NEWS & UPDATES
the Foxboro Y

All that’s happening at the Foxboro Y.

Posted on: Thursday, May 1st, 2025

Game On For Mental Health Event

Game On For Mental Health Event

Featuring a Panel on Leadership, Athletics & Tackling the Stigma

Sponsored by our Hockomock Area YMCA, Paul & Karen Lenahan, Be Inspired Together, and Kyle Cares in celebration of Mental Health Awareness.

Thursday, June 26, 2025

6:30 p.m. – 8:00 p.m.

Sports Illustrated Pavilion, Gillette Stadium

Foxborough, Mass

  • Doors open at 6:15 p.m.
  • Program begins at 6:30 p.m.
  • Audience Q&A at 7:45 p.m.

Parking Information: Please park in Lot 22A and look for signage for the event. To view the Gillette Stadium parking map: click here.

Join us for a powerful panel of community members who are dedicated to exploring the role of mental wellness in shaping leadership and resilience.

From the athletic fields, to working with professional athletes, to everyday life, the evening will focus on how conversations and support can tackle stigma, build resilience, and shape stronger communities. Learn how early awareness and supportive environments can foster healthy development and lasting confidence.

Perfect for athletes, parents, coaches, educators, and leaders at every level. All in the community (ages 13+) are invited to attend.

This event is free but registration is required through the YMCA.

REGISTER TODAY

About our Panelists:

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  • Rob Ninkovich
    • Rob Ninkovich is an 11 year NFL Veteran, 2 time Super Bowl Champion and Starting Linebacker and Captain of the New England Patriots. Rob and his family have made New England their home following retirement and our YMCA is grateful for Rob’s consistent presence and dedication to our organization and specifically our Integration Initiative. Rob received the 2016 Legends Award for his dedication on the field, matched by his passion for giving back to the community. Rob is dedicated to using his public platform in the community to emphasize the importance of leadership, mental health, finding balance and youth wellness through podcasts, speaking engagements and a video series.
  • Dr. Kimberly O’Brien
    • Dr. Kimberly O’Brien is the founder and director of Unlimited Resilience, LLC, a group mental health practice designed for athletes by athletes, and the co-founder and director of Better Together, an athlete peer mentoring program. She is also a research and training consultant at the Behavioral Research & Training Institute at Rutgers University. Her research is focused on the development and testing of brief interventions for suicidal adolescents and their families, with additional specializations in substance use, interventions which utilize technology, and athlete mental health and suicide prevention. Dr. O’Brien has co-authored over 75 articles and book chapters related to adolescent suicide, substance use, and mental health. Dr. O’Brien works with high school and college teams across the country on mental health, mental skills, and suicide bereavement and prevention.
  • Dr. Jonathan Jenkins
    • Dr. Jonathan Jenkins is a Clinical Psychologist and Certified Mental Performance Consultant. Dr. Jenkins is affiliated with Massachusetts General Hospital (MGH) in the Sports Psychology and Child/Adolescent Outpatient Psychiatry Department. In his role in the Sport Psychology Department, Dr. Jenkins supports both amateur and professional athletes with improving their focus, concentration, and anxiety management during competition. Additionally, Dr. Jenkins will work with athletes and teams to manage significant crises that may arise, and he often engages in team building exercises with teams and organizations. In addition to working with athletes in this capacity, Dr. Jenkins also works with other individuals in high-performance occupations, such as artists, executives, lawyers, and others.

Questions about this event, please email our YMCA’s Social Worker Brynne Kirwan, LCSW at brynnek@hockymca.org.

Parking Information: Please park in Lot 22A and look for signage for the event. To view the Gillette Stadium parking map: click here.

Posted on: Thursday, May 1st, 2025

Foxboro Pool Maintenance

Indoor Pool Closure Alert

Our Foxboro Y indoor pool, hot tub, sauna & steam room will be closed starting Monday, June 16th to do necessary maintenance on the pool caulking and will reopen on Tuesday, June 24th. 

Our outdoor pool will be open during this time.

We encourage all members to use our indoor pools in Franklin and North Attleboro during this closure & repair. Visit those branch pages for real-time schedules.

Franklin Indoor Pool Schedule

North Attleboro Indoor Pool Schedule

For those who are signed up for swim lessons in our indoor pool on Monday, June 23rd, we’ll offer another class during Summer Session to make up for the missed class.

Thank you for your understanding and patience as we make this repair at our Spier Family Indoor Aquatics Center. Please contact our Foxboro Y Member Service Desk at 508-543-2523 with any questions.

Posted on: Friday, January 24th, 2025

February Is Heart Health Month

February is American Heart Health Month. It’s a great time to understand your risk for high blood pressure and heart disease and make some important life changes for a long healthy life.

This month and all year round, we encourage our members and the community to learn more about 2 of our Y’s Healthy Heart Programs.

  • Blood Pressure Self-Monitoring Program (BPSMP)
  • Heart Strong: Post Cardiac Rehab Program

We also invite folks to stop by 1 of our branch locations this month to attend a free blood pressure screening and to learn about blood pressure management and strategies.


Free Blood Pressure Readings & Blood Pressure Self Monitoring Program Information

AT OUR NORTH ATTLEBORO Y:

  • Monday, Feb 10: 9:30am-10:00am

AT OUR FOXBORO Y:

  • Thursday, Feb. 13: 11:00am-12:00pm

AT OUR FRANKLIN Y:

  • Monday, Feb. 17: 11:30am-12:00pm

BLOOD PRESSURE SELF-MONITORING PROGRAM (BPSMP)

Learn more about the risk for heart disease by getting a blood pressure reading. Ask a medical provider if you are at risk and take action to reduce your risk. Long-term adherence to lifestyle modifications and medication treatment can be challenging, many studies have focused on the potential of self-monitoring as a tool for blood pressure management. In an effort to address these issues, the Y designed an evidence-based, self-monitoring program aimed to help participants better manage their blood pressure. This program emphasizes that self-monitoring and tracking of individuals’ blood pressure can play a significant role in reducing one’s blood pressure and improving their quality of life.

Our YMCA is a provider of the Blood Pressure Self-Monitoring Program which supports individuals with hypertension to lower their blood pressure by following an evidence-based program that combines blood pressure self-monitoring, nutrition education and personalized support. The YMCA of the USA developed this program to help individuals better manage hypertension and improve their overall health. Less than half of all Americans living with hypertension have it under control. Research shows that the simple process of checking and recording blood pressure at least twice a month over four months may lower blood pressure in some people with hypertension. In addition, evidence shows that proper nutrition, particularly with a reduction in sodium intake, may help reduce both systolic and diastolic blood pressures.

Enrollments are currently being accepted from February through May of 2025 for our Blood Pressure Self-Monitoring Program. People who enroll during February through May will receive:

  • The program valued at $150 for only $50
  • A blood pressure cuff/monitor (valued at $40)
  • Heart healthy recipes and education

How the program works:
Participants will work with trained Healthy Heart Ambassadors over an 8-week session to:

  • Self-measure their blood pressure
  • Attend 2 personalized consultations
  • Attend nutrition education seminars
  • Record blood pressure readings using a self selected tool

Program Goals:

  • Reduction in blood pressure
  • Improved blood pressure management
  • Increased awareness of triggers that elevate blood pressure
  • Enhanced knowledge to develop healthier eating habits

To learn more about our program or to register, click here. You may also call us at 508-643-5271 or email donnah@hockymca.org to ask questions and schedule a consultation.

HEART STRONG: POST CARDIAC REHAB PROGRAM

Heart Strong, our Post Cardiac Rehab Program, is a 12-week program designed to support individuals who have participated in a medically supervised cardiac rehabilitation program and want to continue to maintain optimal heart and vascular health through exercise.

This program helps individuals continue with their prescribed exercises with the care and support of YMCA trainers and instructors.

What are the benefits?

  • Exercise with confidence
  • Small group setting
  • Social support
  • Fully supervised

What is included?

  • Small group support
  • Experienced trainers and instructors
  • Weekly 1-hour sessions for 12 weeks
  • Free YMCA membership for enrolled participants and full use of all Hockomock Area YMCA branches for the program’s duration.

Cost: $100 for YMCA Members / $150 for Non-members

Enrolling now for upcoming classes!

AT OUR FRANKLIN Y:

  • Mondays: 11:30am-12:30pm

AT OUR FOXBORO Y:

  • Thursdays: 11:00am-12:00pm

AT OUR NORTH ATTLEBORO Y:

  • Wednesdays: 9:30am-10:30am

For more information and to register, email donnah@hockymca.org Donna Higgins, Prescription for a Healthy Lifestyle Coordinator, or call 508-643-5271.

Posted on: Saturday, December 21st, 2024

New Equipment at the Foxboro Branch

Exciting fitness news!

We’re excited to announce a huge re-investment in our cardio and strength training equipment! The new equipment was delivered to our Foxboro Y on December 11th!

We look forward to seeing you enjoy our new equipment soon!

New Equipment at our Foxboro Y:

  • New treadmills including performance plus treadmills and new ellipticals
  • New Precor AMT (Adaptive Motion Trainer) cardio equipment
  • Hip Thurst Machine
  • 2 new Olympic Racks

Posted on: Saturday, November 30th, 2024

Inclement Weather Policy

The safety of our members and staff is a priority for our YMCA. During extreme weather conditions we employ an inclement weather policy, using our website home page and branch home pages to alert members of any facility closings or delays and class cancellations.

FACILITY CLOSINGS AND DELAYED OPENINGS

The Hockomock Area YMCA will monitor the weather during the winter months and will be mindful of the safety of our members and staff when deciding to continue a consistent class schedule or to modify the schedule based on the weather conditions.

For all group exercise classes, youth programming and adult programming, the Hockomock Area YMCA will make a decision two hours prior to the start of class and will notify all participants via our website and our social media pages.

In the case that the YMCA must close, this communication will be done through our website, member email blast, social media pages and on our phone messages.

CHILD CARE CANCELLATIONS AND DELAYS

It is our intention to operate Child Care and our school-age School’s Out program during regularly scheduled hours. Please be sure to provide your contact information and cell phone number to the facilitator of your child’s program who will alert you in case of any delay or cancellation.

Posted on: Wednesday, October 16th, 2024

Experience the Thrill: Join Our Ski Club

Get ready for an exciting winter with the YMCA Ski Club! This year, youth ages 11-17 can hit the slopes at Wachusett Mountain on Fridays or Sundays. Whether you’re a beginner or an experienced skier, everyone is welcome!

What to Expect:

  • Dates: Fridays from January 3 to February 7 and Sundays from January 5 to February 9.
  • Transportation: We’ll take a bus from the YMCA to Wachusett Mountain, leaving at 2:30 PM and returning by 10:00 PM.
  • Skills for Everyone ages 11-17: Enjoy group lessons and rentals available at the mountain.

Important Dates:

  • October 2: Passes go on sale
  • December 2: Pass prices increase
  • December 13: Last day to order passes

Make sure to mark your calendars so you don’t miss out!

PURCHASE PASSES NOW!

The Ski Club makes for a fantastic gift for teens/tweens eager to enjoy the outdoors this winter, regardless of their skill level! Please note that space is limited. For more details, feel free to reach out to Ken at Kenf@hockymca.org or call 508-643-5290.

Posted on: Monday, September 23rd, 2024

Join us for Vacation Days packed with action

When School Is Out, the Fun Is In.

Kids ages 5-17 are invited to join us during Columbus Day and Veterans Day school breaks for fun, social, and educational activities.

We believe that all kids deserve the opportunity to discover who they are and what they can achieve! That’s why, at the Y we offer flexible schedules and the opportunity for kids to learn skills and build relationships that lead to positive behaviors, better health, and educational achievement, all while having a lot of fun.

Our experienced staff takes the right steps to ensure your child’s safety and happiness during an action-packed day!

For our outdoor enthusiast pre-teens and teens, join us on a summit hike, with transportation to and from the North Attleboro Branch. Everyone else, get off that couch and onto the court! Join our sports team for mini sports camps running in Foxboro and North Attleboro all day and half day options available.

REGISTER TODAY!

Posted on: Sunday, September 1st, 2024

Fall Group Exercise Showcase

Join us for our Group Exercise Showcase – happening at a dedicated time at each branch this Fall!

DETAILS:

  • Commit to trying a new class (or two) at your home branch or at another Hockomock Y branch to switch up your routine and meet new friends.
  • Bring a friend (or two) for free to experience a group exercise class together.
  • No registration required.
  • Our wellness team are adding to the fun with prize giveaways and refreshments.
  • Information about personal and small group training, Styku body scan programs and our Weight to Change program will be available.

At the Y – a supportive community inclusive of all ages and activity levels – is a big part of wellness.

In Group Exercise classes, you come together with others who want to live healthier and experience good health with others in a fun environment. Classes are led by certified instructors who ensure proper technique, provide guidance and encouragement. Meet us at the Y during Group Exercise Showcase.

View each branch’s schedule by clicking on the link below for real-time group exercise class:

FOXBORO: OCT. 14 – 20

See you in class!

Posted on: Sunday, September 1st, 2024

Member Appreciation Week

We love our members and want to thank you for being part of our Hockomock Y family. Member Appreciation Week activities will take place November 1st through November 7th. Each day we have something fun at all 3 branches to say THANK YOU for being a member – like free snacks, drinks, massages and more! At each branch, we’ll also have a free Parents Night Out for active members with children ages 3-12.(Advance registration required.)

FOXBORO Y EVENTS:

Friday, Nov. 1:

  • 6pm-8pm: Parents Night Out! Free program for all active Hockomock Y members. Kids ages 3-12 will enjoy a few hours of fun and games with friends at the Y while parents enjoy a night out. Advanced registration required. Children must be potty trained.Click here to register.

Saturday, Nov. 2:

  • Guess the exact amount of Hershey Kisses and win a prize.

Sunday, Nov. 3:

  • Morning Coffee & Donuts in the Lobby.
  • Guess the exact amount of Hershey Kisses and win a prize.

Monday, Nov. 4:

  • Fruit & Yogurt Bar in the Lobby.

Tuesday, Nov. 5:

  • 10-minute Massages offered by Bay State Physical Therapy. Sign up required in Branch.

Wednesday, Nov. 6:

  • Mid Afternoon: Sample dips and vote for your favorite during the Y Staff Signature Dip Cook-off in the Lobby.

Thursday, Nov. 7:

  • Mid Morning Muffin Bar in the Lobby.
  • 10-minute Messages offered by Bay State Physical Therapy. Sign up required in Branch.

FRANKLIN Y EVENTS:

Friday, Nov. 1:

  • Morning Yogurt Parfait Bar in the Lobby.

Saturday, Nov. 2:

  • Morning Coffee & Donuts in the Lobby.
  • 6pm-8pm: Parents Night Out! Free program for all active Hockomock Y members. Kids ages 3-12 will enjoy a few hours of fun and games with friends at the Y while parents enjoy a night out. Advanced registration required. Children must be potty trained.Click here to register.

Sunday, Nov. 3 & Monday, Nov. 4:

  • Guess the exact amount of Hershey Kisses and win a prize.

Tuesday, Nov. 5:

  • 10-minute Messages offered by Bay State Physical Therapy. Sign up required in Branch.
  • Enjoy a samplings of foods during our Y Staff Crockpot Cook-Off contest in the evening. Vote for your favorite.

Wednesday, Nov. 6:

  • Morning Muffin Bar in the Lobby.
  • Evening Cupcake Bar in the Lobby.

NORTH ATTLEBORO Y EVENTS:

Friday, Nov. 1:

  • 6pm-8pm: Parents Night Out! Free program for all active Hockomock Y members. Kids ages 3-12 will enjoy a few hours of fun and games with friends at the Y while parents enjoy a night out. Advanced registration required. Children must be potty trained. Click here to register.

Saturday, Nov. 2 & Sunday, Nov. 3:

  • Snack bags in the Lobby.

Monday, Nov. 4:

  • Muffin Bar in the Lobby.

Tuesday, Nov. 5:

  • Coffee Bar in the Lobby.

Wednesday, Nov. 6:

  • Morning Yogurt Parfaits in the Lobby.

Thursday, Nov. 7:

  • Cookie Bar in the Lobby.

Posted on: Thursday, August 8th, 2024

Active & Healthy. Join Fall Sports Leagues Today

SPORTS LEAGUES (& LEAGUES PREP) START SEPT 13. REGISTRATION NOW OPEN!

Our sports and recreation programs develop more than skills – they develop character. At the Y, we cheer for more than points. We believe positive competition and a sport’s skill go hand-in-hand. Learn a sport, improve your skills, make new friends, and be active. League Dates: September 13-November 3, 2024

FLAG FOOTBALL LEAGUES

DOWN SET HIKE! Our flag football league provides young players a fun and exciting opportunity to engage in non-contact, continuous action while learning lessons in teamwork and sportsmanship. All players will receive an official NFL jersey; belts and flags will be provided at the field. Games will be held on Fridays at the North Attleboro and at the Foxboro Ys.

This coed league allows youth in grades K-5 to play flag football. All players participate in every game. We emphasize fun, fitness, skill development, fair play, and family involvement. The goal is to provide participants with a great place to learn football while having fun!

REGISTER TODAY

SOCCER LEAGUES

Youth Soccer is an exciting sport that combines individual skill with team effort. The program develops and enhances soccer skills while building on lifelong fundamentals, such as teamwork, fair play, and sportsmanship. Games will be held on Saturdays in Franklin and on Sundays at the North Attleboro and at the Foxboro Ys.

No benchwarmers here! Y Youth Soccer promises that every child will get to play. This coed league gives youth in grades Pre-K-3 the opportunity to play soccer.

REGISTER TODAY

LEAGUES PREP

A great way to get kids playing team sports, YMCA Leagues Prep puts kids on the field and gives them a chance to run, kick, score, hit, catch, throw, and learn all about how sportsmanship can be fun.

  • Flag Football Skills (Pre-K & Grade K; North Attleboro) Parent involvement is encouraged, as together we turn a child’s excitement and passion for sports into a healthy, positive outlet for them to gain new skills, develop a sense of team and connect with positive role models.
  • Tball Skills (age 3; North Attleboro) For our youngest players, the tee provides them with a stable ball while learning the basic motions of hitting.
  • Softball Skills (age 3-Grade K); North Attleboro) Learn softball while building character, developing self-confidence, and creating healthy relationships!
  • Soccer Skills (age 3; all locations) Our youth soccer skills classes help kids develop a love for sports by focusing on skill development and teaching the fundamentals of the game.

REGISTER TODAY

Football and Soccer Leagues are FREE with a Hockomock Area YMCA Family Membership*! Please register online to save your roster spot or give us a call if you have any questions.

* Leagues Prep are not included in this promotion. Uniform fees are not included in the promotion; if you are a family-type member, please check your email inbox (including your spam) for an email from Hockomock Area YMCA sent on 8/9/24. Questions? Don’t hesitate to contact our Membership Services at the phone numbers at the bottom of this website.

HOCKOMOCK AREA YMCA

300 Elmwood Street
North Attleboro, MA 02760
 508.695.7001

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HOCKOMOCK AREA YMCA LOCATIONS

BERNON FAMILY BRANCH

45 Forge Hill Road
Franklin, MA 02038

 508.528.8708

INVENSYS FOXBORO BRANCH

67 Mechanic Street
Foxboro, MA 02035

 508.543.2523

HURLEY FAMILY BRANCH

300 Elmwood Street
North Attleboro, MA 02760

 508.695.7001

MANSFIELD ARTS & EDUCATION CENTER

40 Balcom Street
Mansfield, MA 02048

 508.408.7970