NEWS & UPDATES
the North Attleboro Y

All that’s happening at the North Attleboro Y.

Posted on: Wednesday, October 5th, 2016

Where Community Comes Together

Summer 2016 was a record setting, fun-filled experience for thousands of local kids and families.

Adventure trips, new climbing trees, hammock villages, remote controlled race cars, paddle boards and our new and innovative STEM activities for campers were new additions to our traditional offerings, making summer camp among the most special times in the lives of the children we serve.

Program quality, and a safe and nurturing environment for kids, were combined with great leadership from role model counselors who brought with them an energy and enthusiasm that permeated throughout all of our camps this summer. 10,242 sessions of summer camp in 2016 represents an increase of 20% from the previous summer.

Another source of pride at our YMCA is the opportunities for employment extended to high school and college age role models. This summer we hired 241 camp counselors under the age of 21, in many case providing teens with their first job.

Brittany Gretchel, who is 16 years old and starting her junior year of high school, exclaimed, “I’ve been going to the Y as a camper since I was 7 years old, the Y has been part of my life since I can remember.” In her first year as a counselor working with 5 year olds Brittany says, “It’s a lot of fun working here and getting to know all the kids and I feel like I really make a difference. There was one girl who had never been in a pool before this summer and she did not want to go in the pool at all. And now she’s swimming by herself, it’s so cool to know we helped her get to this point.”

Experiences like the one described by Brittany happened each and every day as over 1,000 kids a day attended camps at our locations throughout the communities we serve. And like we are fond of saying, “It was the Best Summer Ever.”

August was special for participants in our Y’s Integration Initiative. Members of our Unified Golf Team once again met, interacted, and putted with professional golfers from all over the world during the Deutsche Bank Championship at TPC Boston.

We take great pride in our partnership with our friends at TPC Boston and the Deutsche Bank Championship and once again enjoyed a wonderful experience.

And on August 23rd teens with special needs and disabilities from our Integrated Voyager camps experienced a day on our Ropes Challenge Course at the Kyle Van De Giesen Outdoor Leadership Center at Camp Elmwood in North Attleboro. It was an awesome afternoon as kids continued to overcome fears and obstacles as they scaled the high ropes in an environment that inspired courage, perseverance and teamwork.

Thank you all for your continued support and friendship of our YMCA. It means a great deal to all of us and more importantly makes a great impact on the thousands of kids that came to our Y this summer.


Ed Hurley

President, Hockomock Area YMCA




September news from the office of President Ed Hurley

Posted on: Wednesday, October 5th, 2016

Celebrate 10 Yrs of Theatre Excellence

On Saturday, October 29th, JOIN US!

We are hosting a special performance celebrating the past 10 years, in which a truly special youth theatre program has grown. The show will take place at 2:00 p.m. at the Guidrey Center at Dean College, 109 West Central Street, Franklin, MA. Since 2006, our YMCA has produced over 55 musicals and 10 plays featuring full costume and professional sound/lights and dozens of concerts, showcases and cabarets.

Join us as past and present performers and original director, Andrea Champagne, return to the local stage. All ages will be tapping their toes and singing along as highlights from the past decade come alive on stage. “We are excited to reunite with some of the over 600 families that have been part of our theatre community,” says Heather Utsler-Smith, the current performing arts director at our Mansfield YMCA Arts & Education Center.

A survey of alumni was used to help select numbers for the upcoming anniversary show, which will feature 20 songs, piano accompaniment, karaoke tracks, and high school and college students playing drums, guitar, and bass. The show will open with You’ve Never Had a Friend Like Me from Aladdin, the troupe’s first ever full production number. Other numbers include Consider Yourself (Oliver), songs from The Wizard of Oz, Sound of Music, and more.

The Theatre Institute, added in 2013 to provide high quality theatrical education to high school students, will also be featured. The Institute prepares students for collegiate theatre programs and the foundational skills and experiences in the arts that they receive will be highlighted in songs from past shows including Little Women, The Wedding Singer, and The 25th Annual Putnam County Spelling Bee.

“It’s a great time to celebrate the quality and quantity of shows that we are able to put up every year,” says Utsler-Smith, noting that the Hockomock Y serves families in 15 communities and with 10-12 full productions per year, the opportunity to include youth is impactful. “We have created a special community because the YMCA is intentional about including students of all abilities. Anyone can audition and then be welcomed on stage.” Thank you to those who make this event possible. Your support of Hockomock Area YMCA Teen Programming and Outreach is sincerely appreciated.

We wish to thank staff and former participants involved in these successes. Recognition will be given at the performance to Mansfield Bank, the Marilyn Rodman Theatre for Kids Program, and Dean College for their commitment to our Theatre program.

PURCHASE TICKETS TODAY!



Time for a Memory
I plan to pursue theatrical arts in college and I attribute my aspirations to this program; Andrea, for introducing me to the world of theater, and Heather, for pushing me beyond my limits and believing in me enough to give me challenges. This theater company has allowed me to develop genuine relationships with others. I have met some of my best friends and role models throughout these 10 years. In a world where communication happens mainly in front of a screen, theater and live performance matters; it brings people together.– Maddie

The cost for tickets is $25 adults; $20 students; $10 youth ages 12 and under. To purchase advance tickets, click here. Tickets will also be available at the door on 10/29.

Posted on: Monday, October 3rd, 2016

Calling all Leaders!

Get Involved, Make a Difference

A Community for Teens

All kids have great potential. Learn more about our Leaders Clubs, enrolling now. These clubs (for middle and high school students) are designed to give young adults the opportunity to envision and pursue a positive future, and they give kids a chance to take an active role in strengthening their community.

Our goal is to help Leaders Club members develop the qualities of a leader and gain valuable life skills, thereby setting members up for success in whatever they look to achieve or accomplish. We are an active bunch that accepts everyone for who they are and encourage our members to be themselves. We are silly, we are goofy and we are proud of who we are. We establish a judgment-free environment to help members feel comfortable in their own skin and be themselves. Too often today’s youth have to deal with peer pressures at school and among friends: feeling forced to alter the way they act, walk, talk, think, and dress. Not here! In Leaders, you are encouraged to be YOU. In your purest form.

A major component of the club is our commitment to volunteerism. We require all members to complete 6 hours of service every month. Not only does this show us the value of giving back, but it also feels really good to know that because of YOU someone else is better off. In addition to giving back to the community, we also ensure tons of fun for all! Be prepared to attend lock-ins and overnights at the Y, go on field trips and visit other YMCA’s for fun and excitement… while meeting new people and making lifelong friends.

JR LEADERS: middle school ages. SR LEADERS: high school ages. Meetings are held weekly. Leaders Club is FREE for Hockomock YMCA members ($5 for non-members). Registration packets are available at Member Services.

Foxboro

(at the Foxbooro Y, in the Teen Center)

  • JUNIOR LEADERS meet Thursdays, 6-7:30pm
    • starts 10/20/16
  • SENIOR LEADERS meet Wednesdays, 6-7:30pm
    • starts 10/1/16

Franklin

(at the Franklin Y, 2nd floor Youth Development Area)

  • JUNIOR LEADERS meet Wednesdays, 6:30-7:30pm
    • starts 9/21/16
  • SENIOR LEADERS meet Thursdays, 6:30-8:30pm
    • starts 9/22/16

North Attleboro

(at The Zone Teen Center (585 E. Washington St, North Attleboro)

  • JUNIOR LEADERS meet Mondays, 6:00-7:00pm
    • starts 9/19/16
  • SENIOR LEADERS meet Mondays, 6:45-8:00pm
    • starts 9/19/16


In addition to Leaders Club, your YMCA offers many teen activities like dodgeball and basketball tournaments, movie nights, and dances. Please keep an eye on our Friends & Family Calendars so you don’t miss a thing!

Foxboro Teen Schedule

Franklin Teen Schedule

North Attleboro Teen Schedule


“I don’t know where I would be without the Y!” – Peter Dailey, on gaining leadership skills and great friendships all while becoming more confident, open-minded, and accepting of others through his active participation in Leaders Club.

Posted on: Tuesday, September 6th, 2016

End of Summer Party!

Free Family Fun! It’s a Splash Bash

Saturday & Sunday,
Sept. 10-11, 2016

We’re thrilled to open our outdoor pools this weekend for a celebration of All Things Summer 2016. We hope you’ll join us!
TIMES:
12:00-3:00pm, Sat.
At all branches: Foxboro, Franklin & North Attleboro

– and –

3:00-6:00pm, Sun.
Only in Franklin & North Attleboro on Sunday

Bring a friend! Non-members, when you check-in, please be sure to mention splash bash for free admission to the YMCA. It is our policy that non-members age 18+ provide photo identification.

Enjoy free open swim and the chance to learn more or enroll in our fall swim session. Reconnect with some of your summer camp counselors and make new friends.

No registration is required.

Posted on: Friday, September 2nd, 2016

How to Prevent Diabetes? YDPP Classes This Fall

Diabetes is a serious condition that causes blood sugar levels to rise higher than normal. Type 2 diabetes is the most common form of diabetes. Currently, diabetes affects more than 29 million people.

Prediabetes occurs when blood sugar levels are higher than normal but not high enough for a type 2 diabetes diagnosis. Risk for developing type 2 diabetes may be reduced or eliminated by weight loss, healthier eating and increased physical activity. More than 86 million Americans have prediabetes and are at risk of developing diabetes.

Prediabetes may be reversible; diabetes has no cure. Fortunately, our Diabetes Prevention Program is designed to support adults at high risk of developing type 2 diabetes and to reduce their risk for developing the disease.

THIS COULD BE LIFE-CHANGING. JOIN US!

North Attleboro Y: begins Wednesday 9/7 at 1:00pm; also offered Thursdays at 6:00pm (beginning 9/22)

Franklin Y: begins Monday 10/3 at 12:30pm; also offered Wednesdays at 6:00pm (beginning 10/5)

Not sure if this is for you?

There is a great tool for prediabetes and type 2 risk assessment at YMCA.net/diabetes. Risk factors include: race, age, weight and activity level. A diabetes screening can also be conducted by your physician.

If you are at risk for diabetes, our YMCA Diabetes Prevention Program (YDPP) is designed to help reduce that risk. The Program uses a CDC-approved curriculum and is part of the CDC-led National Diabetes Prevention Program. The year-long program consists of 16 weekly sessions and three sessions every other week during the first six months followed by 6 monthly sessions in the second six months. A trained lifestyle coach helps participants learn tactics for healthy eating, physical activity and other lifestyle changes.

YDPP resulted from a study by the National Institutes of Health (NIH) which showed how healthier eating, increasing physical activity and losing a modest amount of weight could lead to better health in participants and an overall reduction of new type 2 diabetes cases.

The goal of the program is to help adults at risk for diabetes reduce their body weight by 5 to 7 percent and increase their physical activity to 150 minutes per week. Studies have shown that programs like the YMCA’s Diabetes Prevention Program can prevent or delay new cases of type 2 diabetes in adults by 58 percent and by as much as 71 percent in those over age 60.

We are proud to offer this program – which has strengthened over 1,400 communities in 44 states – at no cost to Sturdy Memorial Hospital patients (including anyone with a medical provider associated with Sturdy Memorial Hospital). For other patients diagnosed with prediabetes, finnanical assistance is available. Please call Donna Higgins at 508-772-1310 or phl@hockymca.org with any questions. You may also wish to contact your medical provider for a referral.

Posted on: Monday, August 29th, 2016

Louise’s Story – Weigh to Change!

We are excited to announce that all 3 of our branches will now offer a 10-week weight loss program called Weigh to Change following the success of our Foxboro spring program where 31 members lost a total of 267 pounds and 318.5 inches. Our fall program begins September 12th and will run through November 19th.

Meet Louise McAuliffe, one of our success stories from our spring program. She lost a total of 16lbs. and 28.1 inches. Here is her story:

10 weeks ago I was introduced to the Weigh to Change motto, “I do this for me.” I have 3 jobs: wife, mom & employee… at my best I can do those jobs well at any given time. However, notice there is no mention of “me”.

I was overweight, unmotivated, stressed out, & often grumpy. I was making terrible food choices & definitely not practicing portion control. Focusing on my family & job has always made it difficult for me to fit in any type of exercise,.. but I know that was just an excuse. I read about the Weigh to Change program on my Y’s Facebook page & decided to call for info.

So many things appealed to me about the program… the early mornings, 1 night a week, early Saturdays, the nutritionist, the support. I decided to sign up even before the information night.

I love the program. It’s a lot of work, but boy, it was worth it! I felt great after each session. The comraderie of fellow participants & support from coaches were amazing. I learned so much. I now add veggies to smoothies for a delicious breakfast, have salad for lunch almost every day, and eat smaller portions of healthy food for dinner.

I am thrilled to say that I have lost a total of 16 lbs. & 28.1 inches! I now wear clothes I haven’t worn in years, & people are taking notice! My 13 year old daughter exclaimed, “Mom, you’re sticking with it this time, you look great!” My 8 year old daughter wants to come to classes with me. I have even lowered my blood pressure. This program has given me so much energy & I deal with my stress so much easier. I feel great! I am so glad I chose to “do this for me!”

Come to one of our Weigh to Change Information Sessions & Learn More!

Bernon Family (Franklin) Branch
45 Forge Hill Road, Franklin, MA 02038

Days & Times:

  • August 30, Tuesday @ 6:30pm
  • OR September 3, Saturday @ 10:00am

Invensys Foxboro Branch
67 Mechanic Street, Foxboro, MA 02067

Days & Times:

  • September 1, Thursday @ 6:30pm
  • OR September 10, Saturday @ 9:00am

North Attleboro Branch
300 Elmwood Street, North Attleboro, MA 02760

Days & Times:

  • September 1, Thursday @ 6:30pm
  • OR September 10, Saturday @ 8:00am

The Weigh to Change program offers support and education in both areas of fitness and nutrition. By combining physical training and better nutrition, participants will benefit in the most successful way to achieve weight loss. Participants will be challenged throughout the ten weeks with personal training, nutrition guidance, group work outs, and friendly challenge competitions.

Specifically the Weigh to Change Program includes:

  • Weekly individual 30-minute personal training session
  • Individual nutrition counseling with nutritionist
  • Minimum of three weekly group training sessions
  • Weekly nutrition and physical challenges
  • Two Nutrition workshops
  • Styku 3-D body scan
  • Entry into the Foxboro Y 5K Race on October 9th

The cost of the program is $499 for Hockomock Area YMCA Members and $749 for Hockomock Area YMCA Program Members (over an $800 value).

REGISTER ONLINE FOR WEIGH TO CHANGE

Read about Franklin Y’s trainer
Read about Foxboro Y’s trainers
Read about North Attleboro Y’s trainer

Posted on: Wednesday, August 10th, 2016

George Johnson, Jr. Receives Legacy of Caring Award

George Johnson, Jr. was recently bestowed the second annual Marge Kraskouskas Legacy of Caring Award on the afternoon of Tuesday, July 26 at the Hockomock Area YMCA’s annual staff recognition luncheon, which was held at Lake Pearl in Wrentham.

A staff member of the Hockomock Area YMCA community for 29 years, Johnson joined the Y in April of 1987. He currently works in the Facilities Department in the North Attleboro Branch and serves as a referee for Y leagues and sports events. Johnson is also an active participant in the community, serving as a Pop Warner and high school football official. Known for his friendliness and willingness to step up and help others, Johnson is well deserving of the Y’s Legacy of Caring Award. Johnson’s reception of this year’s award was met with a standing ovation from his staff colleagues at the luncheon.

The award, named for Marge Kraskouskas, recognizes a staff member for unyielding passion and commitment to the mission and values of the Hockomock Area YMCA. Marge Kraskouskas is the former Hockomock Area YMCA Vice President of Human Resources. Last year, the Legacy of Caring Award was given to Ann Maitland, who has been a partner with the Y for 30 years. She is the director of the Top of the Hill Pre School at the Hockomock Y’s North Attleboro Branch.

Hockomock Area YMCA President and CEO Ed Hurley presented Johnson with the award. Hurley remarked after presenting the award “If I were to stand here and talk about all of the things George has done in his career at the YMCA, from the departments he’s supported and worked with, to the people whose lives he’s touched, they’d be serving dinner at Lake Pearl.” Johnson’s contributions have had a considerable impact over the decades, and the YMCA as well as the community as a whole are fortunate to be indebted to Johnson’s generosity and service.

Congratulations to George Johnson, Jr. on receiving the 2016 Legacy of Caring Award!

Posted on: Friday, August 5th, 2016

Where Community Comes Together

Summer continues to be an exciting time at our YMCA.

On Sunday, July 24th our Hockomock Area YMCA Triathlon was held at Lake Pearl with nearly 300 participants braving the high temperature and humidity.

A highlight of the day was the participation of a group of 8 cancer survivors from our LIVESTRONG at the YMCA program competing as a group on a course that traveled from Lake Pearl in Wrentham, through the towns of Norfolk and Franklin.

The group trained together for weeks. For some, they participated only months after treatments and surgeries, a true testament to the power and inspiration of this life-changing program we are so proud to offer.

Upon completion of the race, the courage and perseverance of our brave cancer survivors was transformed into incredible spirit and emotion among all those gathered at the finish line cheering them on, clearly inspired by their purpose and accomplishment.

The Milford Summer Food Service Program, a collaborative community initiative, continues to flourish with the goal of ensuring children have access to the food they deserve. The Hockomock Area YMCA serves as the project coordinator and provides staff and overall project management in parternship with the Milford Area Humanitarian Coalition. As of mid-August more than 5,000 meals have been served to children and families in the greater Milford region.

On Monday, August 8th, the families visiting the Memorial Elementary site in Milford were treated to a surprise thanks to the generosity of the New England Patriots Charitable Foundation and Patriot Place as Pat Patriot entertained 85 kids and adults with pictures and autographs.

Brian Earley, General Manager of Patriot Place and Chairman of the Hockomock Area YMCA’s Board of Directors, presented the kids with 200 New England Patriots children’s books to take home and enjoy.

Milford Public Schools Superintendent Dr. Kevin McIntyre and Assistant Superintendent Craig Consigli treated the children to a reading of the book while Pat Patriot acted out the scenes to the chants of “Let’s Go Patriots!”

This summer, more than 1,000 kids a day are enjoying their “best summer ever” at our camps at locations in Bellingham, Foxboro, Franklin, Mansfield, and North Attleboro.

Summer campers from our Invensys Foxboro Branch were graciously welcomed to the Xfinity Center for a special tour of the facility by General Manager Jeff Mann – a valued Hockomock Area YMCA volunteer. They also had the opportunity to perform on stage.

Recently summer camp counselors were asked to reflect on their experiences and I’d like to close this month’s eNews with a couple of their responses.

“At camp we have kids from all different backgrounds. We have kids with a wide range of disabilities and special needs ranging from Down Syndrome to kids on the Autism Spectrum. And regardless of what disability they have, they still have an amazing time, making friends and participating at camp.” – Camp New Horizons Coordinator Colin Quinn

“I think at summer camp it’s really important for kids to make connections with other kids their age outside of a school environment…so inside a classroom they obviously know a lot of people but outside of the classroom at camp it’s so different. You get to play a million and ten games every week and get those connections outside of a learning environment where they get to learn about teamwork and about what it means to be a good friend.” – Camp Elmwood Group Leader Matty Greeley

I’m proud of our impact as a cause driven organization and the work we are doing to bring community together to make a difference in the lives of all those we serve. Thank you for continuing to make that impact possible.

Ed Hurley
President, Hockomock Area YMCA



August news from the office of President Ed Hurley

Posted on: Monday, August 1st, 2016

New Programs for Fall 1

We’re gearing up for a fantastic Fall 1 session!

Fall 1 runs:
Sept 12 – Oct 30

Enjoy a variety of programs for everyone in your family.

Over the summer, we (and probably you) have been incredibly inspired watching Team USA in Rio and now we’re excited to see the ripple effect as members in our community decide they too want to work hard in their athletic pursuits. At the YMCA, our programs are designed to help every individual achieve their potential, while learning the benefits of responsibility and respect for teammates, coaches, and all individuals providing support in ways big and small. What a fantastic tradition the summer games are!

As we move into fall, here are our Top Three Program suggestions:


# 3 GYMNASTICS CLASSES

Perhaps nothing is better than gymnastics for helping kids to develop balance and coordination, plus the confidence that’s won as a child takes on new challenges. All of our gymnastics classes use age-appropriate equipment, and our teaching program works with kids of all abilities.

Is your child a future Olympian? Explore the excitement that comes with representing your YMCA in state, regional, and national meets. What a blast our competitive team gymnasts had travelling this summer to California to compete in the YMCA National Gymnastics Championships. At all levels, our gymnasts are putting forth the effort of champions, including boys who join us in recreational classes and toddlers who enjoy classes with a parent or guardian.

Franklin Gymnastics Details

Foxboro Gymnastics Details

North Attleboro Gymnastics Details


# 2 YOUTH SPORTS LEAGUES

The Y is a great place to learn to love a sport and our upcoming fall leagues mean kids can have fun outdoors, while taking advantage of the best time of year to live (and be active outdoors) in New England. Try flag football, soccer, t-ball or cheerleading and be part of our Team YMCA. Don’t miss our early bird savings. When you sign up by the end of day Sunday August 28, you’ll save $15 per sport per child.

Our sports leagues emphasize skill development and the importance of good sportsmanship. Everyone plays and learns. A team sports shirt, cheer uniform, or football jersey is provided with registration. Family event will also be included to end the season in celebration of all athletes.

Franklin Sports Leagues

Foxboro Sports Leagues

North Attleboro Sports Leagues


# 1 SWIM LESSONS & SWIM TEAM

Swimming is a life skill as well as great exercise and a challenging sport. We are passionate about making everyone confident and safe around the water, so we have swim lessons for all ages. Teaching children how to be safe around water is not a luxury; it’s a necessity. We are delighted by what Giovanni says about his swim lessons.

Transitioning back to school might mean it’s a good time to try something new. Explore our intramural and competitive swim programs, which are very popular. John Alberta grew up swimming at the Y and can do the butterfly as beautifully as the swimmers we watched in Rio. Here is John’s Y story. We are thrilled to learn John completed a successful first year swimming for the Engineers at Rensselaer Polytechnic Institute and wish him well in the year ahead.

Franklin Swim Details

Foxboro Swim Details

North Attleboro Swim Details

Tryouts for our HAY LIGHTNING TEAM will take place Thursday, September 1. Visit teamunify.com for details.


There’s more… Yes!

We now offer DANCE CLASSES in an extended 15-week session.

You talked, we listened: Fall 1 dance classes in Foxboro and North Attleboro will run through the end of December, culminating with our holiday performances. Note, we still offer 7-week classes in Franklin (if this is your preference, we just ask you to keep an eye on the Stay Updated section of our website for Fall 2 registration reminders at the end of September).
Foxboro Dance Details North Attleboro Dance Details Franklin Dance Details

Nutrition Coaching is now offered at our YMCA.

And we offer lots of options for helping kids and families make good choices in the every-day areas of their lives. Read more here.


Fall 1 runs 7 weeks, with the following exceptions:

  • No classes held on Columbus Day (10/10/16).
    Monday class participants will see a reduced fee in their cart when compared to the same class running on other days of the week to reflect one fewer class.
  • In Foxboro only… our Fall 1 session begins on Sunday 9/11/16.
    If you’re registering for a Sunday class in Foxboro, please note that you will come a week early and that you will NOT come to class on the day of the Foxboro 5K (10/9/16). This allows a 7-week class and the ability for you to take part in our annual 5K/Fun Run and Family Day. Read more on the Foxoboro 5K here.
  • Sports Leagues kick off the weekend of Sept. 16. Season runs: September 16 – November 6, 2016. Teams will enjoy 3 weeks of practice, followed by 5 weeks of games.

REGISTER TODAY!

Posted on: Thursday, July 28th, 2016

Announcing the start of our fall Weigh to Change Program

We are excited to announce that all 3 of our branches will now offer a 10-week weight loss program called Weigh to Change following the success of our Foxboro spring program where 31 members lost a total of 267 pounds and 318.5 inches. Our fall program begins September 12th and will run through November 19th.

Meet Jed Neureuter, winner and one of our success stories from our spring program. He lost a total of 30 lbs. and 43.9 inches. Here is his story:

“As a result of the Weigh to Change program, I feel great! If I were to sum it up, the program was all about education for me. Now I know how to eat well and exercise properly.

The nutrition component was eye opening. The Styku scans, calorie counting, nutritional food recommendations and supermarket tours were all learning opportunities…I now know better what, when and how much to eat.

The personal training component has me hooked on exercise to complement my improved diet. I learned what Burpees and Pilates are, and even how to Spin. With Michelle, I learned how to do TRX and a new meaning of “sweet sixteen” among several others. The Y staff personalized my workouts and kept them interesting, introducing new exercises, stretching, foam rolling and the Sprint 8. I’ve experienced just about every exercise contraption the Y offers and I’m not longer intimidated to try the group exercise classes.

I know how to eat well, how to exercise properly and realize it’s just the start. The Hockomock Y has put together a great program framework and a great supportive team. I couldn’t be happier to have been part of this program.”

Come to one of our Weigh to Change Information Sessions & Learn More!

Bernon Family (Franklin) Branch
45 Forge Hill Road, Franklin, MA 02038

Days & Times:

  • August 30, Tuesday @ 6:30pm
  • OR September 3, Saturday @ 10:00am

Invensys Foxboro Branch
67 Mechanic Street, Foxboro, MA 02067

Days & Times:

  • September 1, Thursday @ 6:30pm
  • OR September 10, Saturday @ 9:00am

North Attleboro Branch
300 Elmwood Street, North Attleboro, MA 02760

Days & Times:

  • September 1, Thursday @ 6:30pm
  • OR September 10, Saturday @ 8:00am

The Weigh to Change program offers support and education in both areas of fitness and nutrition. By combining physical training and better nutrition, participants will benefit in the most successful way to achieve weight loss. Participants will be challenged throughout the ten weeks with personal training, nutrition guidance, group work outs, and friendly challenge competitions.

Specifically the Weigh to Change Program includes:

  • Weekly individual 30-minute personal training session
  • Individual nutrition counseling with nutritionist
  • Minimum of three weekly group training sessions
  • Weekly nutrition and physical challenges
  • Two Nutrition workshops
  • Styku 3-D body scan
  • Entry into the Foxboro Y 5K Race on October 9th

The cost of the program is $499 for Hockomock Area YMCA Members and $749 for Hockomock Area YMCA Program Members (over an $800 value).

REGISTER ONLINE FOR WEIGH TO CHANGE

Read about the Franklin Y’s trainer

Read about the Foxboro Y’s trainers

Read about the North Attleboro Y’s trainer


HOCKOMOCK AREA YMCA

300 Elmwood Street
North Attleboro, MA 02760
 508.695.7001

MEMBERSHIP
COMMUNITY
CAUSE
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Privacy Policy

HOCKOMOCK AREA YMCA LOCATIONS

BERNON FAMILY BRANCH

45 Forge Hill Road
Franklin, MA 02038

 508.528.8708

INVENSYS FOXBORO BRANCH

67 Mechanic Street
Foxboro, MA 02035

 508.543.2523

HURLEY FAMILY BRANCH

300 Elmwood Street
North Attleboro, MA 02760

 508.695.7001

MANSFIELD ARTS & EDUCATION CENTER

40 Balcom Street
Mansfield, MA 02048

 508.339.3066