GROUP EXERCISE SCHEDULE

Mon Nov 9: 5:45 am-6:30 am

Bootcamp

Gym

Instructor: Amy

9:00 am-9:45 am

High Fitness

Studio

Instructor: Kaylee

9:55 am-10:25 am

YO - Music Driven Stretch

Comm Room

Instructor: Kaylee

10:35 am-11:20 am

Gentle Strength

Comm Rm

Instructor: Beth C

5:15 pm-6:00 pm

Yoga Fusion

Studio

Instructor: Beth C
Please bring a mat to class

6:10 pm-6:55 pm

HIIT, Strength, Core and More NEW TIME

Studio

Instructor: Renae

7:15 pm-8:00 pm

Zumba

Studio

Instructor: Kacie
Tue Nov 10: 5:45 am-6:30 am

New! Morning Mash Up Fitness

Comm Rm

Instructor: Amy
New Cardio and Strength exercises every week!

8:00 am-8:45 am

Strength Training

GYM

Instructor: Jen F

9:00 am-9:25 am

Express Yoga Sculpt

Studio

Instructor: Brenda

9:30 am-10:15 am

Dance Fusion

Studio

Instructor: Brenda

10:30 am-11:15 am

Low Impact Fitness

Studio

Instructor: Beth

5:30 pm-6:15 pm

Bootcamp

Gym

Instructor: Jess

6:30 pm-7:15 pm

Y Cycle

Comm Rm

Instructor: Mike

7:15 pm-8:00 pm

Zumba

Studio

Instructor: Lily
Wed Nov 11: 5:45 am-6:30 am

NEW Rise and Shine Barre Class

Studio

Instructor: Shelli

8:30 am-9:25 am

Pilates Fusion - CANCELED

Studio

Instructor: Jill

9:00 am-10:00 am

Surge Strength and Yo

Gym

Instructor: Kaylee

9:15 am-10:15 am

Gentle Flow Yoga 1 with Carol

Community Room

Instructor: Carol
Members May Take Either GF Yoga 1 or 2

9:30 am-10:15 am

Zumba

Studio

Instructor: Kacie

10:30 am-11:25 am

Gentle Flow Yoga 2

Comm Rm

Instructor: sub Carol

11:30 am-12:00 pm

Mindful Meditation

Comm Rm

Instructor: sub Carol

6:15 pm-7:00 pm

Bootcamp

Gym

Instructor: Funmi

7:30 pm-8:15 pm

ZUMBA

Studio

Instructor: Benji
Thu Nov 12: 5:45 am-6:30 am

Strength Training

Studio

Instructor: Amy

8:15 am-9:00 am

High Fitness

Studio

Instructor: Renae

9:15 am-10:00 am

Barre

Studio

Instructor: Jen

9:15 am-10:15 am

Cycle and Strength

Community Room

Instructor: Jill

10:15 am-11:15 am

Low Impact

Studio

Instructor: Renae
Back to 10:151

6:15 pm-7:00 pm

Barre/Strength Fusion

Studio

Instructor: Kim

7:15 pm-8:15 pm

Stretch & Strength Yoga

Community Room

Instructor: Holly D.
Please bring a mat to class
Fri Nov 13: 5:45 am-6:30 am

NEW! Cycle and Core!

Community Room

Instructor: Sub Amy

7:30 am-8:15 am

Y Cycle

Comm Room

Instructor: Jenn

9:00 am-9:45 am

High Fitness

Gym

Instructor: Kaylee

9:00 am-9:45 am

Strength is Back!

Studio

Instructor: Jill

9:55 am-10:25 am

Yo - Music Driven Stretch

Studio

Instructor: Kaylee

10:35 am-11:20 am

Low Impact

Studio

Instructor: Suzy

1:30 pm-2:15 pm

Qigong is Back!

Studio

Instructor: Holly
Sat Nov 14: 7:00 am-7:45 am

Y Cycle

Comm Rm

Instructor: Sub Elise

8:00 am-9:00 am

Vinyasa Flow Yoga

Comm Rm

Instructor: Jo Ann
Please bring a mat to class

8:30 am-9:15 am

Total Body Conditioning

Studio

Instructor: Brenda

9:30 am-10:20 am

Dance Fusion Class 1

Studio

Instructor: Brenda

10:30 am-11:20 am

Dance Fusion Class 2

Studio

Instructor: Brenda
Members May Take Either Dance Fusion 1 or 2
Sun Nov 15: 8:00 am-8:45 am

Y Cycle

Comm Rm

Instructor: Mark

8:00 am-8:45 am

Zumba

Studio

Instructor:Benji

9:00 am-10:00 am

Bootcamp Now 1 Hour!

Gym

Instructor: Amy

9:15 am-10:00 am

Gentle Flow Yoga

Comm Rm

Instructor: Holly D.
Please bring a mat to class

BERNON FAMILY BRANCH	45 Forge Hill Road Franklin, MA 02038	508.528.8708
INVENSYS FOXBORO BRANCH	67 Mechanic Street Foxboro, MA 02035	508.543.2523
HURLEY FAMILY BRANCH	300 Elmwood Street North Attleboro, MA 02760	508.695.7001
MANSFIELD ARTS & EDUCATION CENTER	40 Balcom Street Mansfield, MA 02048	508.408.7970

HOCKOMOCK AREA YMCA

HOCKOMOCK AREA YMCA LOCATIONS