GROUP EXERCISE SCHEDULE

Mon Mar 2: 5:45 am-6:30 am

Bootcamp

Gym

Instructor: Amy

9:00 am-9:45 am

High Fitness

Studio

Instructor: Kaylee

9:50 am-10:20 am

YO - Music Driven Stretch

Community Room

Instructor: Kaylee

10:30 am-11:15 am

Gentle Strength

Comm Rm

Instructor: sub Kaylee

5:15 pm-6:00 pm

Yoga Fusion

Studio

Instructor: Sub Holly
Please bring a mat to class

6:15 pm-7:00 pm

HIIT, Strength, Core and More

Studio

Instructor: Gail

7:15 pm-8:00 pm

Zumba

Studio

Instructor: Kacie
Tue Mar 3: 5:45 am-6:30 am

New! Morning Mash Up Fitness

Comm Rm

Instructor: Amy D.
New Cardio and Strength exercises every week!

8:00 am-8:45 am

Strength Training

GYM

Instructor: Jen F

9:00 am-9:25 am

Core and Balance

Instructor: Brenda

9:30 am-10:15 am

Dance Fusion

Studio

Instructor: Brenda

10:30 am-11:15 am

Low Impact Fitness

Studio

Instructor: Sub Brenda

5:30 pm-6:15 pm

Bootcamp

Gym

Instructor: Jess

6:30 pm-7:15 pm

Y Cycle

Comm Rm

Instructor: Mike

7:15 pm-8:00 pm

Zumba

Studio

Instructor: Lily
Wed Mar 4: 8:30 am-9:25 am

Pilates Fusion

Studio

Instructor: Jill

9:15 am-10:15 am

Surge Strength and Yo

Gym

Instructor: Kaylee

9:30 am-10:15 am

Zumba

Studio

Instructor: Kacie

10:30 am-11:25 am

Gentle Flow Yoga

Comm Rm

Instructor: Jo Ann

11:30 am-12:00 pm

Mindful Meditation

Comm Rm

Instructor: Jo Ann

6:15 pm-7:00 pm

Bootcamp

Gym

Instructor: Funmi

7:30 pm-8:15 pm

ZUMBA

Studio

Instructor: Benji
Thu Mar 5: 5:45 am-6:30 am

Strength Training

Studio

Instructor: Amy

8:15 am-9:00 am

NEW CLASS AND TIME! High Fitness with Renae

STUDIO

Instructor: Renae

9:15 am-10:00 am

Barre

Studio

Instructor: Jen

9:15 am-10:15 am

Rip and Ride

Comm Rm

Instructor: Jill

10:15 am-11:15 am

Low Impact Fitness

Studio

Instructor: Jen F

6:15 pm-7:00 pm

Barre/Strength Fusion

Studio

Instructor: Kim

7:15 pm-8:15 pm

Stretch & Strength Yoga

Studio

Instructor: Holly D.
Please bring a mat to class
Fri Mar 6: 5:45 am-6:30 am

NEW! Rip and Ride!

Community Room

Instructor: Elise

7:30 am-8:15 am

Y Cycle

Comm Room

Instructor: Sub Elise

9:00 am-9:45 am

High Fitness

Gym

Instructor: Kaylee

9:00 am-9:45 am

Strength Training

Studio

Instructor: Sub Jen

9:50 am-10:20 am

Yo - Music Driven Stretch

Studio

Instructor: Kaylee

10:30 am-11:15 am

Low Impact

Studio

Instructor: Suzy

1:30 pm-2:15 pm

Yoga with Qigong - New Time!

Studio

Instructor: Holly D.
Please bring a mat to class
Sat Mar 7: 7:00 am-7:45 am

Y Cycle

Comm Rm

Instructor: Beth C

8:00 am-9:00 am

Vinyasa Flow Yoga

Comm Rm

Instructor: Jo Ann
Please bring a mat to class

8:30 am-9:15 am

Total Body Conditioning

Studio

Instructor: Brenda

9:30 am-10:20 am

Dance Fusion Class 1

Studio

Instructor: Brenda

10:30 am-11:20 am

Dance Fusion Class 2

Studio 1

Instructor: Brenda
Members may take Dance Fusion 1 OR 2
Sun Mar 8: 8:00 am-8:45 am

Y Cycle

Comm Rm

Instructor: Sub Elise

8:00 am-8:45 am

Zumba

Studio

Instructor:Benji

9:00 am-9:45 am

Bootcamp

Gym

Instructor: Amy

9:15 am-10:00 am

Gentle Flow Yoga

Comm Rm

Instructor: Holly D.
Please bring a mat to class

BERNON FAMILY BRANCH	45 Forge Hill Road Franklin, MA 02038	508.528.8708
INVENSYS FOXBORO BRANCH	67 Mechanic Street Foxboro, MA 02035	508.543.2523
HURLEY FAMILY BRANCH	300 Elmwood Street North Attleboro, MA 02760	508.695.7001
MANSFIELD ARTS & EDUCATION CENTER	40 Balcom Street Mansfield, MA 02048	508.408.7970

HOCKOMOCK AREA YMCA

HOCKOMOCK AREA YMCA LOCATIONS