Image – Page 4 – Hockomock Area YMCA

Posted on: Friday, December 29th, 2023

Weigh to Change Program

Our Weigh to Change program offers a great opportunity to support and guide you in your quest to look and feel better, year round.

Registration with us today.

The Weigh to Change program offers support and education in both areas of fitness and nutrition. By combining physical training and better nutrition, participants will benefit in the most successful way to achieve weight loss. Participants will be challenged through personal training, nutrition guidance, group workouts, and friendly challenge competitions.

Specifically the Weigh to Change Program includes:

45-minute personal training sessions
Individual nutrition consults with our nutritionist
4 Nutrition/Wellness workshops
Weekly group training workouts
Group step challenges
Styku 3-D body scans to help track progress
Social event or outing with other program members and monthly virtual welcome meetings for those who are new to meet other members and go over the monthly schedule
Facebook group page to help stay in touch and share tips and advice with other program members

REGISTER HERE FOR WEIGH TO CHANGE

Become one of our Weigh to Change success stories…you will be so glad you did!

Words from some of our participants:

“With the help and guidance of the Y staff, I lost 12 pounds during the 10 weeks! I still have 50 pounds to go but the big difference now is that I know I CAN do it. And that feeling is priceless!”
– Jennifer S., Milford resident

“This program is so comprehensive combining both physical workouts and nutrition. I am amazed…I lost 35 pounds and 8 inches off my waist in 10 weeks! Weigh to Change is incredible; I wholeheartedly recommend it!”
– Kevin S., North Attleboro resident

“I originally set a goal to lose 10 lbs and complete a 5k race. Well, I have run my first 5k and have now lost a total of 23 lbs and 28 inches in 10 weeks. The reason this program is such a success compared to all of the other programs I have tried before, is because Weigh to Change is the entire package. I learned so much about exercise and nutrition and how to believe in myself again!”
– Connie W., Foxboro resident

Posted on: Tuesday, December 12th, 2023

Personal Training Made Easy

When you sign up for personal training, you won’t have to keep worrying about how many training sessions you have left to try and meet your fitness goals. Instead of counting down your remaining sessions, you can simply focus on your workouts and progress at your own pace knowing your time is locked in with your trainer for as long as you want.

We have 3 monthly draft options available. (Partial months would be prorated)

Four 45-minute Personal Training sessions per month for $220
Eight 45-minute Personal Training sessions per month for $440
Twelve 45-minute Personal Training sessions per month for $660

The billing cycle will occur each month, and will draft on the 1st of the month to be consistent with our already-established youth programming.

To learn more about our personal training program, to register, and to select a trainer, please fill out an online form below and a member of our Health & Wellness Team will reach out to you to help. We look forward to hearing from you and helping you meet your fitness goals.

BERNON FAMILY BRANCH YMCA
45 Forge Hill Road, Franklin, MA
Contact: Chris Raymond – Phone: 508-528-8708 / Email: chrisr@hockymca.org

** COMPLETE THIS INTAKE FORM FOR FRANKLIN PERSONAL TRAINING **

INVENSYS FOXBORO BRANCH YMCA
67 Mechanic Street, Foxboro, MA
Contact: Meredith Walsh – Phone: 508-543-2523 / Email: meredithw@hockymca.org

** COMPLETE THIS INTAKE FORM FOR FOXBORO PERSONAL TRAINING **

HURLEY FAMILY BRANCH YMCA
300 Elmwood Street, North Attleboro, MA
Contact: Bobby Pacuk – Phone: 508-695-7001 / Email: bobbyp@hockymca.org

** COMPLETE THIS INTAKE FORM FOR NORTH ATTLEBORO PERSONAL TRAINING **

Posted on: Friday, September 15th, 2023

Spooky Games is Back

It’s that time of year…
SPOOKY GAMES is here!

WHERE: North Attleboro, Franklin, & Foxboro Branches

WHEN: October 20th, 6:30-8:00 p.m.

We are conjuring up a ghostly time with face painting, jumpy house, crafts, games & more. The theme for the night is Boo Bash. This is a free event open to all! Don’t forget to wear your Halloween costume!

Highlights:

North Attleboro Branch:
Trunk or Treat, Boo-Loon Game, Spooky Sensory House, Pizza & Drink (small cost).

Foxboro Branch:
Trunk or Treat, Spooky Scratch Art, Stick the Boo on the Ghost Game, Peek-a-Boo Staff Scavenger Hunt, (No pizza or water).

Franklin Branch:
Pin the Spider on the Web, Boo Toss, Dance Party, Bounce House Obstacle Course (weather permitting), Pizza & Drink ($1/Each), and Haunted Woods.*

*Franklin’s Haunted Woods Tour is for kids ages 7 years & older and runs from 6:30-8:00pm. The cost is $3.00 per child (parents can accompany child for free). Proceeds support the Franklin Y Branch’s Teen Leaders Club.

Questions?

Contact Molly Mills in North Attleboro: mollym@hockymca.org
Contact Jen Doherty in Foxboro: jend@hockymca.org
Contact Kristin Torraco in Franklin: kristint@hockymca.org

Posted on: Friday, August 25th, 2023

Spier Family Splash Park at our Foxboro Y

We are pleased to announce our brand new Spier Family Splash Park at our Invensys Foxboro Branch!

This expansive water feature, adjacent to our existing 25-yard outdoor pool, will provide families with lifetime memories and opportunities for quality time together. An exciting new addition, the Splash Park will provide entertainment for the entire family while adding to the value of summer camps, child care and memberships.

Come check out The Spier Family Splash Park — an ideal spot for parents with both younger and older children, as the younger ones (ages 10 and under) will be able to use the park while the older ones use the pool. We are looking forward to the 2024 Summer season!

We held our dedication event August 14, read the Sun Chronicle article.

Posted on: Thursday, August 17th, 2023

Join Us for a Group Exercise Open House

Join us on Saturday, September 23rd and Sunday, September 24th for our fun and challenging Group Exercise Open House! Experience a variety of our classes including Les Mills at our North Attleboro Branch, meet our instructors, and get a challenging workout too!

We will have prizes and giveaways, light refreshments, and special kids crafts. Learn more about our wellness programs such as personal training, small group training, nutrition, Weigh to Change, and our Stronger Together premier team and personal training program (offered at our Franklin Branch). For more information on these programs, speak to one of our Wellness Directors or visit Member Services.

Our Open House is free and open to both members and nonmembers. Bring your friends! No registration required.

FOXBORO Y OPEN HOUSE OFFERINGS

SATURDAY, SEPTEMBER 23, 2023:

• 8-8:30am TOTAL BODY CONDITIONING (TBC) – Studio A
• 8-8:30am POUND – Studio B
• 8-8:30am AQUA ZUMBA – Pool

• 8:30-9am HIGH FITNESS – Studio A
• 8:30-9am AQUA AEROBICS – Pool
• 8:30-9am CYCLE – Cycle Studio

• 9-9:30am LOW IMPACT FITNESS – Studio A
• 9-9:30am PILATES/BARRE – Studio B
• 9-9:30am RIP/RIDE – Cycle Studio

• 9:30-10am BOOT CAMP – Studio A
• 9:30-10am POWER YOGA – Studio B

• 10-10:30am BARBELL STRENGTH – Studio A
• 10-10:30am VINYASA YOGA – Studio B

• 10:30-11am LOW IMPACT KICKBOXING – Studio A
• 10:30-11am ZUMBA – Studio B

SUNDAY, SEPTEMBER 24, 2023:

• 7:15-8am Y Cycle – Cycle Studio
• 8:30-9:30am Barbell Strength – Studio A
• 9:30-10:30am ZUMBA – Studio A
• 9:40-10:20am STRETCH-CORE – Studio B
• 10:30-11:30am YOGA – Studio B

FRANKLIN Y OPEN HOUSE OFFERINGS

SATURDAY, SEPTEMBER 23, 2023:

• 7-7:45am Y CYCLE – Community Room with Beth
• 8-9am YOGA, Community Room with Jo Ann
• 8:30-9am TOTAL BODY CONDITIONING (TBC) – Studio with Jess
• 9-9:30am STRENGTH TRAINING – Studio with Jess & Jill
• 9:30-10:30am DANCE PARTY – Studio with Jill, Kaylee, Mayumi, & Gisela
• 10:30-11am PILATES CORE RECOVERY – Community Room with Jill

SUNDAY, SEPTEMBER 24, 2023:

• 7:45-8:45am Y CYCLE – Community Room with Mark & Jenn
• 8-8:45am ZUMBA DANCE PARTY – Studio with Benji & Kacie
• 9-10am BOOT CAMP – Gym with Jenn & Jill
• 9:15-10:15am GENTLE FLOW YOGA – Community Room with Holly

We will have information available on STRONGER TOGETHER, our premier team & personal training program, for members and non-members at our Member Service Desk. Click here to learn More about our Stronger Together programming.

NORTH ATTLEBORO Y OPEN HOUSE OFFERINGS

SATURDAY, SEPTEMBER 23, 2023:

• 7:15-7:45am GRIT Strength – Studio 1 with Kaylea
• 8-9am BODY PUMP – Studio 1 with Laura, Tammi & Sally
• 8-8:45am BARRE – Studio 2 with Tiffanie
• 9:15-9:45am SPRINT – Studio 2 with Noelle
• 9:50-10:20am CORE – Studio 1 with Noelle

SUNDAY, SEPTEMBER 24, 2023:

• 8-8:30am SPRINT – Studio 2 with Josie
• 8-8:50am BODY PUMP – Studio 1 with Tammie, Sally, & Rebecca
• 9-10am GENTLE FLOW YOGA – Studio 1 with Lisa
• 9:15-10am FUNCTIONAL STRENGTH – Wellness Floor with Bobby
• 10-10:45am ZUMBA DANCE PARTY – Studio 2 with Benji

We hope to see you soon!

Posted on: Thursday, April 27th, 2023

Join our Kids’ Flip Fest to Benefit the Hockomock Area YMCA

Kids Helping Kids

Gymnasts of all ages and abilities are learning the value of social responsibility as our popular Flip Fest returns to the Hockomock Area YMCA branches the entire week of May 18, 2023!

At the Y, we believe in the potential of all kids. And that all kids should have the opportunity to grow and learn at the Y, regardless of ability to pay. Not enrolled today in gymnastics? That’s not a problem, as everyone is eligible to participate.

“The Hockomock YMCA has been a blessing to us. If it were not for all the donations we would not be able to send our children to the Y. Even a small amount can make a difference. You can help children and families like us.” – scholarship recipient

HOW TO JOIN FLIP FEST

Ask others to support your efforts to enrich someone’s life right here in our community
Share that the YMCA is a charity and we do not turn people away due to lack of funds
100% of dollars raised will go to our Reach Out Annual Campaign
This is a great fundraiser, allowing kids to solicit donations based on the number of flips (or cartwheels, forward rolls, walkovers, etc.*) they perform during our Flip Fest (in gymnastics classes 5/18-5/24/23) or you may ask for a flat donation of any dollar amount
Once your pledge form is complete, come to the Y during the Flip Fest for counting
Non-participants in gymnastics classes may schedule their private flip count with a staff member. Please email: sandyw@hockymca.org (Foxboro), laceyw@hockymca.org (Franklin), or kayleas@hockymca.org (North Attleboro).
Our Flip Fest pledge forms are available for easy download.

GET STARTED TODAY!
DOWNLOAD YOUR PLEDGE FORM

Prizes will be awarded based on dollars raised:

$250 — Earn a YMCA Youth Program FREE for one month!
$150 — Fundraisers at this level will receive a limited edition Flip Fest leotard!
$50 — Receive a limited edition Flip Fest t-shirt!
$25 — Receive a limited edition Flip Fest medal!

For more information on the mission of our YMCA and to support our cause, please click here.

*Flips can be of any nature, for all levels and include beginner rolls to advanced skills.

Posted on: Saturday, April 15th, 2023

Choose Love Event

Featuring Scarlett Lewis

A message of Hope, Love & Resiliency

Sponsored by our Hockomock Area YMCA in celebration of Mental Health Awareness Month

Wednesday, May 24, 2023

6:30 p.m. – 8:00 p.m.

Putnam Club, Gillette Stadium

Foxborough, Mass

Scarlett Lewis, founder and Chief Movement Officer of Choose Love, will share her journey in overcoming tragedy and will encourage us all to Choose Love as a response to adversity and challenges. Scarlett has inspired over 3.5 million people to Choose Love through a simple yet powerful formula to create a more loving world.

Courage + Gratitude + Forgiveness + Compassion In Action = The Choose Love Formula

This event is free but registration is required through the YMCA.

REGISTER TODAY

All in the community (ages 15+) are invited to attend.

Please park in Lot 5 near the East Entrance and Enter using the E1 entrance (E2 for ADA Access). To view the Gillette Stadium parking map: click here.

The Choose Love Movement is a global nonprofit providing Character Social Emotional Development programs for communities, schools, homes, and the workplace.

The Jesse Lewis Choose Love Movement was created in honor of Scarlett’s son who was killed at Sandy Hook Elementary School in 2012.

This event is sponsored by our YMCA at no cost to the community due to the philanthropic support of our partners and the Y’s commitment to mental well-being. Join us for this important community event.

Questions about this event, please email Brynne Kirwan, LCSW at brynnek@hockymca.org.

Learn about Scarlett’s journey and her mission to encourage everyone to Choose Love.

Posted on: Tuesday, February 28th, 2023

The Spier Family Splash Park Challenge

JOIN THE SPIER FAMILY SPLASH PARK CHALLENGE

We are excited to share Greg and Kathy Spier of Foxborough are issuing a Donor Challenge to the community through the Hockomock Area YMCA. The Spiers and the Spier Family Foundation will match every donation made February 13th through April 15th up to $100,000.

When the Spier Family Splash Park Challenge is met, it will result in $200,000 to fund a new splash park at the Hockomock Area YMCA’s Invensys Foxboro Branch located at 67 Mechanic Street. The Spier Family Splash Park will be adjacent to the Y’s existing Spier Family Outdoor Aquatics Center and will add to the YMCA’s portfolio of outdoor activities including a sports court for basketball and pickleball.

PLEASE GIVE NOW AND DOUBLE YOUR GIFT

Ways to Give:

Donate today and double your gift! Give online hockymca.org/give
Give by Venmo
Text HOCKYMCA to 56651
Visit any Hockomock Area YMCA Member Services Desk and make your gift with a member of our team
Mail your gift to: Hockomock Area YMCA 300 Elmwood Street North Attleboro, MA 02760 (payable to: Hockomock Area YMCA)

Ground breaking on the Spier Family Splash Park will begin in Spring 2023 with a June completion. The opening is slated to coincide with summer enjoyment by members and campers alike and will provide exciting aquatics experiences that people will not be able to experience elsewhere in Foxboro or the surrounding communities.

The Splash Park project is part of the Hockomock Area YMCA’s Impact Campaign which celebrates its 50th anniversary. The Y is committed to raising $1.5 million for their Impact Campaign and have raised just over $1 million to-date, including Greg and Kathy Spier’s total pledge of $250,000.

“Our YMCA is so grateful for the decades of dedication, passion and support that the Spier Family and the Spier Family Foundation has bestowed upon us. It’s truly incredible,” said Jim Downs, CEO of the Hockomock Area YMCA. “The impact of their generosity can be felt throughout Foxboro and beyond and is truly a ripple effect of support that spreads miles and generations.”

The Spier family’s impact at the Hockomock Y and the local community runs deep. Their legacy at the Hockomock YMCA includes the naming of the indoor and outdoor aquatics centers at the Y’s Invensys Foxboro Branch, along with Greg and Kathy’s parents, Sonja and the late Alex Spier.

The Spier Family’s generosity also includes the Spier Family Splash program which offers free lessons to Foxboro students in grades K-2 to learn to swim, as well as dedicated philanthropic support to other YMCA initiatives including the Reach Out Campaign and Food Access Program. The Spier Family and their foundation sponsors the Y’s Spier Family Kindness for Kids 5K & Family Day, a day that celebrates and reinforces the Y’s focus on healthy living and commitment to raise funds for the Food Access initiative.

“My dad always talked about wanting to leave the world a better place than he found it. That’s why he and my mom, and Kathy and I, are such passionate supporters of the Hockomock Area YMCA,” shared Greg Spier. “We continue to see firsthand the impact our Y provides every day to strengthening families and communities. This splash park will create a safe and fun destination for children and families to create memories that will last a lifetime.”

“Please consider a gift and we will proudly match it, up to $100,000. The challenge will run February 13th through April 15th,” says Kathy Spier. “Thank you in advance from the bottom of our hearts for making a gift to this exciting project for our YMCA and our community.”

To learn about other ways to support this initiative, please contact Katie Moore at katiem@hockymca.org.

Posted on: Friday, January 20th, 2023

Shoot for Scholarships Fundraiser

Kids Helping Kids

Sports enthusiasts of all ages and abilities are learning the value of social responsibility through our Shoot for Scholarships Fundraiser in our Sports department!

At the Y, we believe in the potential of all kids. And that all kids should have the opportunity to grow and learn at the Y, regardless of ability to pay. Not enrolled today in a sports class or league? That’s not a problem, as everyone is eligible to participate.

Children in our sports classes and leagues will have the opportunity to shoot free throws to raise money for our Y’s annual Reach Out Campaign.

In 2022, the Reach Out Campaign provided over $2.7 million in scholarships and program subsidies so that individuals and families can experience the YMCA regardless of financial ability.

“The Hockomock YMCA has been a blessing to us. If it were not for all the donations we would not be able to send our children to the Y. Even a small amount can make a difference. You can help children and families like us.” – scholarship recipient

HOW TO JOIN:

Pick up a pledge sheet and log from your sports coach at the Y.
Ask family and friends if they will make a donation to sponsor you. Share that the YMCA is a charity and we do not turn people away due to lack of funds.
100% of dollars raised will go to our Reach Out Annual Campaign.
This is a great fundraiser, allowing kids to solicit donations based on the number of free throws they make within two minutes (in classes March 25th through 31st) or you may ask for a flat donation of any dollar amount.
On the day of your class or league, bring in any pledges or gifts you have received.

Any questions, please email: rossg@hockymca.org (Foxboro), mikem@hockymca.org (Franklin), or kristenmcmillen@hockymca.org (North Attleboro).

Posted on: Friday, December 30th, 2022

Come take a class at our Fitness Open House

Join us on Saturday, January 7th and Sunday, January 8th, 7:00am-11:00am, for an Open House to experience our Group Exercise and Personal Training programs at the Y! This is a 2-day health & wellness celebration at our Y for members and non-members to try something new and challenging. Bring your friends (for free) to the Open House, too! No registration required. We will have healthy snacks and raffles.

We will have personal trainers, wellness floor staff, and our nutritionist (North Attleboro location) available to welcome you and answer your wellness questions. See you at the Y!