March 15, 2024
Networking begins at 7:00 a.m.
Putnam Club at Gillette Stadium
Breakfast and Program at 7:30 a.m.

For questions regarding the event or to RSVP, please email realimpact@hockymca.org or 508-643-5220.

To learn more about our Reach Out Campaign, click here.

Posted on: Thursday, February 8th, 2024

Calling All Ballers! Sign up for March Madness

Did you know that youth basketball plays a huge role in building strong and supportive communities?

Not only does it promote physical activity and exercise, it also encourages teamwork, leadership, and healthy competition. Our leagues through grade 4 and basketball classes to get 3-year-olds ready for the court are designed to help improve skills, make friends, and stay active while learning to love the game.

It’s time to start dribbling! Let your basketball players get in on the game this March and sign up today. Developing physical, social, and emotional skills has never been more fun! Experience lessons, drills, practices, and games in Youth Basketball Leagues (YBL) March Extension running from March 2 – March 24 in Franklin and North Attleboro; running from March 9 – March 30, 2024 in Foxboro. Flexible schedules and cost-friendly options make it easy to join the fun. Let’s shoot, dribble, and pass the competition away and hone our skills in teamwork, sportsmanship, and more!

All skills can join. Non-members welcome.

REGISTER NOW (AGES 4+)

Franklin: Sat. Pre-K (10:00-11:00 am), Grades K-1 (11:15 am-12:15 pm), and Grades 2-3 (12:30-1:30 pm)

Foxboro: Sat. Pre-K in the AM, Kindergarteners mid-day, Grades 1-2 (2:00-3:00 pm), and Grades 3-4 (3:00-4:00 pm)

North Attleboro: Sun. Pre-K in the AM, Grades K-1 mid-day, and Grades 2-3 in the afternoon

Cost: $48 member, $62 non-member. Get ready to have some productive meetings when the season starts – your coaches can’t wait!

REGISTER NOW (AGE 3)

Don’t let your 3 year old miss out on all the March madness fun. They’ll love it!

Foxboro: Basketball skills class Sat. (9:00 – 9:45 am)

Cost: $36 member, $72 non-member.

It’s time to get in the game! Sign your talented young basketball players up for local youth leagues and teams and watch them go!

Posted on: Friday, January 12th, 2024

Dean College Scholarship Application Online Now

The Hockomock Area YMCA is proud to partner with Dean College to offer a $39,000 scholarship to a deserving young person who has been actively involved with the Hockomock Area YMCA.

Applicants must meet the following criteria:

currently enrolled as a high school senior in good standing
be a Hockomock Area YMCA member or an active volunteer
minimum high school GPA of 2.5
meet the admission requirements of Dean College for Fall 2024
be a US citizen or permanent resident

Please return completed application to YMCA Member Services in Franklin, Foxboro, or North Attleboro or email it to our Franklin Y’s Senior Executive Director Scott Martin at scottm@hockymca.org by Friday, March 1, 2024 at 5 p.m.

Download the application

The scholarship is renewable for four years as long as the student remains in good academic standing.

Finalists will be required to meet for an interview with the scholarship selection committee the week of March 18th.

Posted on: Thursday, January 11th, 2024

Join our Leaders Club today (Grades 6-12)!

All are Welcome!

Join us as we kick off the spring session! Free for Hockomock Area YMCA members and only $5 for the entire session for anyone in the community who wants to get involved. Please register so we know to expect you!

LAUNCH INTO LEADERSHIP

Leaders Club is a year-long leadership development program for middle and high school teens. This program provides teens extensive leadership training and volunteer opportunities supporting YMCA programs and community services. In addition to teaching teens leadership through service, Leaders Clubs advisors introduce teens to all the work the Y does to strengthen the community, and inspire and prepare teens to become future Y leaders. Our goal is to challenge teens to serve the community, and to help them grow in who they are and lead those around them.

Leaders are known for making ordinary days extraordinarily fun. We enjoy field trips, parties, visiting neighbor Ys, guest speakers, and lots more.

Session dues: $0 for Hockomock Area YMCA members / $5 non-members; our two sessions run: September through December and January through the start of June

CLICK TO RSVP AND JOIN US

@ YMCA Zone Teen Center in downtown North Attleboro (585 East Washington St.). Meetings are held weekly through June 3.

@ THE FOXBORO Y Meet us in the Marilyn Rodman Teen Center on the first floor. Meetings are held every other week through June 5.

Please sign up at this link or contact us today!

CONTACTS: Ashley Dumas (Franklin) ashleyd@hockymca.org | Dawn Dacosta (North Attleboro) dawnd@hockymca.org phone: 508-643-5270 | Ross Gemba (Foxboro) rossg@hockymca.org

Posted on: Thursday, January 11th, 2024

Swim Lessons Enrolling Now

Have Fun, Be Confident, Stay Safe

Each year, the Y teaches more than a million children how to swim. Y Swim Lessons are available year round and provide resources for all kids. Sign up for swim lessons today! We foster a sense of achievement as swimmers progress between levels in our pools and at Silver Lake. Through this approach, advanced swimmers flow more easily to higher levels while swimmers who need more instruction can learn at their own pace. This results in more confident swimmers who stick with lessons and develop a love for swimming that can last a lifetime.

There are three categories of Y Swim Lessons:

1) SWIM STARTERS (PARENT OR GUARDIAN WITH CHILD)

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills. Parents are coached to guide their child toward greater water independence while learning about the importance of supervision. Swim Starters classes are suggested for ages 6 months through 4 years as follows:

Can the student respond to verbal cues and jump on land? Not yet: enroll in Stage A
Is the student comfortable with their nose and mouth submerged assisted? Not yet: enroll in Stage B
Is the student over age 2, past Stage B, but not yet ready to be independent and apart from parent/guardian in the pool? Enroll in Stage C
Click here to see the days and times for the current session of Swim Starters.

2) SWIM BASICS

Students develop basic swimming competency and learn personal water safety. They begin by developing comfort in the water, then work on proper body position and control. While developing fundamental techniques, swimmers increase stamina for longer distance swimming. Students or their parents can sign up for a time slot in which a number of different stages are taught and instructors will look for your child to comfortably and consistently perform each skill in order to progress to the next stage.

Swim Basics classes are available for (ages 3-5), (ages 5-12) and (ages 12+)
Click here to see the days and times for the current session of Swim Basics.

3) SWIM STROKES

Having mastered the fundamentals, swimmers build on stroke technique, including all major competitive strokes. The emphasis on water safety continues, and swimmers learn about competitive swimming and how to incorporate exercise swimming into a healthy lifestyle.

Swim Strokes classes are available for (ages 5-12) and instructors will look for your child to comfortably and consistently perform each skill in order to progress to the next stage.
Click here to see the days and times for the current session of Swim Strokes.

Each Swim Lessons category has three stages or levels that are designed for swimmers’ age and ability. If you have any question about Swim Lessons, or want some help placing your child in the right class, please reach out to our Aquatics Directors or simply call the front desk. Bernon Y Aquatics (Franklin): Krystina Edens at krystinae@hockymca.org -OR- Foxboro Y Aquatics: Chris Tower at christophert@hockymca.org -OR- North Attleboro Y Aquatics: Sheila Riley at sheilar@hockymca.org

SWIM STARTERS BABY & TODDLER LESSONS WITH PARENT

Parent/Child
6 Months – 3 Years

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills. Parents are coached to guide their child toward greater water independence while learning about the importance of supervision.

A / WATER DISCOVERY

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

B / WATER EXPLORATION

In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

C / WATER INDEPENDENCE

Parents work with their children to develop comfort in underwater exploration by learning self rescue techniques. This class is geared for children not ready to be independent from parents.

SWIM BASICS FUNDAMENTALS OF SWIMMING

Everyone
Ages 3 and up

Students develop basic swimming competency and learn personal water safety. They begin by developing comfort in the water, then work on proper body position and control. While developing fundamental techniques, swimmers increase stamina for longer distance swimming.

1 / WATER ACCLIMATION

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation for a student’s future progress in swimming.

2 / WATER MOVEMENT

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

3 / WATER STAMINA

In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

SWIM STROKES REFINING STROKE TECHNIQUE

Everyone
Ages 5 and up

Having mastered the fundamentals, swimmers build on stroke technique, including all major competitive strokes. The emphasis on water safety continues, and swimmers learn about competitive swimming and how to incorporate exercise swimming into a healthy lifestyle.

4 / STROKE INTRODUCTION

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

5 / STROKE DEVELOPMENT

Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

6 / STROKE MECHANICS

In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

REGISTER FOR SWIM LESSONS NOW

Posted on: Thursday, January 4th, 2024

February Vacation Programs & Care

When School Is Out, the Fun Is In during February Vacation.

WHEN: FEB. 19 – 23, 2023

We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through Y programs, children are cultivating the values, skills and relationships that lead to positive behaviors, socialization, better health, and achievement.

Our experienced staff takes the right steps to ensure your child’s safety and happiness during an action-packed day!

Vacation Week Details:

Program Days: Monday, February 19 through Friday, February 23.
Full Day programs: 9:00am – 4:00pm each day with options for pre-camp (7am-9am) and post-camp (4pm-6pm) at our 3 main branches.
Families can choose which day(s) they wish their child to participate.
Full day camps, please pack a full lunch with water bottle and snacks. Some camps will swim so please check the program description for more details on when to pack a bathingsuit and towel.
Check out our field trip information in our registration portal today for all the fun we have planned.
Program offerings will differ from each branch.

Note for our Voyagers Trips only (ages 11-14): Registration closes at midnight on Sun 2/11/24! Trips leave daily from the North Attleboro Y as follows… Mon (2/19) Scale new peaks with Rock Spot Climbing; Tues (2/20) Bounce into fun at Altitude Jump Park; Wed (2/21 FULL) Sled into fun at Nashoba Valley’s snow tubing paradise; Thur (2/22) Score big at Fun and Games’ new generation of arcades; Fri (2/23) Discover history through hands-on activities at Concord Museum.

See you at the Y for fun this February school vacation!

Posted on: Monday, January 1st, 2024

Golf with Legends

Our Legends Golf Classic

Monday, July 8, 2024

We are happy to hold this event and raise critical funds that support our YMCA’s Integration Initiative providing programs and services for children and adults with special needs and their families.

Our YMCA is partnering with TPC Boston for our 15th annual Legends Golf Classic, raising critical funds to support our Integration Initiative for children and adults with special needs and their families. This event will feature 18 holes of memorable golf, pairing foursomes with New England sports legends and creating a priceless experience for golfers.

Throughout the day you will have the opportunity to hear from family members describing the impact you are making by partnering with the Hockomock Area YMCA and supporting our innovative Integration Initiative.

SPONSOR NOW

EVENT DETAILS

10:00am Registration / Check-in
11:00am Putting Contest
11:15am Shotgun Start (Lunch on the Course)
4:30 p.m. Reception / Dinner / Live Auction
TPC BOSTON, 400 Arnold Palmer Blvd, Norton, MA

For sponsorship or event inquiries, please contact Patrick Murphy at 508-643-5262 or patrickm@hockymca.org.

Posted on: Thursday, December 21st, 2023

Pedaling for Parkinson’s Program

Research conducted at the Cleveland Clinic has demonstrated that riding an indoor, stationary bicycle at a rapid pace can reduce Parkinson’s Disease (PD) motor symptoms by as much as 35%. Fast pedaling is not a cure for Parkinson’s, but it can change the life of someone living with the condition. Our YMCA is excited to be a provider of Pedaling for Parkinson’s (PFP) Program and support those living with PD in our communities and beyond.

The goal of Pedaling for Parkinson’s (PFP) is to reduce PD symptoms and improve quality of life in those diagnosed by following a cycling protocol.

The PFP Program:

Participants ride a stationary/indoor cycle bike for 1 hour each class. This includes a 10 minute warm up at 60 RPM, followed by 40 minutes at 80 to 90 RPM, and a 10 minute cool down, with resistance. Class session will also include tracking heart rate, exercise frequency and cadence/intensity. The program is held 5 times a week for 60 minutes and is taught by certified Indoor Cycle Instructors. (We encourage participants to attend 3 times a week for maximum program benefit but not required.) Instructors have also completed the Pedaling for Parkinson’s training and Parkinson’s Disease Training for Fitness Professionals through the American Parkinson Disease Association.

New Program! Move Forward is a 30-minute class for individuals with Parkinson’s combining strength training, balance and stretching for. Each weekly class will include various exercises to help improve balance, mobility, strength, endurance, cognition, and flexibility.

All exercises are modified to accommodate all needs and abilities. This program is an add-on to our already successful “Pedaling for Parkinson’s” (PFP) program. PFP is an evidenced informed program to help PD patients achieve an improved sense of well-being and is offered at all Hockomock Area YMCA branches.

Our next session begins soon- Enrolling now

Move Forward* offerings denoted.

Here are our offering days, times and locations to fit your schedule:

Mondays at 10:30am* at our Foxboro Y

Mondays at 11:00am at our Foxboro Y

Tuesdays at 5:30pm* at our North Attleboro Y

Tuesdays and Thursdays at 6:00pm at our North Attleboro Y

Wednesdays at 10:30am* at our North Attleboro Y

Wednesdays at 11:00am at our North Attleboro Y

Thursdays at 11:00am at our Franklin Y

Thursdays at 6:00pm* at our North Attleboro Y

Through support of the Parkinson’s Foundation and the APDA MA Chapter, enrollment is at no cost to participants. We encourage you to try all 3 class times to meet and learn from our entire team of instructors.

Participants must meet the following criteria to participate in the program:

30-75 years old
Have a clinical diagnosis of Parkinsons Disease
Complete and submit a signed consent
Obtain clearance from a medical provider
Be willing to take part in monitoring and data collection
Wear wrist heart rate monitor (Provided by YMCA) to every class

Other recommendations:

While not required, padded cycle shorts and comfortable shirts are recommended
Please bring a water bottle
Clip in shoes are not required but may be helpful

To enroll or for more information, please contact Donna Higgins at donnah@hockymca.org or 508-643-5271.

Posted on: Tuesday, December 12th, 2023

Personal Training Made Easy

When you sign up for personal training, you won’t have to keep worrying about how many training sessions you have left to try and meet your fitness goals. Instead of counting down your remaining sessions, you can simply focus on your workouts and progress at your own pace knowing your time is locked in with your trainer for as long as you want.

We have 3 monthly draft options available. (Partial months would be prorated)

Four 45-minute Personal Training sessions per month for $220
Eight 45-minute Personal Training sessions per month for $440
Twelve 45-minute Personal Training sessions per month for $660

The billing cycle will occur each month, and will draft on the 1st of the month to be consistent with our already-established youth programming.

To learn more about our personal training program, to register, and to select a trainer, please fill out an online form below and a member of our Health & Wellness Team will reach out to you to help. We look forward to hearing from you and helping you meet your fitness goals.

BERNON FAMILY BRANCH YMCA
45 Forge Hill Road, Franklin, MA
Contact: Chris Raymond – Phone: 508-528-8708 / Email: chrisr@hockymca.org

** COMPLETE THIS INTAKE FORM FOR FRANKLIN PERSONAL TRAINING **

INVENSYS FOXBORO BRANCH YMCA
67 Mechanic Street, Foxboro, MA
Contact: Meredith Walsh – Phone: 508-543-2523 / Email: meredithw@hockymca.org

** COMPLETE THIS INTAKE FORM FOR FOXBORO PERSONAL TRAINING **

HURLEY FAMILY BRANCH YMCA
300 Elmwood Street, North Attleboro, MA
Contact: Bobby Pacuk – Phone: 508-695-7001 / Email: bobbyp@hockymca.org

** COMPLETE THIS INTAKE FORM FOR NORTH ATTLEBORO PERSONAL TRAINING **

Posted on: Tuesday, December 12th, 2023

North Attleboro Indoor Pool Renovation

Make A Splash with Us in our Renovated Indoor Pool!

Our brand-new Aquatics Center is now open!

It’s brighter, more welcoming and efficient, and more accessible to people of all abilities. Whether you’ll be joining us for lap swim, open family swim, water group exercise or swim lessons, we can’t wait to welcome you back in the water this holiday season. We look forward to seeing you there!

Hear from our Executive Director Mike Mahoney with an exciting announcement!

Renovations to our Indoor Pool is part of a series of renovation projects in our branches to enhance the member experience, as part of our Y’s 50th Anniversary Celebration.

What to Expect:
A newly constructed pool deck with new tile work
Brand new poured stairs to allow for easier access into and out of the pool for people of all ages and abilities
Increased natural sunlight with the addition of several large windows and enhanced lighting to brighten the Center
Newly constructed walls with fresh paint
Two new individual locker rooms in the family locker room hallway
New pipes and drainage system to maximize the efficiency of the pool
New HVAC system to ensure proper air flow and air temperature regulation in and around the pool area

Check our website for our real-time pool schedule

Pool Schedule

Swim lessons are also available!

View & Register for Swim Lessons

BERNON FAMILY BRANCH	45 Forge Hill Road Franklin, MA 02038	508.528.8708
INVENSYS FOXBORO BRANCH	67 Mechanic Street Foxboro, MA 02035	508.543.2523
HURLEY FAMILY BRANCH	300 Elmwood Street North Attleboro, MA 02760	508.695.7001
MANSFIELD ARTS & EDUCATION CENTER	40 Balcom Street Mansfield, MA 02048	508.339.3066