Posted on: Wednesday, March 18th, 2020

Emergency Childcare Services

Our YMCA is a charitable not for profit organization. We are proud our mission work will continue during this unprecedented time.

Beginning March 23, our YMCA has been approved to provide emergency drop in childcare programming, in accordance with state guidelines. This drop in care will take place at our Foxboro Y’s Early Learning Center and our Franklin Y’s Garelick Early Learning Center now through June 29th, unless extended by the State. We will operate Monday through Friday from 7:00am to 6:00pm at each location. Our emergency childcare is meant for essential personnel who have no other options. We are proud to be here for families who need us.

We are serving children ages 6 weeks to 14. This drop in child care is provided on a first come, first served basis.

For more information on the process to enroll, please contact Kim Jennings at 781-879-6271 or kjennings@hockymca.org.

Once enrolled, please complete these forms: Enrollment Form and Medical Form.

For the protection of our parents/caregivers, children and staff, drop off and pick up will occur at the front door to our centers. Only children and staff will be able to enter the Center.

We are taking the following precautions at the Y to address concerns of the Coronavirus:
  • We will be taking the temperature of all children & staff entering the program to help create a healthier center. Any child with a registered temperature of 100.4 or higher will not be allowed to attend that day and not return for 24 hours, symptom free.
  • Children and staff will wash their hands immediately upon entering the classroom and throughout the day.
  • Our staff continue to sanitize with a new infection-prevention solution and electrostatic sprayer at all facilities on an ongoing basis.

As a community organization with a mission grounded in serving the greater good, we are here to help meet emerging needs in our communities.

We appreciate everyone’s support as we strive to protect the health & safety of our YMCA community, care for those in need, and work together in the days ahead.

Posted on: Friday, January 31st, 2020

Hockomock Happenings

It’s a busy time at our Y! Check out the many fun activities we have coming up over the next several months!


✔ NINJA TURTLE PIZZA PARTY – This Event has been Canceled

North Attleboro Y: FRIDAY, MARCH 20

Franklin Y: FRIDAY, MARCH 27
5:30-6:30pm at Franklin & North Attleboro branches and 6:30-7:30 pm at Foxboro Branch.

EVENT DETAILS: Join us as the Ninja Turtles come to life. We’ll make a cool craft, enjoy pizza and an adventure with Donatello, Raphael, Leonardo and Michelangelo. Lunch includes, pizza, fruit, and milk.

Sign Up Today!


✔ CAMP BLAST FAMILY NIGHT – This Event has been Canceled

FRIDAY, MARCH 13
6:30-8:00pm at all three of our branches

EVENT DETAILS: Families are invited to enjoy a ‘summer-like’ evening filled with fun for the whole family! Experience why kids have the ‘Best Summer Ever’ when they attend our summer camps.

  • Opening & Closing Ceremonies
  • Face Painting
  • Camp Songs
  • STEM (Science/Technology/Engineering/Math)
  • Crafts, Games, Raffles, & Prizes
  • Bouncy House and Gaga Pit
  • Open Swim at 8:00PM
  • & Much More

Children will get to participate in and experience Y Camp hands-on. Parents and prospective campers will have the chance to tour our camp facilities, meet camp directors and counselors, ask questions, and try out the many activities our summer camps offer.


✔ BABYSITTING CERTIFICATION COURSE – This Event has been Canceled

SATURDAY, MARCH 21
10:00am-1:00pm at our North Attleboro Teen Center located at 585 East Washington Street.

EVENT DETAILS: Kids ages 11 to 16 are invited to become a certified babysitter! Participants will earn a certification by the American Safety & Health Institute. Certificates will be mailed home upon successful completion of the course.

  • Learn how to become a reliable, valued employee
  • Gain tips to manage your start as a babysitter
  • Learn to stay composed and respond during unexpected emergencies
  • Learn basic first aid skills
  • Gain valuable experience including changing diapers, feeding children, and more

Private group training available for parties of 6 or more. Questions? Please contact Dawn DaCosta at dawnd@hockymca.org

Sign Up Today!

✔ LETS DANCE – This event has been canceled. It will be rescheduled at a later date.

SATURDAY, MARCH 21
6:30-9:00pm at the Foxboro YMCA

EVENT DETAILS: Dance to the Beatles Cover Band, the Mercy Beats!

Individuals ages 14 and over are invited to join us for a night of food, dancing, raffles, and amazing, live music.

Cost is $15 per person, $20 per family, pay at the door. All proceeds will be donated to the YMCA’s Reach Out For Youth Scholarship Fund. Dance brought to you be the Hockomock Area YMCA’s Integration Department.

If you have any questions, please contact Barbara Manuelpillai at barbaram@hockymca.org.

To Learn more about the Mercy Beats, follow them on Facebook at @TheMercyBeats,NatickMA.



✔ BREAKFAST WITH THE BUNNY – This Event has been Canceled

SATURDAY, APRIL 4
8:30am or 10:00am Breakfast Seatings at Foxboro Branch
9:00am or 10:00am Breakfast Seatings at North Attleboro and Franklin Branches

EVENT DETAILS: Families are invited to a delicious breakfast with the Bunny. Breakfast will include Pancakes, Fruit, Muffins, Coffee, and Juice. Kids will have a great time making a spring time craft and going on an egg hunt. Don’t forget to bring your camera!

Sign Up Today!


✔ AMERICAN RED CROSS WILDERNESS & REMOTE FIRST AID

SATURDAY & SUNDAY, MAY 2 & 3, 2020
at our Hockomock Area YMCA North Attleboro Branch outdoor campus.

EVENT DETAILS: This program is open to participants 18 years or older. CPR Certification is required prior to the course unless taken as a part of this course package.

  • This 16-hour course will teach individuals how to respond in an emergency during a delayed-help environment and use first aid skills.
  • The American Red Cross is identified as a preferred provider by the Boy Scouts of America, and this program is based on their Wilderness First Aid Curriculum & Doctrine Guidelines and has been updated to reflect the latest emergency cardio-vascular care science.
  • The program is appropriate for individuals who participate in outdoor recreational activities or who work in the wilderness or remote settings where emergency medical services (EMS) response is more than 1 hour away.
  • Program emphasizes experiential learning with major portions of the course taught in the outdoor setting.
  • Proceeds support YMCA teen programs.

SCHEDULE:

  • SATURDAY, MAY 2nd
    8:00am-4:30pm: Wilderness First Aid (Day 1)
    5:00-6:30pm: Adult & Pediatric CPR/AED (Optional Add-On)
  • SUNDAY, MAY 3rd
    8:00am-4:30pm: Wilderness First Aid (Day 2)

FEE:

  • Wilderness First Aid (only) – $160 (lunches included)
  • Add-On Option: Adult & Pediatric CPR/AED – $30
  • Registration Deadline: Friday, April 17, 2020

ABOUT THE INSTRUCTOR:
Brian Jenney has been an instructor for the American Red Cross since 1992 teaching CPR, First Aid & Lifeguarding. In addition to his work with the ARC, he is also a certified instructor through the American Safety & Health Institute and YMCA of the USA. Brian was a Master Counselor/Teacher with the Eckerd Wilderness Educational System and led extended backcountry backpack and canoe expeditions in Florida, Tennessee, North Carolina & New York.

For additional questions, please contact Dawn DaCosta at dawnd@hockymca.org

Sign Up Today!

Posted on: Tuesday, November 12th, 2019

National Family Week

There’s a Y in every family. Celebrate National Family Week with us!

Our Y is proud to help area families connect to the opportunities, networks, support, and services that enable them to succeed. We encourage you to join our celebration of all families during National Family Week. Our activities will begin on Sunday, November 21st and continue through Sunday, November 28th.

More details with all of our offerings for Family Week will be posted here soon. See you at the Y!

Posted on: Friday, November 1st, 2019

December Wellness Specials

It’s time for the 12 Days of Fitness!

Give yourself or a loved one the gift of good health. Starting Friday, December 13th for 12 days, all one-on-one Personal Training and Nutrition Packages are 10% off. Our 12 Days of Fitness promotion will help kickstart the new year with a ‘get fit’ focus.

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Throughout the 12 Days of Fitness, our wellness staff will share nutrition and fitness tips on our social media outlets.

  • Promotion runs December 13-24, 2019
  • Purchase any one-on-one Personal Training Package or Nutrition package and receive 10% off the package price
  • Purchases can be made at any Hockomock Area YMCA Member Service Desk
  • Packages expire 4-1-20
  • No limit on purchases
  • No Coupons

REGISTER TODAY!

In the meantime, a couple of tips to stay healthy over the holidays.

Stay active. Exercise is just as important during the holidays as any other time of the year. Tight for time? Try any of our group exercise classes for an awesome workout and meet some new friends. Exercise will help reduce the stress brought on by the holidays.
Include your family and be healthy together. Go for a hike or come to the Y for family swim.
Plan ahead. Make a to do list each night as you get ready for the holidays. This will help you be efficient, get a lot accomplished, and reduce your stress.
And remember to get a good night’s sleep. Sleep helps your body lose weight, fight infections, and reduces stress.

For more information and tips on how to help you or a loved one reach your healthy living and nutrition goals, speak to any of our wellness staff and have a wonderful holiday season with your family and friends from all of us here at the Hockomock Area YMCA.

Posted on: Saturday, August 3rd, 2019

Fall Weigh to Change session starting soon

Our Weigh to Change program provides the support and guidance you need to succeed. Christine Toland (pictured) explains, “the amount of support and encouragement that I received from the trainers, nutritionist, staff, and other WTC members is amazing. I have been transformed both mentally and physically, and I couldn’t be happier.”

Registration is now open for our Weigh to Change Program. The 10-week program run September 15th through November 23th.

The Weigh to Change program offers support and education in both areas of fitness and nutrition. By combining physical training and better nutrition, participants will benefit in the most successful way to achieve weight loss. Participants will be challenged throughout the ten weeks with personal training, nutrition guidance, group workouts, and friendly challenge competitions.

Specifically the Weigh to Change Program includes:

  • Weekly individual 30-minute personal training sessions
  • Individual nutrition counseling with our nutritionist
  • Minimum of 3 weekly group training sessions offered solely for the Fall WTC group
  • Weekly nutrition and physical challenges and entry in a local road race
  • Two Nutrition workshops
  • Grocery store education tours
  • Before & after Styku 3-D body scans to provide measurements

The cost of the program is $499 for Hockomock Area YMCA Members and $599 for Hockomock Area YMCA Program Members (over an $800 value). Payment plan available.

REGISTER HERE FOR WEIGH TO CHANGE

INFO SESSIONS

Meet the trainers who will guide you through your Weigh to Change journey at one of our Info Sessions or schedule your own info session:

  • Bernon Family Branch: Thurs. Sept 12 @ 6:00pm or email abbyw@hockymca.org
  • Invensys Foxboro Branch: Wed. Sept 11 @ 6:15pm or email laurenhynes@hockymca.org
  • North Attleboro Branch: Wed. Sept 11 @ 6:00pm or email jocelynl@hockymca.org

Posted on: Tuesday, July 9th, 2019

Why is summer camp important?

A recent article by the Child Mind Institute stated that “the average American child is said to spend 4-7 minutes a day in unstructured play outdoors, and over 7 hours a day in front of a screen.” That’s a startling statistic. Instead of just tv, our kids’ technology has grown to include phones, tablets, apps, social media and texting. Not only are kids sitting too long in front of a screen, they are not interacting with each other face to face.

Y summer camps provide a safe place for kids to get away from technology and the stresses of the outside world and allow kids to simply just be kids. We are proud and respectful of the trust parents place in our YMCA. A safe environment for children combined with quality programming is vital in our focus on youth development, healthy living, and social responsibility. All camp counselors are trained in first aid, cpr, and child abuse prevention. All staff must sign and comply with our Y’s Code of Conduct and Abuse Prevention Policies. Our Y’s founding core values of caring, honesty, respect, and responsibility are part of everything we do. Our camps give parents peace of mind knowing that their children are participating in safe, technology-free, fun and interactive activities with their peers, face to face, and having the time of their life.

Summer camp gives children the chance to try new things, to develop confidence, and to learn new skills. Kids at our camps get to try new things such as archery, rope climbing, and planting in the garden. They get to play game favorites like Gaga, Capture the Flag, and Sticks & Arrows and well as swim daily in the pool. The campers get a swim lesson in the morning, and in the afternoon, they get to hang out in the pool. And throughout all of these activites, the campers are creating amazing friendships, and memories of the best summer ever.

Camp starts in June and runs for 11 weeks through the summer. Camp offerings range from traditional camps to sports camps to enrichment camps and more for kids ranging from age 3 through teen years. To see more details on our camps and what camp would best fit your child, click on camp offerings. If you would like a private camp tour, please reach out to Member Services at one of our branches. We look forward to meeting you and providing your kids with an amazing summer.

CAMP OFFERINGS

Posted on: Thursday, May 9th, 2019

Commit to Change this Summer

Join the many folks who have participated in our Weigh to Change program and have succeeded in losing weight and inches, and are now living healthier, happier lives.

Our Weigh to Change (WTC) Program provides the support and guidance you need to succeed. Check out the WTC testimonials of John and Nancy Brennock, Christine Tolland, and Ben Ray:


NORTH ATTLEBORO BRANCH
WEIGH TO CHANGE SPOTLIGHT

“My wife Nancy and I have tried to lose weight repeatedly,” says John Brennock. “She asked me to join Weigh to Change with her. Reluctantly I said I’d join for her. She replied, “do it for yourself or not at all.” Day one I asked, “I love sweets, carbs, beer, wine, single malt scotch, and don’t eat vegetables. Can you help?” Surprisingly the nutritionist said yes! Without giving up things I love, and despite normal aging, we were more successful than we ever dreamed.”

FOXBORO BRANCH
WEIGH TO CHANGE SPOTLIGHT

“In April 2016 I participated in the first Weigh to Change and lost 14 pounds. I lost another 18, equaling 32 total” explains Christine Tolland. “What I gained from WTC was beyond my expectations. Not only did I learn how to eat clean, WTC helped me peel back the layers revealing the real me. I have gained a network of people that support me, 3 years after the program! I am stronger, more condident, and determined in all aspects of my life.”

FRANKLIN BRANCH
WEIGH TO CHANGE SPOTLIGHT

“I began Weigh to Change overweight at 330 pounds,” says Ben Ray. “Within 10 weeks, I lost 35 pounds and the weight is still dropping. At the same time, I’ve gained muscle and an increase in strength and energy.

Weight to Change is about embracing a lifestyle change. Unlike other programs I’ve been on, there’s no point counting or avoiding carbs. It’s about being mindful of your food choices and balancing your diet with the right combination of fat, protein and carbs. The nutritionist taught me how to make changes to my eating habits so that I don’t feel I’m on a diet and I’m never hungry.

The group and individual workouts are also outstanding. The trainers push hard but also do a great job modifying workouts to accommodate everyone’s fitness level. So whether you’re fit, out of shape or suffer from injuries, the workouts work for everyone.

The thing that surprised me the most was the comradery within the group. People in the group were all very friendly. They encouraged each other throughout the workouts and also shared food tips. Everyone worked together because we were all striving for the common goal of making positive changes in our lives.”


Join our Weigh to Change program today and achieve your own personal weight and inch loss goals.

Registration is now open for the Summer program.
The 11-week program will run June 24th – Sept 7th. (Normally the program runs for 10 weeks however, an additional week has been added in to allow for vacation.)

The Weigh to Change program offers support and education in both areas of fitness and nutrition. By combining physical training and better nutrition, participants will benefit in the most successful way to achieve weight loss. Participants will be challenged throughout the ten weeks with personal training, nutrition guidance, group workouts, and friendly challenge competitions.


Join us for a free introduction to Weigh to Change. At the introduction, you will choose either:
 a 1-on-1 session with our nutrtionist OR a 20-minute workout with 10-minute healthy post-workout snack, and 15-minute quick info session:

  • Bernon Family Branch: Sat. June 15 @ 10:30am OR Wed. June 19 @ 6:00pm
  • Invensys Foxboro Branch: Sat. June 15 @ 10:00am OR Wed. June 19 @ 6:00pm
  • North Attleboro Branch: Sat. June 15 @ 11:00am OR Wed. June 19 @ 6:00pm

The program includes:

  • Weekly individual 30-minute personal training sessions
  • Individual nutrition counseling with our nutritionist
  • Minimum of 3 weekly group training sessions offered solely for the Summer WTC group
  • Weekly nutrition and physical challenges and entry in a local road race
  • Two Nutrition workshops
  • Grocery store education tours
  • Before & after Styku 3-D body scans to provide measurements

The cost of the program is $499 for Hockomock Area YMCA Members and $599 for Hockomock Area YMCA Program Members (over an $800 value). Payment plan available.


REGISTER HERE FOR WEIGH TO CHANGE

Posted on: Thursday, April 25th, 2019

Bring a Friend to Our Camp Open House

What are your kids doing this summer?
Check out our summer camp options this Sunday, May 5th, at our Camp Open House!

Both prospective and returning families are welcome to come to our open houses to meet our staff, tour the property with one of our directors, and learn what summer camp is all about.

This outdoor-based family event will highlight fun camp activities that the kids will look forward to such as camp crafts and games, gaga, sports, music, bounce house, tree climbing, STEM activities, face painting, and more!

Mark your calendar and join us in Foxboro, Franklin, and North Attleboro:

Camp Open House Sunday, May 5 10:00am-1:00pm

Y Members: Anyone who registers for camp at open house will be entered into a raffle for a free week of camp.

Non Y Members: Those who attend open house and register as members and sign up for camp at the open house will have their Y joiner’s fee waived.

Registered for Camp Already? Bring a Friend that registers for camp at open house & receive a $25 Y Gift Card!

Few environments are as special as summer camp, where kids become a community as they learn both how to be more independent and how to contribute to a group as they engage in physical, social and educational activities.

There’s a summer camp for every kid.

The Y has more than 130 years of experience in providing a safe, thriving environment for young people to explore personal interests, build self-esteem, develop interpersonal skills, discover the creativity and health benefits of the outdoors, and make lasting friendships and memories. If your child is a budding actor or athlete, a gymnast or outdoor adventurer, there’s a Y camp they will love. We offer part-day and full-day camps for all ages, including preschoolers and teens.

Our new Camp Guide collects all our programs for easy download.

DOWNLOAD THE GUIDE

Are your kids ready for their Best Summer Ever?

Our experienced staff takes the right steps to ensure your camper’s safety and happiness during an action packed summer! For questions about our camps, please call the Y or CONTACT US.

Visit Foxboro’s Camp Website

Visit Franklin’s Camp Website

Visit North Attleboro’s Camp Website

Visit Mansfield’s Theatre Camp Website

Posted on: Friday, March 29th, 2019

April Vacation Programs Enrolling

When School Is Out, the Fun Is In.

WHEN: APR. 15 – 19, 2019

Kids and young adults (ages 3+) are invited to join us during April school break for fun, social, and educational activities.


Our experienced staff in Foxboro, Franklin and North Attleboro will ensure your child’s safety and happiness during an action-packed week!

Here’s what’s up at The Foxboro Y:

  • WAPAWCA DAYS for ages 3-11 (choose JR WAPAWCA “JWAP” for your 3-5 year old). Runs Monday-Friday (9am-4pm) includes field trips for ages 6+; details below*
  • WAPAWCA EXTENDED DAY PRE/POST CAMP CARE (option for working families) Runs 7am-9am / 4pm-6pm
  • VOYAGER TRIPS for ages 11-14. Runs Monday-Friday (9am-4pm) trips are listed below*
  • BOYS INTRO TO WEIGHT TRAINING for ages 9-12. Runs Monday-Thursday (9am-12pm)
  • HEALTHY CHEF DROP & GO for ages 3-6. Runs Monday-Thursday (9am-10am or 11am-12pm)
  • “DROP AND GO”: ENRICHMENT for ages 3-6 and 4-7. Runs Monday-Friday (12-2pm)
  • THEATRE WORKSHOPS for ages 5-10, 7-14 and 11-16. Runs 9am-4pm. (Days vary; meets at Mansfield Arts Ctr)
  • BAKE & COOK – HALF DAY & FUL DAY OPTIONS for ages 5-9. Full day option runs Tuesday-Thursday, 9am-4pm. Half day option runs Tuesday-Thursday, 9am-1pm.

* FIELD TRIPS Explore unique destinations with friends! We will group WAPAWCAs & Voyagers by age; both will visit: Monday 4/15- North Bowl; Tuesday 4/16- Museum of Science; Wednesday 4/17- Altitude Trampoline Park; Thursday 4/18- Lazer Gate; Friday 4/19- Movies w/popcorn.

Here’s what’s up at The Franklin Y:

  • WIGGI DAYS for ages 5-12. Runs Tuesday-Friday (9am-4pm) includes field trips, listed below**
  • WIGGI EXTENDED DAY PRE/POST CAMP CARE (option for working families) Runs 7am-9am / 4pm-6pm
  • SWIM VACATION for ages 5-13. Runs Tuesday, Wednesday & Thursday (9am-4pm)
  • GYMNASTICS for ages 3-5 and 6-12. Runs Monday & Tuesday for ages 6-12 and Monday – Wednesday for ages 3-5. (9am-12pm–ages 3-5); (9am-4pm–ages 6-12)
  • OUTDOOR ADVENTURE TRIPS for ages 11-16. Runs Monday-Friday (9am-4pm, leave from North Attleboro Branch) includes field trips, listed below***

** FIELD TRIPS Explore unique destinations with friends! WIGGIs will have a great time visiting: Tuesday 4/16 – Mystic Aquarium; Wednesday 4/17 – Franklin Park Zoo; Thursday 4/18 – Forest Family Fun Center; Friday 4/19 – Camp Day and Swimming

*** FIELD TRIPS Explore unique destinations with friends! Outdoor Adventurers will have a great time visiting: Monday 4/15 – Hike Blue Hills; Tuesday 4/16 – Rock Climbing; Wednesday 4/17 – Paddleboard @ Ponkapoag Pond (includes canoe rental); Thursday 4/18 – Shining Sea Bike Path (includes bike rental); Friday 4/19 – Lazer Tag

Here’s what’s up at The North Attleboro Y:

  • ELMWOOD DAYS for ages 6-12. Runs Monday-Friday (9am-4pm) Includes field trips, listed below^
  • ELMWOOD EXTENDED DAY PRE/POST CAMP CARE (option for working families) Runs 7am-9am / 4pm-6pm
  • GYMNASTICS for preschoolers ages 3-5 and for youth, ages 6-14. Runs Monday-Friday (9am-4pm)
  • OUTDOOR ADVENTURE TRIPS for ages 11-16. Runs Monday-Friday (9am-4pm) Includes field trips, listed below^^
  • SPORTS for ages 6-12. Runs Tuesday-Thursday (9am-4pm)
  • SWIM VACATION for ages 5-13. Runs Monday-Friday (9am-4pm)
  • ENRICHMENT THEMED DAYS for ages 5-9. Runs Monday-Friday (9am-4pm)or half days (9am-1pm)
  • TEEN WORKSHOP: MAKE YOUR OWN BATH PRODUCTS Bath bombs, shower scrubs, play dough soap, and more! for ages 11-15. Runs Thursday (10am-2pm @the Teen Center: 585 E. Washington St. North Attleboro)

^FIELD TRIPS Explore unique destinations with friends! ELMWOODs will have a great time visiting: Monday 4/15 – North Bowl & Swimming; Tuesday 4/16 – Mystic Aquarium; Wednesday 4/17 – Franklin Park Zoo; Thursday 4/18 – Forrest Family Fun Center; Friday 4/19 – Camp Day & Swimming

^^ FIELD TRIPS Explore unique destinations with friends! Outdoor Adventurers will have a great time visiting: Monday 4/15 – Hike Blue Hills; Tuesday 4/16 – Rock Climbing; Wednesday 4/17 – Paddleboard @ Ponkapoag Pond (includes canoe rental); Thursday 4/18 – Shining Sea Bike Path (includes bike rental); Friday 4/19 – Lazer Tag

Here’s what’s up at The Mansfield Arts & Education Ctr:

  • THEATRE WORKSHOPS for ages 5-10, 7-14 and 11-16. Runs 9am-4pm. (Days vary; meets at Mansfield Arts Ctr)

REGISTER TODAY!

Posted on: Sunday, March 24th, 2019

Get Ready for Spring Weigh to Change

Join the many folks who have participated in our Weigh to Change program and have succeeded in losing weight and inches, and are now living healthier, happier lives.

Our Weigh to Change (WTC) Program provides the support and guidance you need to succeed. Check out the WTC testimonials of John and Nancy Brennock, Christine Tolland, and Ben Ray:


NORTH ATTLEBORO BRANCH
WEIGH TO CHANGE SPOTLIGHT

“My wife Nancy and I have tried to lose weight repeatedly,” says John Brennock. “She asked me to join Weigh to Change with her. Reluctantly I said I’d join for her. She replied, “do it for yourself or not at all.” Day one I asked, “I love sweets, carbs, beer, wine, single malt scotch, and don’t eat vegetables. Can you help?” Surprisingly the nutritionist said yes! Without giving up things I love, and despite normal aging, we were more successful than we ever dreamed.”

FOXBORO BRANCH
WEIGH TO CHANGE SPOTLIGHT

“In April 2016 I participated in the first Weigh to Change and lost 14 pounds. I lost another 18, equaling 32 total” explains Christine Tolland. “What I gained from WTC was beyond my expectations. Not only did I learn how to eat clean, WTC helped me peel back the layers revealing the real me. I have gained a network of people that support me, 3 years after the program! I am stronger, more condident, and determined in all aspects of my life.”

FRANKLIN BRANCH
WEIGH TO CHANGE SPOTLIGHT

“I began Weigh to Change overweight at 330 pounds,” says Ben Ray. “Within 10 weeks, I lost 35 pounds and the weight is still dropping. At the same time, I’ve gained muscle and an increase in strength and energy.

Weight to Change is about embracing a lifestyle change. Unlike other programs I’ve been on, there’s no point counting or avoiding carbs. It’s about being mindful of your food choices and balancing your diet with the right combination of fat, protein and carbs. The nutritionist taught me how to make changes to my eating habits so that I don’t feel I’m on a diet and I’m never hungry.

The group and individual workouts are also outstanding. The trainers push hard but also do a great job modifying workouts to accommodate everyone’s fitness level. So whether you’re fit, out of shape or suffer from injuries, the workouts work for everyone.

The thing that surprised me the most was the comradery within the group. People in the group were all very friendly. They encouraged each other throughout the workouts and also shared food tips. Everyone worked together because we were all striving for the common goal of making positive changes in our lives.”


Join our Weigh to Change program today and achieve your own personal weight and inch loss goals.

Registration is now open for the Spring program.
The 10-week program will run April 8th – June 15th.

The Weigh to Change program offers support and education in both areas of fitness and nutrition. By combining physical training and better nutrition, participants will benefit in the most successful way to achieve weight loss. Participants will be challenged throughout the ten weeks with personal training, nutrition guidance, group workouts, and friendly challenge competitions.


Join us for a free introduction to Weigh to Change. At the introduction, you will choose either:
 a 1-on-1 session with our nutrtionist OR a 20-minute workout with 10-minute healthy post-workout snack, and 15-minute quick info session:

  • Bernon Family Branch: Sat. March 30 @ 8:30am OR Thurs. April 4 @ 6:30pm
  • Invensys Foxboro Branch: Sat. March 23 @ 10:00am OR Wed. April 3 @ 6:30pm
  • North Attleboro Branch: Sat. March 23 @ 11:00am OR Tues. April 2 @ 6:00pm

The program includes:

  • Weekly individual 30-minute personal training sessions
  • Individual nutrition counseling with our nutritionist
  • Minimum of 3 weekly group training sessions offered solely for the Spring WTC group
  • Weekly nutrition and physical challenges and entry in a local road race
  • Two Nutrition workshops
  • Grocery store education tours
  • Before & after Styku 3-D body scans to provide measurements

The cost of the program is $499 for Hockomock Area YMCA Members and $599 for Hockomock Area YMCA Program Members (over an $800 value). Payment plan available.


REGISTER HERE FOR WEIGH TO CHANGE

HOCKOMOCK AREA YMCA

300 Elmwood Street
North Attleboro, MA 02760
 508.695.7001

MEMBERSHIP
COMMUNITY
CAUSE
CAREERS

MY ACCOUNT

Privacy Policy

HOCKOMOCK AREA YMCA LOCATIONS

BERNON FAMILY BRANCH

45 Forge Hill Road
Franklin, MA 02038

 508.528.8708

INVENSYS FOXBORO BRANCH

67 Mechanic Street
Foxboro, MA 02035

 508.543.2523

HURLEY FAMILY BRANCH

300 Elmwood Street
North Attleboro, MA 02760

 508.695.7001

MANSFIELD ARTS & EDUCATION CENTER

40 Balcom Street
Mansfield, MA 02048

 508.339.3066