NEWS & UPDATES
HOCKOMOCK AREA YMCA


Posted on: Monday, April 28th, 2025

LIVESTRONG at the YMCA event

Our LIVESTRONG at the YMCA Celebration event will take place on Tuesday, June 10, 2025. Please join us to celebrate impact and raise funding for our YMCA’s cancer survivorship program.

LIVESTRONG at the YMCA empowers adult cancer survivors throughout our community to improve functional capacity and to enhance their quality of life through an innovative, research-based program of fitness, strength and support, provided by trained staff.

TUESDAY, JUNE 10th EVENT DETAILS

Lake Pearl

299 Creek Street in Wrentham, MA

5:30pm Cocktail Reception

6:30pm Program

Reception with hors d’oeuvres immediately following

RSVP for this event, email realimpact@hockymca.org or call 508-643-5220.

TO MAKE A GIFT

Our YMCA is creating communities among cancer survivors by guiding participants through safe physical activity, helping build supportive relationships and stress reduction. In addition to the physical benefits, the program provides participants and their families a supportive environment and a feeling of community with other survivors, YMCA staff and members. Additionally, LIVESTRONG at the YMCA is assisting participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life.

LEARN MORE ABOUT THE PROGRAM

Posted on: Thursday, April 10th, 2025

Day of Giving – Support our Y and Jersey Mike’s Subs

Join us Tuesday, May 6th for a Day of Giving at Jersey Mike’s Subs at the Franklin & Plainville stores.

Get a free regular sub on May 6th when you donate a minimum of $5. Proceeds will support our YMCA’s Annual Campaign.

Pick up a coupon at any Hockomock Area YMCA Branch Member Services Desk.

Or you can download and present this DIGITAL COUPON when ordering.

Thank you for your support!

Posted on: Friday, February 28th, 2025

Eagle Scout Project Enhancing Y’s Educational Garden

When Caroline Dalton, a Mansfield resident and long-time member of the Hockomock Area YMCA, was deciding on her Eagle Scout project, she wanted the project to have a lasting, positive impact on her community. Caroline is part of Troop 51 of Mansfield and is the second female Mansfield resident to have earned her Eagle Scout.

Caroline is also a member of the Hockomock Area YMCA, recalling, “I was a summer camper and gymnastics participant at the Invensys Foxboro Branch. My YMCA involvement deepened when I became a competitive swimmer on the HAY Lightning Swim Team, a lifeguard, and a participant in the HAY Harmony program there.” Dalton continued, “I immediately thought that I could find a worthy Eagle Scout project through the Y since the organization gives back greatly to the community. I’ve made lifelong friendships there as a member and an employee.”

Caroline inquired at the Y and was connected to Dawn DaCosta, Teen & Community Outreach Director, who leads the Educational Garden at the Hurley Family Branch in North Attleboro. The Educational Garden is part of the Y’s summer programming where campers enjoy many garden classes and activities, such as making salsa, pickle jars, tomato sauce to name a few, as well as hands-on learning activities such as birdhouse making and tending to the gardens throughout the summer months. “When I met with Dawn and she explained the Educational Garden and what it meant to the community, I really wanted to help her and this program,” said Caroline.

Throughout 2024, Caroline strategized and worked on the project, in coordination with her Troop as well as the Y’s facilities team. Today, Caroline’s Eagle Scout project has provided the Y’s Educational Garden with much needed fencing to keep wildlife away from the crops. Caroline installed 165 linear feet of fencing around 8 raised garden beds.

Dawn DaCosta shares the significance of this fencing installation, “Because of this amazing project and Caroline’s commitment and dedication, our Y will now have three seasons of gardening, not just the 12 weeks of summer camp. We’re able to start Spring vegetable planting in April. And we’ll have the ability to do service projects in the Springtime for garden preparation and in the Summer, we’ll have more farm to table projects which is really exciting.” Additionally, the project enhanced the Garden with an excavation station where children can explore and play. A large sunshade was also installed to provide a much-needed cooling area and shade for the harvest table where summer classes will be held.

Caroline shares that this project couldn’t have been fulfilled without the support of the community around her. “I’m grateful to the many local businesses who contributed monetary donations as well as supplies,” says Caroline. “It meant a great deal to me to have the support of Troop 51 Mansfield members, Order of the Arrow members, and many friends and family. They gave up their free time on weekends to help me complete the manual labor of the project.”

This project’s impact will be felt by generations of area children. Caroline reflects, “This project will have a positive impact on the Y and the community it serves. A big thanks to my team for all the work put in to make it a success. Having my Eagle Scout project be part of the Y, means a lot and I’m proud of that.”

Caroline will attend Westfield State University in the Fall where she will be part of the swim team and will major in Elementary Education.

For information on service learning projects at the Y’s Education Garden this Spring or Summer, or for those interested in future Eagle Scout projects at the Hockomock Area YMCA, please contact Dawn DaCosta at 508-643-5270 or dawnd@hockymca.org.

Posted on: Friday, January 24th, 2025

February Is Heart Health Month

February is American Heart Health Month. It’s a great time to understand your risk for high blood pressure and heart disease and make some important life changes for a long healthy life.

This month and all year round, we encourage our members and the community to learn more about 2 of our Y’s Healthy Heart Programs.

  • Blood Pressure Self-Monitoring Program (BPSMP)
  • Heart Strong: Post Cardiac Rehab Program

We also invite folks to stop by 1 of our branch locations this month to attend a free blood pressure screening and to learn about blood pressure management and strategies.


Free Blood Pressure Readings & Blood Pressure Self Monitoring Program Information

AT OUR NORTH ATTLEBORO Y:

  • Monday, Feb 10: 9:30am-10:00am

AT OUR FOXBORO Y:

  • Thursday, Feb. 13: 11:00am-12:00pm

AT OUR FRANKLIN Y:

  • Monday, Feb. 17: 11:30am-12:00pm

BLOOD PRESSURE SELF-MONITORING PROGRAM (BPSMP)

Learn more about the risk for heart disease by getting a blood pressure reading. Ask a medical provider if you are at risk and take action to reduce your risk. Long-term adherence to lifestyle modifications and medication treatment can be challenging, many studies have focused on the potential of self-monitoring as a tool for blood pressure management. In an effort to address these issues, the Y designed an evidence-based, self-monitoring program aimed to help participants better manage their blood pressure. This program emphasizes that self-monitoring and tracking of individuals’ blood pressure can play a significant role in reducing one’s blood pressure and improving their quality of life.

Our YMCA is a provider of the Blood Pressure Self-Monitoring Program which supports individuals with hypertension to lower their blood pressure by following an evidence-based program that combines blood pressure self-monitoring, nutrition education and personalized support. The YMCA of the USA developed this program to help individuals better manage hypertension and improve their overall health. Less than half of all Americans living with hypertension have it under control. Research shows that the simple process of checking and recording blood pressure at least twice a month over four months may lower blood pressure in some people with hypertension. In addition, evidence shows that proper nutrition, particularly with a reduction in sodium intake, may help reduce both systolic and diastolic blood pressures.

Enrollments are currently being accepted from February through May of 2025 for our Blood Pressure Self-Monitoring Program. People who enroll during February through May will receive:

  • The program valued at $150 for only $50
  • A blood pressure cuff/monitor (valued at $40)
  • Heart healthy recipes and education

How the program works:
Participants will work with trained Healthy Heart Ambassadors over an 8-week session to:

  • Self-measure their blood pressure
  • Attend 2 personalized consultations
  • Attend nutrition education seminars
  • Record blood pressure readings using a self selected tool

Program Goals:

  • Reduction in blood pressure
  • Improved blood pressure management
  • Increased awareness of triggers that elevate blood pressure
  • Enhanced knowledge to develop healthier eating habits

To learn more about our program or to register, click here. You may also call us at 508-643-5271 or email donnah@hockymca.org to ask questions and schedule a consultation.

HEART STRONG: POST CARDIAC REHAB PROGRAM

Heart Strong, our Post Cardiac Rehab Program, is a 12-week program designed to support individuals who have participated in a medically supervised cardiac rehabilitation program and want to continue to maintain optimal heart and vascular health through exercise.

This program helps individuals continue with their prescribed exercises with the care and support of YMCA trainers and instructors.

What are the benefits?

  • Exercise with confidence
  • Small group setting
  • Social support
  • Fully supervised

What is included?

  • Small group support
  • Experienced trainers and instructors
  • Weekly 1-hour sessions for 12 weeks
  • Free YMCA membership for enrolled participants and full use of all Hockomock Area YMCA branches for the program’s duration.

Cost: $100 for YMCA Members / $150 for Non-members

Enrolling now for upcoming classes!

AT OUR FRANKLIN Y:

  • Mondays: 11:30am-12:30pm

AT OUR FOXBORO Y:

  • Thursdays: 11:00am-12:00pm

AT OUR NORTH ATTLEBORO Y:

  • Wednesdays: 9:30am-10:30am

For more information and to register, email donnah@hockymca.org Donna Higgins, Prescription for a Healthy Lifestyle Coordinator, or call 508-643-5271.

Posted on: Sunday, December 29th, 2024

New Fitness Equipment at all Branches

Exciting fitness news!

We’re excited to be making this re-investment of equipment for our members at all three of our full service branches this year! At the Y, a supportive community is a big part of wellness and we’re here for our members every step of the way.

Wellness Center staff are always available to support members and can demonstrate how the equipment works and adjust settings based on your needs.

Check out each branch’s webpage at the links below with all the details:

Posted on: Saturday, November 30th, 2024

Inclement Weather Policy

The safety of our members and staff is a priority for our YMCA. During extreme weather conditions we employ an inclement weather policy, using our website home page and branch home pages to alert members of any facility closings or delays and class cancellations.

FACILITY CLOSINGS AND DELAYED OPENINGS

The Hockomock Area YMCA will monitor the weather during the winter months and will be mindful of the safety of our members and staff when deciding to continue a consistent class schedule or to modify the schedule based on the weather conditions.

For all group exercise classes, youth programming and adult programming, the Hockomock Area YMCA will make a decision two hours prior to the start of class and will notify all participants via our website and our social media pages.

In the case that the YMCA must close, this communication will be done through our website, member email blast, social media pages and on our phone messages.

CHILD CARE CANCELLATIONS AND DELAYS

It is our intention to operate Child Care and our school-age School’s Out program during regularly scheduled hours. Please be sure to provide your contact information and cell phone number to the facilitator of your child’s program who will alert you in case of any delay or cancellation.

Posted on: Wednesday, October 16th, 2024

Experience the Thrill: Join Our Ski Club

Get ready for an exciting winter with the YMCA Ski Club! This year, youth ages 11-17 can hit the slopes at Wachusett Mountain on Fridays or Sundays. Whether you’re a beginner or an experienced skier, everyone is welcome!

What to Expect:

  • Dates: Fridays from January 3 to February 7 and Sundays from January 5 to February 9.
  • Transportation: We’ll take a bus from the YMCA to Wachusett Mountain, leaving at 2:30 PM and returning by 10:00 PM.
  • Skills for Everyone ages 11-17: Enjoy group lessons and rentals available at the mountain.

Important Dates:

  • October 2: Passes go on sale
  • December 2: Pass prices increase
  • December 13: Last day to order passes

Make sure to mark your calendars so you don’t miss out!

PURCHASE PASSES NOW!

The Ski Club makes for a fantastic gift for teens/tweens eager to enjoy the outdoors this winter, regardless of their skill level! Please note that space is limited. For more details, feel free to reach out to Ken at Kenf@hockymca.org or call 508-643-5290.

Posted on: Monday, September 23rd, 2024

Join us for Vacation Days packed with action

When School Is Out, the Fun Is In.

Kids ages 5-17 are invited to join us during Columbus Day and Veterans Day school breaks for fun, social, and educational activities.

We believe that all kids deserve the opportunity to discover who they are and what they can achieve! That’s why, at the Y we offer flexible schedules and the opportunity for kids to learn skills and build relationships that lead to positive behaviors, better health, and educational achievement, all while having a lot of fun.

Our experienced staff takes the right steps to ensure your child’s safety and happiness during an action-packed day!

For our outdoor enthusiast pre-teens and teens, join us on a summit hike, with transportation to and from the North Attleboro Branch. Everyone else, get off that couch and onto the court! Join our sports team for mini sports camps running in Foxboro and North Attleboro all day and half day options available.

REGISTER TODAY!

Posted on: Sunday, September 1st, 2024

Fall Group Exercise Showcase

Join us for our Group Exercise Showcase – happening at a dedicated time at each branch this Fall!

DETAILS:

  • Commit to trying a new class (or two) at your home branch or at another Hockomock Y branch to switch up your routine and meet new friends.
  • Bring a friend (or two) for free to experience a group exercise class together.
  • No registration required.
  • Our wellness team are adding to the fun with prize giveaways and refreshments.
  • Information about personal and small group training, Styku body scan programs and our Weight to Change program will be available.

At the Y – a supportive community inclusive of all ages and activity levels – is a big part of wellness.

In Group Exercise classes, you come together with others who want to live healthier and experience good health with others in a fun environment. Classes are led by certified instructors who ensure proper technique, provide guidance and encouragement. Meet us at the Y during Group Exercise Showcase.

View each branch’s schedule by clicking on the link below for real-time group exercise class:

FOXBORO: OCT. 14 – 20

See you in class!

Posted on: Sunday, September 1st, 2024

Member Appreciation Week

We love our members and want to thank you for being part of our Hockomock Y family. Member Appreciation Week activities will take place November 1st through November 7th. Each day we have something fun at all 3 branches to say THANK YOU for being a member – like free snacks, drinks, massages and more! At each branch, we’ll also have a free Parents Night Out for active members with children ages 3-12.(Advance registration required.)

FOXBORO Y EVENTS:

Friday, Nov. 1:

  • 6pm-8pm: Parents Night Out! Free program for all active Hockomock Y members. Kids ages 3-12 will enjoy a few hours of fun and games with friends at the Y while parents enjoy a night out. Advanced registration required. Children must be potty trained.Click here to register.

Saturday, Nov. 2:

  • Guess the exact amount of Hershey Kisses and win a prize.

Sunday, Nov. 3:

  • Morning Coffee & Donuts in the Lobby.
  • Guess the exact amount of Hershey Kisses and win a prize.

Monday, Nov. 4:

  • Fruit & Yogurt Bar in the Lobby.

Tuesday, Nov. 5:

  • 10-minute Massages offered by Bay State Physical Therapy. Sign up required in Branch.

Wednesday, Nov. 6:

  • Mid Afternoon: Sample dips and vote for your favorite during the Y Staff Signature Dip Cook-off in the Lobby.

Thursday, Nov. 7:

  • Mid Morning Muffin Bar in the Lobby.
  • 10-minute Messages offered by Bay State Physical Therapy. Sign up required in Branch.

FRANKLIN Y EVENTS:

Friday, Nov. 1:

  • Morning Yogurt Parfait Bar in the Lobby.

Saturday, Nov. 2:

  • Morning Coffee & Donuts in the Lobby.
  • 6pm-8pm: Parents Night Out! Free program for all active Hockomock Y members. Kids ages 3-12 will enjoy a few hours of fun and games with friends at the Y while parents enjoy a night out. Advanced registration required. Children must be potty trained.Click here to register.

Sunday, Nov. 3 & Monday, Nov. 4:

  • Guess the exact amount of Hershey Kisses and win a prize.

Tuesday, Nov. 5:

  • 10-minute Messages offered by Bay State Physical Therapy. Sign up required in Branch.
  • Enjoy a samplings of foods during our Y Staff Crockpot Cook-Off contest in the evening. Vote for your favorite.

Wednesday, Nov. 6:

  • Morning Muffin Bar in the Lobby.
  • Evening Cupcake Bar in the Lobby.

NORTH ATTLEBORO Y EVENTS:

Friday, Nov. 1:

  • 6pm-8pm: Parents Night Out! Free program for all active Hockomock Y members. Kids ages 3-12 will enjoy a few hours of fun and games with friends at the Y while parents enjoy a night out. Advanced registration required. Children must be potty trained. Click here to register.

Saturday, Nov. 2 & Sunday, Nov. 3:

  • Snack bags in the Lobby.

Monday, Nov. 4:

  • Muffin Bar in the Lobby.

Tuesday, Nov. 5:

  • Coffee Bar in the Lobby.

Wednesday, Nov. 6:

  • Morning Yogurt Parfaits in the Lobby.

Thursday, Nov. 7:

  • Cookie Bar in the Lobby.