GROUP EXERCISE SCHEDULE

GROUP EXERCISE SCHEDULE

Mon Sep 7
  • 5:30 am-9:00 pm
    YMCA Closed - Labor Day
Tue Sep 8
  • 5:45 am-6:30 am
    Weight Workout
    Studio A

    Instructor: Stacey/ Alyssa

  • 6:30 am-7:30 am
    Y Cycle
    Cycle Studio

    Instructor: Tina

  • 8:00 am-8:50 am
    Aqua Low Impact Aerobics
    Pool

    Instructor:Kathie

  • 9:00 am-10:00 am
    Total Body Conditioning
    Studio A

    Instructor: Jill

  • 10:00 am-11:00 am
    Beginner Cycle
    Cycle Studio

    Instructor:Cynthia

  • 10:00 am-11:00 am
    Power Yoga
    Studio B

    Instructor:Sarah

  • 11:00 am-12:00 pm
    Chair Yoga
    Studio A

    Instructor: Michelle

  • 5:15 pm-6:00 pm
    Flexibility & Release
    Studio A

    Instructor: Tasnim

  • 6:00 pm-6:45 pm
    Barre Fusion
    Studio B

    Instructor: Arielle

  • 6:15 pm-7:00 pm
    High Low Fitness
    Studio A

    Instructor: Allison

  • 7:05 pm-7:55 pm
    Aqua Zumba
    Pool

    Instructor:BB

Wed Sep 9
  • 6:00 am-6:45 am
    Cycle
    Cycle Studio

    Instructor:Ally

  • 7:00 am-7:45 am
    HIIT/Weights
    1/2 gym

    Instructor: Nicki

  • 8:00 am-8:45 am
    Chairlates
    Studio A

    Instructor: Jackie

  • 8:05 am-8:50 am
    Aqua Aerobics
    Pool

    Instructor:Susanna

  • 8:10 am-8:55 am
    Cardio Hip Hop
    Studio B

    Instructor: Trish

  • 9:00 am-9:45 am
    Pilates Yoga Fusion
    Studio B

    Instructor:Trish

  • 9:00 am-10:00 am
    Y Cycle
    Cycle Studio

    Instructor: Laura, sub Meredith

  • 10:00 am-10:45 am
    Low Impact Strength
    Studio A

    Instructor: Meredith

  • 11:00 am-11:45 am
    Move & Groove
    Studio A

    Instructor: Jingzhou

  • 5:30 pm-6:10 pm
    Total Body Conditioning
    Studio A

    Instructor:Stephanie

  • 6:15 pm-7:00 pm
    YCycle
    Cycle Studio

    Instructor: Sue

  • 6:15 pm-7:15 pm
    Zumba
    Studio A

    Instructor: Lorraine, sub

  • 7:00 pm-8:00 pm
    Vinyasa Yoga
    Studio B

    Instructor:Clara

Thu Sep 10
  • 6:30 am-7:30 am
    Y Cycle
    cycle studio.

    Instructor: Tina

  • 8:00 am-8:50 am
    Aqua Low Impact Aerobics
    Pool

    Instructor:Kathie

  • 8:00 am-9:00 am
    Yin Yoga
    Studio B

    Instructor; Tina

  • 9:00 am-9:45 am
    High Fitness
    Studio A

    Instructor: Allison

  • 10:00 am-10:45 am
    Beginner Cycle
    Cycle Studio

    Instructor: Cynthia

  • 10:00 am-10:45 am
    Zumba
    Studio A

    Instructor:Mayumi

  • 11:00 am-12:00 pm
    Chair Yoga
    Studio A

    Instructor:Michelle

  • 6:00 pm-6:45 pm
    Barre
    Studio B

    Instructor:Patti, sub Nadya

  • 6:15 pm-7:00 pm
    High Fitness
    Studio A

    Instructor:Nilza/Sam

  • 7:05 pm-7:55 pm
    Aqua Aerobics
    Pool

    Instructor: Akiko

  • 7:10 pm-7:55 pm
    Core & Stretch
    Studio B

    Instructor:Sam (please bring foam roller if you have one)

Fri Sep 11
  • 6:00 am-7:00 am
    Sunrise Yoga
    Studio B

    Instructor:Ally

  • 8:00 am-8:45 am
    Weight Workout
    Gym

    Instructor:Stacey

  • 8:10 am-8:55 am
    Barre
    Studio A

    Instructor: Trish

  • 9:00 am-9:45 am
    Cardio Hip Hop
    Indoors- Studio A

    Instructor: Trish

  • 9:00 am-9:45 am
    Mat Pilates
    Studio B

    Instructor: Sarah, sub Arielle

  • 9:00 am-10:00 am
    Y Cycle
    Cycle Studio

    Instructor: Cynthia

  • 10:00 am-11:00 am
    Gentle Flow Yoga
    Studio B

    Instructor: Lisa B

  • 10:15 am-11:00 am
    Aqua Aerobics
    pool

    Instructor: Meredith

  • 11:00 am-12:00 pm
    Zumba Gold
    Studio A

    Instructor:Patti, sub Jingzhou

Sat Sep 12
  • 7:15 am-8:00 am
    Y Cycle
    Cycle Studio

    Instructor: Louanne

  • 8:30 am-9:15 am
    Classical Pilates
    Studio B

    Instructor: Nadya

  • 8:30 am-9:15 am
    High Fitness
    Indoors Studio A

    Instructor: Nilza/Sam

  • 8:30 am-9:30 am
    Y Cycle
    Cycle Studio

    instructor:Ally

  • 9:30 am-10:15 am
    Circuit Training
    Studio A

    Instructor: Alyssa

  • 9:30 am-10:30 am
    Power Yoga
    Studio B

    Instructor:Sarah

  • 10:30 am-11:15 am
    Dance Fusion
    Studio A

    Instructor:Samantha

Sun Sep 13
  • 7:15 am-8:00 am
    Y Cycle
    Cycle Studio

    Instructor: Louanne

  • 8:25 am-9:25 am
    Barbell
    Studio A

    Instructor: Alyssa

  • 8:30 am-9:15 am
    Barre Fusion
    Studio B

    Instructor: Sam

  • 9:30 am-10:15 am
    Core & Stretch
    Studio B

    instructor: Sam (please bring foam roller if you have one)

  • 9:30 am-10:30 am
    Zumba, Bolly X
    Studio A

    Instructor: Patti, sub Tasnim

  • 10:30 am-11:30 am
    Vinyasa Yoga
    Studio B

    Instructor; Tina

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North Attleboro, MA 02760
 508.695.7001

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