FX Group Exercise Schedule Weekly

Posted on: Tuesday, September 8th, 2015

FX Group Exercise Schedule Weekly

Mon May 4: 7:00 am-7:45 am

HITT/Core

Studio A

Instructor: Nicki

8:00 am-8:45 am

Total Body Conditioning

Gym

Instructor: Jackie

9:00 am-10:00 am

Ride/Rip

Cycle & Studio B

Instructor: Jill

9:15 am-10:00 am

Cardio Hip Hop

Studio A

Instructor: Trish

10:05 am-11:00 am

Aqua Aerobics

Pool

Instructor:Susanna

10:15 am-10:45 am

Express Pilates

Studio B

Instructor: Trish

10:15 am-11:00 am

Low Impact Strength

Studio A

Instructor: Meredith

11:00 am-12:00 pm

Gentle Flow Yoga

Studio B

Instructor: Michelle L.

11:15 am-12:15 pm

Move & Groove

Studio A

Instructor: Rachel

5:15 pm-6:00 pm

Total Body Conditioning

Studio A

Instructor: Stephanie

6:00 pm-7:00 pm

ZUMBA

Studio A

Instructor: Loraine

6:15 pm-7:15 pm

Y Cycle

cycle studio

Instructor:Sharon

7:00 pm-7:45 pm

Pound

Studio A

Instructor: Louise

7:00 pm-8:00 pm

Vinyasa Yoga

Studio B

Instructor:Clara
Tue May 5: 5:45 am-6:30 am

Weight Workout

Studio A

Instructor: Stacey/ Alyssa

6:30 am-7:30 am

Y Cycle

Cycle Studio

Instructor: Tina

8:00 am-8:50 am

Aqua Low Impact Aerobics

Pool

Instructor:Kathie

9:00 am-10:00 am

Total Body Conditioning

Studio A

Instructor: Jill

10:00 am-10:45 am

Beginner Cycle

Cycle Studio

Instructor:Cynthia

10:00 am-11:00 am

Power Yoga

Studio B

Instructor:Sarah

11:15 am-12:15 pm

Chair Yoga

Studio A

Instructor: Michelle

5:15 pm-6:00 pm

Mobility & Movement

Studio A

Instructor: Tasnim

6:00 pm-6:45 pm

UpBeat Barre

Studio B

Instructor: Stacey

6:15 pm-7:00 pm

High Low Fitness

Studio A

Instructor: Allison

7:05 pm-7:55 pm

Aqua Zumba

Pool

Instructor:BB

7:05 pm-7:50 pm

Barbell Strength

Studio A

Instructor: Sam
Wed May 6: 6:00 am-6:45 am

Cycle

Cycle Studio

Instructor:Ally

7:00 am-7:45 am

HIIT/Weights

1/2 gym

Instructor: Nicki

8:00 am-8:45 am

Aqua Aerobics

Pool

Instructor:Susanna

8:00 am-8:45 am

Chairlates

Studio A

Instructor: Jackie

9:00 am-10:00 am

Y Cycle

Cycle Studio

Instructor: Laura

9:15 am-10:00 am

Cardio Hip Hop

Studio A

Instructor: Trish

10:15 am-11:00 am

Low Impact Strength

Studio A

Instructor: Meredith

10:15 am-11:00 am

Pilates Yoga Fusion

Studio B

Instructor:Trish

11:15 am-12:15 pm

Move & Groove

Studio A

Instructor:Rachel

5:30 pm-6:10 pm

Total Body Conditioning

Studio A

Instructor:Stephanie

6:15 pm-7:00 pm

YCycle

Cycle Studio

Instructor: Sue

6:15 pm-7:15 pm

Zumba

Studio A

Instructor: Lorraine

7:00 pm-8:00 pm

Vinyasa Yoga

Studio B

Instructor:Clara
Thu May 7: 6:30 am-7:30 am

Y Cycle

cycle studio.

Instructor: Tina

8:00 am-8:50 am

Aqua Low Impact Aerobics

Pool

Instructor:Kathie

8:45 am-9:30 am

High Fitness

Studio B

Instructor: Allison

9:30 am-10:15 am

Zumba

Studio A

Instructor:Mayumi

10:00 am-10:45 am

Beginner Cycle

Cycle Studio

Instructor: Cynthia

11:15 am-12:15 pm

Chair Yoga

Studio A

Instructor:Michelle L.

5:15 pm-6:00 pm

Bolly X

Studio A

Instructor: Tasnim

6:00 pm-6:45 pm

Barre

Studio B

Instructor:Patti

6:15 pm-7:00 pm

High Fitness

Studio A

Instructor:Nilza/Sam

7:05 pm-7:55 pm

Aqua Aerobics

Pool

Instructor: Akiko

7:10 pm-7:55 pm

Core & Stretch

Studio B

Instructor:Sam (please bring foam roller if you have one)
Fri May 8: 6:00 am-7:00 am

Sunrise Yoga

Studio B

Instructor:Ally

8:00 am-8:45 am

Weight Workout

Gym

Instructor:Stacey

9:00 am-10:00 am

Y Cycle

Cycle Studio

Instructor: Alise

9:15 am-10:00 am

Cardio Hip Hop

Indoors- Studio A

Instructor: Trish

10:15 am-11:00 am

Aqua Aerobics

pool

Instructor: Meredith

10:15 am-11:00 am

Barre

Studio A

Instructor: Trish

10:10 am-11:10 am

Gentle Flow Yoga

Studio B

Instructor: Lisa B

11:15 am-12:15 pm

Zumba Gold

Studio A

Instructor:Patti
Sat May 9: 7:15 am-8:00 am

Y Cycle

Cycle Studio

Instructor: Louanne

8:30 am-9:15 am

Classical Pilates

Studio B

Instructor: Nadya

8:30 am-9:15 am

High Fitness

Indoors Studio A

Instructor: Nilza/Sam

8:30 am-9:30 am

Y Cycle

Cycle Studio

instructor:Ally

9:30 am-10:15 am

Boot Camp

Studio A

Instructor: Alyssa

9:30 am-10:30 am

Power Yoga

Studio B

Instructor:Sarah

10:30 am-11:15 am

Dance Fusion

Studio A

Instructor:Samantha
Sun May 10: 7:15 am-8:15 am

Barbell

Studio A

Instructor: Alyssa

7:15 am-8:00 am

Y Cycle

Cycle Studio

Instructor: Louanne

8:30 am-9:30 am

Barbell Strength

Studio A

Instructor: Alyssa

8:30 am-9:15 am

Barre Fusion

Studio B

Instructor: Sam

9:30 am-10:15 am

Core & Stretch

Studio B

instructor: Sam (please bring foam roller if you have one)

9:30 am-10:30 am

Zumba

Studio A

Instructor: Patti

10:30 am-11:30 am

Yoga Vinyasa Flow

Studio B

Instructor: Stacey

BERNON FAMILY BRANCH	45 Forge Hill Road Franklin, MA 02038	508.528.8708
INVENSYS FOXBORO BRANCH	67 Mechanic Street Foxboro, MA 02035	508.543.2523
HURLEY FAMILY BRANCH	300 Elmwood Street North Attleboro, MA 02760	508.695.7001
MANSFIELD ARTS & EDUCATION CENTER	40 Balcom Street Mansfield, MA 02048	508.408.7970

FX Group Exercise Schedule Weekly

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