GROUP EXERCISE SCHEDULE

GROUP EXERCISE SCHEDULE

Mon Sep 7
  • 5:30 am-9:00 pm
    YMCA Closed - Labor Day
Tue Sep 8
  • 5:45 am-6:30 am
    New! Morning Mash Up Fitness
    Comm Rm

    Instructor: Amy 
    New Cardio and Strength exercises every week!

  • 8:00 am-8:45 am
    Strength Training
    GYM

    Instructor: Jen F

  • 9:00 am-9:25 am
    Express Yoga Sculpt
    Studio

    Instructor:  Brenda

  • 9:30 am-10:15 am
    Dance Fusion
    Studio

    Instructor: Sub Renae

  • 10:30 am-11:15 am
    Low Impact Fitness
    Studio

    Instructor: Sub Renae

  • 5:30 pm-6:15 pm
    Bootcamp
    Gym

    Instructor:  Jess

  • 6:30 pm-7:15 pm
    Y Cycle
    Comm Rm

    Instructor: Sub Mark

  • 7:15 pm-8:00 pm
    Zumba
    Studio

    Instructor: Lily

Wed Sep 9
  • 8:30 am-9:25 am
    Pilates Fusion
    Studio

    Instructor: Jill

  • 9:00 am-10:00 am
    Surge Strength and Yo
    Gym

    Instructor: Kaylee

  • 9:30 am-10:15 am
    Zumba
    Studio

    Instructor: Kacie

  • 10:30 am-11:25 am
    Gentle Flow Yoga
    Comm Rm

    Instructor: Jo Ann

  • 11:30 am-12:00 pm
    Mindful Meditation
    Comm Rm

    Instructor: Jo Ann

  • 5:00 pm-5:45 pm
    QiGong at Silver Lake
  • 6:15 pm-7:00 pm
    New! Kickboxing
    Gym

    Instructor:  Funmi

  • 7:30 pm-8:15 pm
    ZUMBA
    Studio

    Instructor: Benji

Thu Sep 10
  • 5:45 am-6:30 am
    Strength Training
    Studio

    Instructor: Amy

  • 8:15 am-9:00 am
    High Fitness
    Studio

    Instructor: Renae

  • 9:15 am-10:00 am
    Barre
    Studio

    Instructor: Jen

  • 9:15 am-10:15 am
    Rip and Ride
    Community Room

    Instructor:  Jill

  • 10:15 am-11:15 am
    Low Impact Fitness
    Studio

    Instructor: Jen

  • 6:15 pm-7:00 pm
    Barre/Strength Fusion
    Studio

    Instructor: Kim

  • 7:15 pm-8:15 pm
    Stretch & Strength Yoga
    Studio

    Instructor: Holly D.
    Please bring a mat to class

Fri Sep 11
  • 5:45 am-6:30 am
    NEW! Cycle and Core!
    Community Room

    Instructor:  Elise

  • 7:30 am-8:15 am
    Y Cycle
    Comm Room

    Instructor: Jenn

  • 9:00 am-9:45 am
    High Fitness
    Gym

    Instructor: Kaylee

  • 9:00 am-9:45 am
    Strength is Back!
    Studio

    Instructor:  Jill

  • 9:55 am-10:25 am
    Yo - Music Driven Stretch
    Studio

    Instructor: Kaylee

  • 10:35 am-11:20 am
    Low Impact
    Studio

    Instructor: Suzy

  • 1:30 pm-2:15 pm
    Qigong is Back!
    Studio

    Instructor:  Holly

Sat Sep 12
  • 7:00 am-7:45 am
    Y Cycle
    Comm Rm

    Instructor: Sub Elise

  • 8:00 am-9:00 am
    Vinyasa Flow Yoga
    Comm Rm

    Instructor: Jo Ann
    Please bring a mat to class

  • 8:30 am-9:15 am
    Total Body Conditioning
    Studio

    Instructor: Brenda

  • 9:30 am-10:20 am
    Dance Fusion Class 1
    Studio

    Instructor: Brenda

  • 10:30 am-11:20 am
    Dance Fusion Class 2
    Studio

    Instructor:  Brenda
    Members May Take Either Dance Fusion 1 or 2

Sun Sep 13
  • 8:00 am-8:45 am
    Y Cycle
    Comm Rm

    Instructor:  Mark

  • 8:00 am-8:45 am
    Zumba
    Studio

    Instructor:Benji

  • 9:00 am-10:00 am
    Bootcamp Now 1 Hour!
    Gym

    Instructor: Gail

  • 9:15 am-10:00 am
    Gentle Flow Yoga
    Comm Rm

    Instructor: Holly D.
    Please bring a mat to class

HOCKOMOCK AREA YMCA

300 Elmwood Street
North Attleboro, MA 02760
 508.695.7001

MEMBERSHIP
COMMUNITY
CAUSE
CAREERS

MY ACCOUNT

Privacy Policy

HOCKOMOCK AREA YMCA LOCATIONS

BERNON FAMILY BRANCH

45 Forge Hill Road
Franklin, MA 02038

 508.528.8708

INVENSYS FOXBORO BRANCH

67 Mechanic Street
Foxboro, MA 02035

 508.543.2523

HURLEY FAMILY BRANCH

300 Elmwood Street
North Attleboro, MA 02760

 508.695.7001

MANSFIELD ARTS & EDUCATION CENTER

40 Balcom Street
Mansfield, MA 02048

 508.408.7970