Posted on: Friday, December 9th, 2016
New Les Mills Programs
This is an exciting time at our YMCA…as we continue to invest in your YMCA experience with the addition of group fitness programs from Les Mills International – the world’s largest provider of choreographed exercise-to-music group fitness classes!
BodyPump and Sprint will launch at our North Attleboro Branch the weekend of January 7th!
Last year at this time, we announced the launch of our new Wellness Center equipment and functional training area for January 2016, revitalizing our technology and machines to offer personalized, custom workouts with a results-based approach to help you live healthier. Our focus continues to be steadfast on creating a supportive community that promotes healthy lifestyles.
This December we have more exciting news! We are adding Les Mills to our North Attleboro Y’s Group Exercise program.
The classes mix great music and cutting-edge science to help people fall in love with fitness and the workouts are refreshed every three months to keep the classes fresh and fun. We’ll kick off our Les Mills partnership with the introduction of these two powerful classes:
LES MILLS BODY PUMP
BODYPUMP™ is a full-body workout that will burn calories, shape and tone the entire body and increase core strength and improve bone health. Using light to moderate weights with lots of repetition, this class gives a total body workout. Instructors coach through the scientifically proven moves and techniques pumping out encouragement, motivation and great music. Leave the class feeling challenged and motivated, ready to come back for more!
LES MILLS SPRINT
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results. This cycling workout is a quick and hard style of training that returns rapid results with minimal joint impact. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is that you burn calories for hours after a good HIIT workout.
Both of these classes will be included in the cost of your Y membership.
Be on the lookout for days/times of our offerings, which will be posted online soon!
We will have more to share in the coming weeks through email, in branch as well as on Facebook and Twitter. Become a fan today if you’re not already.
