HOCKOMOCK AREA YMCA

Posted on: Friday, January 24th, 2025

February Is Heart Health Month

February is American Heart Health Month. It’s a great time to understand your risk for high blood pressure and heart disease and make some important life changes for a long healthy life.

This month and all year round, we encourage our members and the community to learn more about 2 of our Y’s Healthy Heart Programs.

Blood Pressure Self-Monitoring Program (BPSMP)
Heart Strong: Post Cardiac Rehab Program

We also invite folks to stop by 1 of our branch locations this month to attend a free blood pressure screening and to learn about blood pressure management and strategies.

Free Blood Pressure Readings & Blood Pressure Self Monitoring Program Information

AT OUR NORTH ATTLEBORO Y:

Monday, Feb 10: 9:30am-10:00am

AT OUR FOXBORO Y:

Thursday, Feb. 13: 11:00am-12:00pm

AT OUR FRANKLIN Y:

Monday, Feb. 17: 11:30am-12:00pm

BLOOD PRESSURE SELF-MONITORING PROGRAM (BPSMP)

Learn more about the risk for heart disease by getting a blood pressure reading. Ask a medical provider if you are at risk and take action to reduce your risk. Long-term adherence to lifestyle modifications and medication treatment can be challenging, many studies have focused on the potential of self-monitoring as a tool for blood pressure management. In an effort to address these issues, the Y designed an evidence-based, self-monitoring program aimed to help participants better manage their blood pressure. This program emphasizes that self-monitoring and tracking of individuals’ blood pressure can play a significant role in reducing one’s blood pressure and improving their quality of life.

Our YMCA is a provider of the Blood Pressure Self-Monitoring Program which supports individuals with hypertension to lower their blood pressure by following an evidence-based program that combines blood pressure self-monitoring, nutrition education and personalized support. The YMCA of the USA developed this program to help individuals better manage hypertension and improve their overall health. Less than half of all Americans living with hypertension have it under control. Research shows that the simple process of checking and recording blood pressure at least twice a month over four months may lower blood pressure in some people with hypertension. In addition, evidence shows that proper nutrition, particularly with a reduction in sodium intake, may help reduce both systolic and diastolic blood pressures.

Enrollments are currently being accepted from February through May of 2025 for our Blood Pressure Self-Monitoring Program. People who enroll during February through May will receive:

The program valued at $150 for only $50
A blood pressure cuff/monitor (valued at $40)
Heart healthy recipes and education

How the program works:
Participants will work with trained Healthy Heart Ambassadors over an 8-week session to:

Self-measure their blood pressure
Attend 2 personalized consultations
Attend nutrition education seminars
Record blood pressure readings using a self selected tool

Program Goals:

Reduction in blood pressure
Improved blood pressure management
Increased awareness of triggers that elevate blood pressure
Enhanced knowledge to develop healthier eating habits

To learn more about our program or to register, click here. You may also call us at 508-643-5271 or email donnah@hockymca.org to ask questions and schedule a consultation.

HEART STRONG: POST CARDIAC REHAB PROGRAM

Heart Strong, our Post Cardiac Rehab Program, is a 12-week program designed to support individuals who have participated in a medically supervised cardiac rehabilitation program and want to continue to maintain optimal heart and vascular health through exercise.

This program helps individuals continue with their prescribed exercises with the care and support of YMCA trainers and instructors.

What are the benefits?

Exercise with confidence
Small group setting
Social support
Fully supervised

What is included?

Small group support
Experienced trainers and instructors
Weekly 1-hour sessions for 12 weeks
Free YMCA membership for enrolled participants and full use of all Hockomock Area YMCA branches for the program’s duration.

Cost: $100 for YMCA Members / $150 for Non-members

Enrolling now for upcoming classes!

AT OUR FRANKLIN Y:

Mondays: 11:30am-12:30pm

AT OUR FOXBORO Y:

Thursdays: 11:00am-12:00pm

AT OUR NORTH ATTLEBORO Y:

Wednesdays: 9:30am-10:30am

For more information and to register, email donnah@hockymca.org Donna Higgins, Prescription for a Healthy Lifestyle Coordinator, or call 508-643-5271.

Posted on: Tuesday, January 14th, 2025

February Vacation Programs & Care

When School Is Out, the Fun Is In during February Vacation.

WHEN: FEB. 17 – 21, 2025

We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through Y programs, children are cultivating the values, skills and relationships that lead to positive behaviors, socialization, better health, and achievement.

Our experienced staff takes the right steps to ensure your child’s safety and happiness during an action-packed day!

Vacation Week Details:

Program Days: Monday, February 17 through Friday, February 21.
Full Day programs: 9:00am – 4:00pm each day with options for pre-camp (7am-9am) and post-camp (4pm-6pm) at our 3 main branches.
Families can choose which day(s) they wish their child to participate.
Full day camps, please pack a full lunch with water bottle and snacks. Some camps will swim so please check the program description for more details on when to pack a bathing suit and towel.
Check out our field trip information for our traditional day program at each branch in our registration portal today for all the fun we have planned.
Program offerings will differ from each branch.

at the Foxboro Y

REGISTER TODAY (FOXBORO Y)

We are also offering our SPLASH PROGRAM during Vacation Week – an initiative that strives to improve water safety skills and gives more kids the opportunity to enjoy a lifetime of recreational swimming. This is a free program for students age 5-12 in the Foxborough Public Schools. It will run Monday, February 17 through Friday, February 21 at the Foxboro Y. Times will be 3:00pm, 3:30pm, 4:00pm, 4:30pm and 5:00pm. Limited spots. To enroll call 508-543-2523. Y members and non-members are welcome to participate.

Additionally, we are offering a YMCA Lifeguard Certification Course during Vacation Week. Join us for this three day course – happening Friday, February 21 (4:30pm-10:00pm) and Saturday, February 22 and Sunday, February 23 (9am-5pm). The course includes CPR-Pro/AED, Oxygen Admin and First Aid certifications. Learn more and Register

Additionally, we are offering a YMCA Babysitting Course during Vacation Week on Thursday, February 20 (9:00am-12:00pm) for ages 11-16 at our Teen Center, The Zone located at 485 East Washington Street in North Attleboro. Become a certified babysitter when you take the American Health & Safety course. Topics include basic child care and leadership skills, first aid, diapering, feeding and employment skills. Learn more and Register

See you at the Y for fun this February school vacation!

Posted on: Friday, January 10th, 2025

Join our 100-Mile Challenge

The Challenge will run from January 15 through February 28, 2025 at our Foxboro, Franklin, and North Attleboro branches.

We hope this free fitness challenge will help keep you motivated through the winter months to stay on track to meet your health & wellness goals.

Workout miles can be accrued by any combination of the following types of exercise: swim, walk, run, bike, row, group exercise/water fitness classes, elliptical, arc trainer, lateral X, etc.

For the pool, 1/4 mile = 9 laps
1 lap = 2 lengths of the pool
A 45-minute water fitness or group exercise class = 3/4 mile

To participate and register, simply fill out the 100-Mile Challenge Chart hanging in your branch after your workout at our Y or after your workout completed elsewhere as soon as you can. Write your name with the dry erase marker provided in the larger block, and fill in the smaller box(es) in your name’s row for every 1/4 mile you complete. If you have any questions, please reach out to any health & wellness staff person.

The top 3 winners at each branch will earn bragging rights and will be announced during the week of March 1st.

Good Luck!

Posted on: Sunday, December 29th, 2024

New Fitness Equipment at all Branches

Exciting fitness news!

We’re excited to be making this re-investment of equipment for our members at all three of our full service branches this year! At the Y, a supportive community is a big part of wellness and we’re here for our members every step of the way.

Wellness Center staff are always available to support members and can demonstrate how the equipment works and adjust settings based on your needs.

Check out each branch’s webpage at the links below with all the details:

Posted on: Sunday, December 1st, 2024

School Year Programs

Registration is Open

The Y is committed to helping kids learn, grow and thrive. From theatre to gymnastics to sports, swim lessons and more, we offer youth programming that nurtures the unique development journey of every child and teen.

Give your kids the opportunity to thrive this school year. Join us for youth programs at the Y.

VIEW CLASSES & REGISTER

Start the Year Right (Click below to choose your branch/age range/day of the week)	Registration Link
Arts & Enrichment	register
Art (ages 3-10) & Explorers Classes for Preschoolers	register
Cooking	register
Dance	register
Fitness	register
Gymnastics (parent/child)	register
Gymnastics (preschool)	register
Gymnastics: Princess/Superheroes/Ninja (preschool)	register
Gymnastics (ages 6-14)	register
Integration Department Programs welcoming individuals with special needs	register
Intramural Swim Team	register
Leaders Club for Teens	register
Sports	register
Sports Leagues 🏈⚽️⚾️	register
STEM (science technology engineering math) ages 3-12	register
Swim Starters: ages 6 months – 4 years	register
Swim Basics: ages 3-5	register
Swim Basics: ages 5-12	register
Swim Basics: ages 12+	register
Swim Strokes: ages 5-12	register
Stroke & Endurance: ages 5-12	register
Swim Strokes: ages 12+	register
Theatre Classes	register
Theatre	register

Our open enrollment for the school year makes it easier for you to choose the schedule that works, knowing the class spot will be yours for the school year. Sign up once and focus on the fun (not the paperwork). Classes are offered and charged on a monthly basis. You can enroll or transfer in/out of classes as needed. For details on our program enrollment policy, visit our webpage today.

Swim lessons are part of our mission to keep families safe and we work toward the healthy development of all youth. Unsure which class to choose? Visit hockymca.org/swim-lessons or give us a call.

See you at the Y!

Posted on: Saturday, November 30th, 2024

Inclement Weather Policy

The safety of our members and staff is a priority for our YMCA. During extreme weather conditions we employ an inclement weather policy, using our website home page and branch home pages to alert members of any facility closings or delays and class cancellations.

FACILITY CLOSINGS AND DELAYED OPENINGS

The Hockomock Area YMCA will monitor the weather during the winter months and will be mindful of the safety of our members and staff when deciding to continue a consistent class schedule or to modify the schedule based on the weather conditions.

For all group exercise classes, youth programming and adult programming, the Hockomock Area YMCA will make a decision two hours prior to the start of class and will notify all participants via our website and our social media pages.

In the case that the YMCA must close, this communication will be done through our website, member email blast, social media pages and on our phone messages.

CHILD CARE CANCELLATIONS AND DELAYS

It is our intention to operate Child Care and our school-age School’s Out program during regularly scheduled hours. Please be sure to provide your contact information and cell phone number to the facilitator of your child’s program who will alert you in case of any delay or cancellation.

Posted on: Saturday, November 30th, 2024

December Break Programs

When School Is Out, the Fun Is In!

When school is not in session due to the December break, kids and teens are invited to join us at the Y for fun, educational, day programs.

We believe that all kids deserve the opportunity to discover who they are and what they can achieve! That’s why, through Y day camps, children are cultivating the values, skills and relationships that lead to positive behaviors, better health, and educational achievement.

Our experienced staff takes the right steps to ensure your camper’s safety and happiness during an action-packed day!

School Break Camps: Dec 23 – Dec 31.

Before Care 7:00 am—9:00 am available
A variety of fun activities available for ages 3 through 14
Break Programs 9:00 am—4:00 pm (and some half day programs as well)
After Care 4:00 pm—6:00 pm available
Note: If participating in a full day program, please bring a lunch, drink, snacks and water bottle. Half day programs, please bring lunch and water bottle.

in North Attleboro

We are pleased to offer a variety and specialized day camp options out of the North Attleboro Y. Choose from Camp Elmwood our traditional summer camp program to specialties like Gymnastics, Sports, Swim & Cooking. We are also offering a Teen Voyagers program which includes field trips and outdoor exploration & adventure!

REGISTER TODAY (NORTH ATTLEBORO)

REGISTER TODAY FOR TEEN & TWEEN PROGRAMS

in Foxboro:

We are pleased to offer a variety and specialized day camp options out of the Foxboro Y. Choose from Camp Wapawca our traditional summer camp program (which includes field trips!) to specialties like Sports, Gymnastics Dance, and Swim.

REGISTER TODAY (FOXBORO)

in Franklin

We are pleased to offer a variety and specialized day camp options out of the Franklin Y. Choose from Camp Wiggi our traditional summer camp program (which includes field trips!) or our Swim specialty program.

REGISTER TODAY (FRANKLIN)

in Mansfield

We are pleased to offer an Intro to Showcase 2025 through our Theatre Program. High Schoolers (and 8th graders, too!) will learn new theatre skills through Script Analysis, reading scripts, and learning their types of characters. We will also work on new audition techniques and how to be a good ensemble.

REGISTER TODAY (MANSFIELD)

Posted on: Saturday, November 23rd, 2024

Holiday Happenings This Season

“THE FINAL COUNTDOWN” HOLIDAY INCENTIVE:

Pick up a punch card at one of our Member Service Desks to take part in our “Final Countdown” program.
This incentive program is offered to help you stay on track with your fitness over the holiday, from Thanksgiving through New Year’s Eve.
Members who receive 15 hole punches during the 11/28-12/31 time period can place their card into the raffle basket at Member Services for cool prizes.
Prizes include Y sweatshirts, tote cooler, water bottles, gift cards and more! See you at the Y!

A HOLIDAY TRADITION – FUN WITH SANTA EVENT:

Friday, December 13th 6:30pm – 8:30pm at our branches in Foxboro, Franklin and North Attleboro.
Free event for family-type YMCA members, but registration is required by calling the Branch for promo code. Cost for non-family type members is $6 and non-members is $12 and can be purchased in-branch or online.Register today!
Festivities include a meet & greet with Santa and photo opportunity, holiday games & crafts (representing a variety of holidays) and a take home goodie bag.
The event will have a 6pm soft opening for those who need a quieter sensory experience.

HOLIDAY THEME WEEKS:

Have fun with us during the holidays! Dress up for your youth program, group exercise class, or just to exercise!
Week of Nov. 25: ALUMNI WEEK – dress & support your favorite high school and college teams.
Week of Dec. 2: TROPICAL WEEK – It may be cold but things are heating up at the Y. Wear your favorite tropical attire.
Week of Dec. 9: WACKY WEEK
Mon. 12/9: Wacky Sock Day
Tues. 12/10: Crazy Hair/Hat Day
Wed. 12/11: Backwards/Inside Out Clothes Day
Thurs. 12/12: Neon Day – wear your favorite fluorescent colors
Fri. 12/13: Mismatch Day – wear clash patterns, mismatched colors, different socks, etc.
Week of Dec. 16: Ugly Sweater Week – holiday themed or not, wear it to the Y.
Week of Dec. 23: Pajama Week

HOLIDAY CHARACTER LUNCHES & PARENTS NIGHT OUT EVENTS:

At the Y, we strive to create a supportive, caring community where family joy & memories are made. We offer a variety of character luncheons throughout the year. In December, the Grinch will be joining us!
We also want to help parents & caregivers by creating opportunities for children to enjoy a night at the Y while parents & caregivers can enjoy time together, especially during the holiday season. Our theme this December is The Polar Express!
View all of our offerings, by branch and register today!

GIVING TREE PROGRAM:

Help local families in need this holiday season through our 19th annual Giving Tree Program
How it works:
Pick a tag from our Giving Tree.
Purchase the gift listed on the tag.
Return unwrapped gift with original tag by Dec. 8 to the Member Service Desk.
Thank you for your support! Giving Trees in our branch lobbies are a powerful example of the generosity and spirit of social responsibility exhibited by our members and staff. Thank you for joining with us to create meaningful moments for YMCA families in need.

From all of us at the YMCA, thank you for being part of our Y family and happy holidays.

Posted on: Thursday, October 17th, 2024

Legends Ball

OUR 19TH ANNUAL LEGENDS BALL: OCTOBER 15, 2024

We were proud to honor New England Patriots special teams standout Brenden Schooler with our 2024 Legends Award for his accomplishments on the field coupled with his commitment to giving back off the field. Brenden believes in our cause and our collective commitment to inclusion and community. We are proud to have Brenden as part of our YMCA family. He is a true champion for our Integration Initiative.

We celebrated the children, adults and families in our Integration Initiative and heard from Integration Initiative participant Niall Pike on the program’s impact on his life.

Emily Joyce received the 2024 Brock Award, presented annually to an Integration Initiative participant whose growth, confidence, poise and accomplishments exemplify why inclusion isn’t just important, it’s the greatest gift anyone can give another person.

All proceeds from the Legends Ball benefit the Hockomock Area YMCA’s Integration Initiative, a program providing children, teens and adults with special needs and their families an opportunity to be included in all aspects of our YMCA community.

An Amazing Night!

Posted on: Wednesday, October 16th, 2024

Experience the Thrill: Join Our Ski Club

Get ready for an exciting winter with the YMCA Ski Club! This year, youth ages 11-17 can hit the slopes at Wachusett Mountain on Fridays or Sundays. Whether you’re a beginner or an experienced skier, everyone is welcome!

What to Expect:

Dates: Fridays from January 3 to February 7 and Sundays from January 5 to February 9.
Transportation: We’ll take a bus from the YMCA to Wachusett Mountain, leaving at 2:30 PM and returning by 10:00 PM.
Skills for Everyone ages 11-17: Enjoy group lessons and rentals available at the mountain.

Important Dates:

October 2: Passes go on sale
December 2: Pass prices increase
December 13: Last day to order passes

Make sure to mark your calendars so you don’t miss out!

PURCHASE PASSES NOW!

The Ski Club makes for a fantastic gift for teens/tweens eager to enjoy the outdoors this winter, regardless of their skill level! Please note that space is limited. For more details, feel free to reach out to Ken at Kenf@hockymca.org or call 508-643-5290.

BERNON FAMILY BRANCH	45 Forge Hill Road Franklin, MA 02038	508.528.8708
INVENSYS FOXBORO BRANCH	67 Mechanic Street Foxboro, MA 02035	508.543.2523
HURLEY FAMILY BRANCH	300 Elmwood Street North Attleboro, MA 02760	508.695.7001
MANSFIELD ARTS & EDUCATION CENTER	40 Balcom Street Mansfield, MA 02048	508.339.3066