{"id":919,"date":"2015-09-29T10:21:32","date_gmt":"2015-09-29T14:21:32","guid":{"rendered":"http:\/\/example.ysandbox.org\/?page_id=919"},"modified":"2024-11-07T10:35:11","modified_gmt":"2024-11-07T15:35:11","slug":"strength","status":"publish","type":"page","link":"https:\/\/www.hockymca.org\/north-attleboro\/healthy-living\/health-well-being-fitness\/group-exercise-classes\/strength\/","title":{"rendered":"STRENGTH"},"content":{"rendered":"
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BALANCE CORE<\/h3>\r\n

A class designed to focus on strengthening balance by engaging the core with barre and yoga inspired movements.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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CHAIRLATES<\/h3>\r\n

A low impact, high energy class that incorporates barre, pilates, and sculpting exercises using a chair. This is not a seated class.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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CHAIR YOGA<\/h3>\r\n

A gentle approach to flexibility, balance and strength while seated in a chair.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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GENTLE FLOW YOGA<\/h3>\r\n

Restore and nurture with simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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PILATES\/BARRE-FUSION<\/h3>\r\n

Enhance and tone abs, lower back, glutes, arms and core while improving flexibility and posture in this multilevel class, fused with the use of a variety of equipment.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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PILATES FUSION<\/h3>\r\n

Pilates based workout using abs and core while getting a full deep body stretch.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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POWER YOGA<\/h3>\r\n

A vinyasa power style class designed to flow along while increasing the body’s range of motion and strength.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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STRENGTH & STRETCH YOGA<\/h3>\r\n

A basic foundational yoga where postures are practiced to align, strengthen and promote flexibility in the body. Full-body relaxation and balance are the goals.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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VINYASA FLOW YOGA<\/h3>\r\n

Lose yourself in a smooth sequence of poses beautifully paired with breath.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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YOGA FUSION<\/h3>\r\n

A blend of yoga poses with other fitness regimens, such as Pilates or strength training allowing for increased flexibility, strength and reduction of stress.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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YOGA WITH QIGONG<\/h3>\r\n

A relaxing yet stimulating ancient system for rejuvenating energy, toning the internal organs using Qigong exercises. Includes a meditative body scan which allows life force energy to flow refreshing every single cell.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"BALANCE CORE A class designed to focus on strengthening balance by engaging the core with barre and yoga inspired movements. Member Benefit Drop-In Class CHAIRLATES A low impact, high energy class that incorporates barre, pilates, and sculpting exercises using a chair. This is not a seated class. Member Benefit Drop-In Class CHAIR YOGA A gentle […]","protected":false},"author":1,"featured_media":0,"parent":701,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"templates\/ymca-branch-programs-page.php","meta":{"footnotes":""},"class_list":["post-919","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/pages\/919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/comments?post=919"}],"version-history":[{"count":3,"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/pages\/919\/revisions"}],"predecessor-version":[{"id":3861,"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/pages\/919\/revisions\/3861"}],"up":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/pages\/701"}],"wp:attachment":[{"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/media?parent=919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}