GROUP EXERCISE SCHEDULE

Mon Sep 7: 5:30am-9:00pm

YMCA Closed - Labor Day
Tue Sep 8: 6:30am-7:30am

Kripalu Yoga

Studio 2

Instructor: Carol

9:00am-10:00am

Aqua Aerobics

9:00am-10:00am

Les Mills BODYPUMP

Studio 1

Instructor: Shanna

10:00am-10:45am

Low Impact

Gym

Instructor: Donna

11:00am-12:00pm

Gentle Flow Yoga

Studio 1

Instructor: Lisa B

11:45am-12:45pm

Chair Yoga

Studio 2

Instructor: Barbara

4:30pm-5:30pm

Zumba

Studio 1 - New Location

Instructor: Chelsee

5:30pm-6:00pm

Les Mills CORE

Studio 1

Instructor Sally

6:15pm-7:00pm

CANCELED Pilates

Studio 1

Instructor:

7:00pm-8:15pm

Yin Yoga

Studio 1

Instructor: Lisa
Wed Sep 9: 5:45am-6:15am

Les Mills Sprint

Studio 2

Instructor: Josie

6:20am-7:00am

Deep Stretch

Studio 2

Instructor: Josie

8:00am-9:00am

Aqua Aerobics

Pool

Instructor: Debbie

8:30am-9:30am

Chair Yoga

Studio 2

Instructor: Barbara

9:00am-9:30am

Les Mills Core

Studio 1

Instructor: Noelle

9:45am-10:45am

All Levels Yoga

Studio 1

Instructor: Mary

9:45am-10:15am

Les Mills Sprint

Studio 2

Instructor: Noelle

5:30pm-6:30pm

Les Mills Body Pump

Studio 1

Instructor: Sally

5:30pm-6:15pm

New! High Fitness

Studio 2

Instructor: Renae

6:30pm-7:00pm

Sprint

Studio 2

Instructor: Laura D

7:00pm-8:00pm

Aqua Aerobics

Pool

Instructor: Margy
Thu Sep 10: 6:15am-7:15am

Les Mills BODYPUMP

Studio 1

Instructor: Beckie

6:30am-7:30am

Hatha Yoga

Studio 2

Instructor: Marybeth

9:00am-10:00am

Aqua Aerobics

9:00am-10:00am

Body Pump

Studio 1

Instructor: Laura

10:00am-10:45am

Low Impact

Now in Studio 1

Instructor: Nicole

11:00am-12:00pm

Gentle Flow Yoga

Studio 1

Instructor: Lisa B

11:30am-12:30pm

Aqua Aerobics

6:30pm-7:30pm

NEW CLASS! BODY PUMP HEAVY

Studio 1

Instructor: Rotating Sally, Shanna, and Tammie
Lifting Heavy weight, less reps, and fun music!

6:45pm-7:45pm

New Time! Gentle Yoga

Studio 2

Instructor: Lynette
Fri Sep 11: 6:15am-6:45am

Les Mills SPRINT

Studio 2

Instructor: Sarah G.

8:00am-9:00am

Aqua Aerobics

Pool

Instructor: Debbie

8:30am-9:15am

Dance Fusion

Studio 1

Instructor: Brenda

9:30am-10:30am

Bootcamp

Gym

Instructor: Brenda

9:30am-10:30am

Warm Power Yoga 30/30

Studio 2

Instructor: Lisa Howard
30 Minutes of Traditional Power Yoga with 30 Minutes of Power Yoga with Light Weights

12:00pm-12:45pm

Lunchtime Pilates

Studio 2

Instructor: Marybeth
Sat Sep 12: 8:00am-9:00am

Les Mills BODYPUMP

Studio 1

Instructor: Sub Sally

8:00am-8:30am

Les Mills SPRINT

Studio 2

Instructor: Noelle

8:45am-9:15am

Les Mills Core

Studio 2

Instructor: Noelle

9:15am-10:15am

Barre Class

Studio 1

Instructor: Kristin

10:30am-11:30am

Gentle Flow Yoga

Studio 1

Instructor: Katelyn
Sun Sep 13: 8:00am-9:00am

New Class! BODYPUMP HEAVY

Studio 1

Instructor: Sub Shanna

9:00am-10:00am

Gentle Flow Yoga

Studio 1

Instructor: Lisa

9:00am-10:00am

Y Cycle

Studio 2

Instructor: Kendra

9:30am-10:15am

Functional Fitness is BACK!

Wellness Floor

Instructor: Bobby

10:05am-11:05am

Zumba

Studio 1

Instructor: Kim

BERNON FAMILY BRANCH	45 Forge Hill Road Franklin, MA 02038	508.528.8708
INVENSYS FOXBORO BRANCH	67 Mechanic Street Foxboro, MA 02035	508.543.2523
HURLEY FAMILY BRANCH	300 Elmwood Street North Attleboro, MA 02760	508.695.7001
MANSFIELD ARTS & EDUCATION CENTER	40 Balcom Street Mansfield, MA 02048	508.408.7970

HOCKOMOCK AREA YMCA

HOCKOMOCK AREA YMCA LOCATIONS