Posted on: Thursday, April 10th, 2025

Day of Giving – Support our Y and Jersey Mike’s Subs

Join us Tuesday, May 6th for a Day of Giving at Jersey Mike’s Subs at the Franklin & Plainville stores.

Get a free regular sub on May 6th when you donate a minimum of $5. Proceeds will support our YMCA’s Annual Campaign.

Pick up a coupon at any Hockomock Area YMCA Branch Member Services Desk.

Or you can download and present this DIGITAL COUPON when ordering.

Thank you for your support!

Posted on: Tuesday, April 1st, 2025

Pickleball Tournament at the Franklin Y

Join us for the 3rd annual Charity Pickleball Tournament – proudly sponsored by the SAFE Coalition and the Hockomock Area YMCA.

This local community fundraiser is an opportunity for friends and neighbors to come together to play pickleball, have fun, and raise funds to enhance the lives of those in the Franklin community.

We’ll have Women’s, Men’s and Mixed Events

Competitive and Social Divisions

Saturday, May 17, 2025
8:00am – 5:00pm

Bernon Family Branch: 45 Forge Hill Road Franklin, MA

Advanced registration required

REGISTER TODAY!

The Day’s Pickleball Line-up:

Double Events: Competitive & Social Divisions:

  • 8:00am-11:00am: Women’s Division
  • 11:00am-2:00pm: Mixed Divisions
  • 2:00pm-5:00pmMen’s Division

If you have any questions, please contact Meagan Pastore at meaganp@hockymca.org.

Posted on: Tuesday, March 11th, 2025

Night at North Bowl for a Cause

Join us at North Bowl for a night of spirited giving and pour-fect fun on Saturday, March 30, 2025 from 4pm-8pm.

This local community event fundraiser, hosted by the YMCA staff of the Hurley Family Branch, is an opportunity for friends and neighbors to come together to raise funds to enhance the lives of those in the North Attleboro area who need the YMCA in their lives. Our annual campaign, known as Reach Out, provides a critical safety net for those who need us most.

Local town celebrities, Y staff and branch board members will be stepping behind the bar to serve a beverage and a smile. All tips will go directly to the Y’s Reach Out campaign.

Saturday, March 30, 2025
4:00pm – 8:00pm

North Bowl Lanes: 71 E Washington Street North Attleboro, MA 02760

We look forward to seeing you there! (no advanced registration needed)

Can’t attend but want to make a difference?

MAKE A DONATION TODAY!

If you have any questions, please contact Nicole Bartlett at nicoleb@hockymca.org.

Posted on: Friday, February 28th, 2025

Eagle Scout Project Enhancing Y’s Educational Garden

When Caroline Dalton, a Mansfield resident and long-time member of the Hockomock Area YMCA, was deciding on her Eagle Scout project, she wanted the project to have a lasting, positive impact on her community. Caroline is part of Troop 51 of Mansfield and is the second female Mansfield resident to have earned her Eagle Scout.

Caroline is also a member of the Hockomock Area YMCA, recalling, “I was a summer camper and gymnastics participant at the Invensys Foxboro Branch. My YMCA involvement deepened when I became a competitive swimmer on the HAY Lightning Swim Team, a lifeguard, and a participant in the HAY Harmony program there.” Dalton continued, “I immediately thought that I could find a worthy Eagle Scout project through the Y since the organization gives back greatly to the community. I’ve made lifelong friendships there as a member and an employee.”

Caroline inquired at the Y and was connected to Dawn DaCosta, Teen & Community Outreach Director, who leads the Educational Garden at the Hurley Family Branch in North Attleboro. The Educational Garden is part of the Y’s summer programming where campers enjoy many garden classes and activities, such as making salsa, pickle jars, tomato sauce to name a few, as well as hands-on learning activities such as birdhouse making and tending to the gardens throughout the summer months. “When I met with Dawn and she explained the Educational Garden and what it meant to the community, I really wanted to help her and this program,” said Caroline.

Throughout 2024, Caroline strategized and worked on the project, in coordination with her Troop as well as the Y’s facilities team. Today, Caroline’s Eagle Scout project has provided the Y’s Educational Garden with much needed fencing to keep wildlife away from the crops. Caroline installed 165 linear feet of fencing around 8 raised garden beds.

Dawn DaCosta shares the significance of this fencing installation, “Because of this amazing project and Caroline’s commitment and dedication, our Y will now have three seasons of gardening, not just the 12 weeks of summer camp. We’re able to start Spring vegetable planting in April. And we’ll have the ability to do service projects in the Springtime for garden preparation and in the Summer, we’ll have more farm to table projects which is really exciting.” Additionally, the project enhanced the Garden with an excavation station where children can explore and play. A large sunshade was also installed to provide a much-needed cooling area and shade for the harvest table where summer classes will be held.

Caroline shares that this project couldn’t have been fulfilled without the support of the community around her. “I’m grateful to the many local businesses who contributed monetary donations as well as supplies,” says Caroline. “It meant a great deal to me to have the support of Troop 51 Mansfield members, Order of the Arrow members, and many friends and family. They gave up their free time on weekends to help me complete the manual labor of the project.”

This project’s impact will be felt by generations of area children. Caroline reflects, “This project will have a positive impact on the Y and the community it serves. A big thanks to my team for all the work put in to make it a success. Having my Eagle Scout project be part of the Y, means a lot and I’m proud of that.”

Caroline will attend Westfield State University in the Fall where she will be part of the swim team and will major in Elementary Education.

For information on service learning projects at the Y’s Education Garden this Spring or Summer, or for those interested in future Eagle Scout projects at the Hockomock Area YMCA, please contact Dawn DaCosta at 508-643-5270 or dawnd@hockymca.org.

Posted on: Friday, January 24th, 2025

February Is Heart Health Month

February is American Heart Health Month. It’s a great time to understand your risk for high blood pressure and heart disease and make some important life changes for a long healthy life.

This month and all year round, we encourage our members and the community to learn more about 2 of our Y’s Healthy Heart Programs.

  • Blood Pressure Self-Monitoring Program (BPSMP)
  • Heart Strong: Post Cardiac Rehab Program

We also invite folks to stop by 1 of our branch locations this month to attend a free blood pressure screening and to learn about blood pressure management and strategies.


Free Blood Pressure Readings & Blood Pressure Self Monitoring Program Information

AT OUR NORTH ATTLEBORO Y:

  • Monday, Feb 10: 9:30am-10:00am

AT OUR FOXBORO Y:

  • Thursday, Feb. 13: 11:00am-12:00pm

AT OUR FRANKLIN Y:

  • Monday, Feb. 17: 11:30am-12:00pm

BLOOD PRESSURE SELF-MONITORING PROGRAM (BPSMP)

Learn more about the risk for heart disease by getting a blood pressure reading. Ask a medical provider if you are at risk and take action to reduce your risk. Long-term adherence to lifestyle modifications and medication treatment can be challenging, many studies have focused on the potential of self-monitoring as a tool for blood pressure management. In an effort to address these issues, the Y designed an evidence-based, self-monitoring program aimed to help participants better manage their blood pressure. This program emphasizes that self-monitoring and tracking of individuals’ blood pressure can play a significant role in reducing one’s blood pressure and improving their quality of life.

Our YMCA is a provider of the Blood Pressure Self-Monitoring Program which supports individuals with hypertension to lower their blood pressure by following an evidence-based program that combines blood pressure self-monitoring, nutrition education and personalized support. The YMCA of the USA developed this program to help individuals better manage hypertension and improve their overall health. Less than half of all Americans living with hypertension have it under control. Research shows that the simple process of checking and recording blood pressure at least twice a month over four months may lower blood pressure in some people with hypertension. In addition, evidence shows that proper nutrition, particularly with a reduction in sodium intake, may help reduce both systolic and diastolic blood pressures.

Enrollments are currently being accepted from February through May of 2025 for our Blood Pressure Self-Monitoring Program. People who enroll during February through May will receive:

  • The program valued at $150 for only $50
  • A blood pressure cuff/monitor (valued at $40)
  • Heart healthy recipes and education

How the program works:
Participants will work with trained Healthy Heart Ambassadors over an 8-week session to:

  • Self-measure their blood pressure
  • Attend 2 personalized consultations
  • Attend nutrition education seminars
  • Record blood pressure readings using a self selected tool

Program Goals:

  • Reduction in blood pressure
  • Improved blood pressure management
  • Increased awareness of triggers that elevate blood pressure
  • Enhanced knowledge to develop healthier eating habits

To learn more about our program or to register, click here. You may also call us at 508-643-5271 or email donnah@hockymca.org to ask questions and schedule a consultation.

HEART STRONG: POST CARDIAC REHAB PROGRAM

Heart Strong, our Post Cardiac Rehab Program, is a 12-week program designed to support individuals who have participated in a medically supervised cardiac rehabilitation program and want to continue to maintain optimal heart and vascular health through exercise.

This program helps individuals continue with their prescribed exercises with the care and support of YMCA trainers and instructors.

What are the benefits?

  • Exercise with confidence
  • Small group setting
  • Social support
  • Fully supervised

What is included?

  • Small group support
  • Experienced trainers and instructors
  • Weekly 1-hour sessions for 12 weeks
  • Free YMCA membership for enrolled participants and full use of all Hockomock Area YMCA branches for the program’s duration.

Cost: $100 for YMCA Members / $150 for Non-members

Enrolling now for upcoming classes!

AT OUR FRANKLIN Y:

  • Mondays: 11:30am-12:30pm

AT OUR FOXBORO Y:

  • Thursdays: 11:00am-12:00pm

AT OUR NORTH ATTLEBORO Y:

  • Wednesdays: 9:30am-10:30am

For more information and to register, email donnah@hockymca.org Donna Higgins, Prescription for a Healthy Lifestyle Coordinator, or call 508-643-5271.

Posted on: Sunday, January 19th, 2025

Robbins Family Kids Gym Renovation

Robbins Family Kids Gym Renovation

Our Robbins Family Kids Gym at our Franklin Y opened to our members on Sunday, January 19th.

This new indoor play space is designed to spark creativity & confidence, encourage social interactions, and promote active learning and play. It will further expand the opportunity for our youngest members (children 6 and under) to learn, grow and explore at our Y.

The Robbins Family Kids Gym is open for member use 7 days a week.

New Features:

  • Custom-made play structure – in the shape of an oversized ship – featuring a slide with two rope tunnels and two wobbly bridges
  • Infant soft play area featuring a ball pit and row boat
  • A beautiful new lighthouse mural
  • Wall mounted motor skill play areas

We look forward to seeing you there soon!

Posted on: Friday, January 17th, 2025

New Equipment: North Attleboro Branch

Exciting fitness news!

We’re excited to announce a huge re-investment in our cardio and strength training equipment! This delivery was made at our North Attleboro Y on Monday, December 30.

We look forward to seeing you enjoy our new equipment soon! Wellness Center staff will be available to support members and can demonstrate how the equipment works.

New Equipment at our North Attleboro Y:

  • New treadmills including performance plus treadmills and new ellipticals
  • 2 Matrix Half Racks with increased space efficiency
  • A Lateral Pulldown Cable
  • New Precor AMT (Adaptive Motion Trainer) cardio equipment
  • A Hip Thrust Machine

Posted on: Sunday, December 29th, 2024

New Fitness Equipment at all Branches

Exciting fitness news!

We’re excited to be making this re-investment of equipment for our members at all three of our full service branches this year! At the Y, a supportive community is a big part of wellness and we’re here for our members every step of the way.

Wellness Center staff are always available to support members and can demonstrate how the equipment works and adjust settings based on your needs.

Check out each branch’s webpage at the links below with all the details:

Posted on: Saturday, December 21st, 2024

New Equipment at the Foxboro Branch

Exciting fitness news!

We’re excited to announce a huge re-investment in our cardio and strength training equipment! The new equipment was delivered to our Foxboro Y on December 11th!

We look forward to seeing you enjoy our new equipment soon!

New Equipment at our Foxboro Y:

  • New treadmills including performance plus treadmills and new ellipticals
  • New Precor AMT (Adaptive Motion Trainer) cardio equipment
  • Hip Thurst Machine
  • 2 new Olympic Racks

Posted on: Thursday, December 12th, 2024

New Equipment at the Franklin Branch

We’re excited to announce a huge re-investment in our cardio and strength training equipment! Our first equipment delivery is being made at our Franklin Y and arrived November 27th!

We look forward to seeing you enjoy our new equipment soon!

New Equipment at our Franklin Y:

  • New treadmills including performance plus treadmills and new ellipticals
  • 2 Step Mills
  • 1 Recumbent Bike
  • A Multi-functional piece for total body workouts