{"id":913,"date":"2015-09-29T09:48:42","date_gmt":"2015-09-29T13:48:42","guid":{"rendered":"http:\/\/example.ysandbox.org\/?page_id=913"},"modified":"2024-11-07T10:34:37","modified_gmt":"2024-11-07T15:34:37","slug":"dance","status":"publish","type":"page","link":"https:\/\/www.hockymca.org\/north-attleboro\/healthy-living\/health-well-being-fitness\/group-exercise-classes\/dance\/","title":{"rendered":"DANCE"},"content":{"rendered":"
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BARBELL STRENGTH<\/h3>\r\n

Barbell and dumbbell based strength training class.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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BAREFOOT FIT<\/h3>\r\n

A cardio fusion of postures, low impact exercises and functional movements. Class integrates the newest barefoot training methods to help you strengthen your body from the ground up.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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BARRE<\/h3>\r\n

Barre is a hybrid of ballet-inspired moves with elements of Pilates, dance, yoga and strength training.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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LES MILLS BODYPUMP\u2122<\/h3>\r\n

BODYPUMP\u2122 is a full-body workout that will burn calories, shape and tone the entire body and increase core strength and improve bone health. Using light to moderate weights with lots of repetition, this class gives a total body workout.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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BOOT CAMP<\/h3>\r\n

A high energy, high intensity class that guarantees to burn calories and build strength through full body workouts.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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BUILD & BURN<\/h3>\r\n

Build and tone with dumbbells as cardio intervals are worked in for maximum burn.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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BUILT BY BANDS<\/h3>\r\n

A resistance class using mini bands that focuses on strength and endurance.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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LES MILLS CORE\u2122<\/h3>\r\n

LES MILLS CORE\u2122 is a workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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FUNCTIONAL CIRCUITS<\/h3>\r\n

A stations-based class using varying equipment to burn fat and build strength.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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LES MILLS GRIT:CARDIO\u2122<\/h3>\r\n

HIIT workout that improves cardiovascular fitness, increases speed and maximizes calorie burn using a variety of body weight exercises.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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LES MILLS GRIT:STRENGTH\u2122<\/h3>\r\n

Designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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HIIT\/CORE<\/h3>\r\n

high intensity interval training (HIIT) – Bursts of intense activity alternated with intervals of lighter activity with a focus on core strength.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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LOW IMPACT FITNESS<\/h3>\r\n

Improve strength, lower blood pressure, and reduce stress while cutting down on the risk of injury. A great class for all levels.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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POUND<\/h3>\r\n

A full body workout combining the fun of drumming and different types of fat burning exercises. It includes a ripstix to create light resistance and combines strength training, cardio with Pilates, and yoga movements.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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SENIOR FITNESS<\/h3>\r\n

45 minutes of a low impact workout designed to improve balance, flexibility, strength and cardio combined with a bit of socializing and getting to know your classmates.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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SENIOR SOCIAL<\/h3>\r\n

A senior class that focuses on cardiovascular health and strength training. 30 minutes of energetic cardio and 30 minutes of work on our nautilus machines to help you with strength training.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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SPORTS CONDITIONING<\/h3>\r\n

Strength, cardio conditioning and agility are all ignited during this calorie scorching class.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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STRENGTH TRAINING (aka RIP)<\/h3>\r\n

A strength training class that focuses on isolating each major muscle group for increasing strength, definition and metabolism.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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TOTAL BODY CONDITIONING<\/h3>\r\n

A full body workout that targets all major muscle groups using challenging exercises that increase strength, decrease body fat, and improve overall conditioning.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"BARBELL STRENGTH Barbell and dumbbell based strength training class. Member Benefit Drop-In Class BAREFOOT FIT A cardio fusion of postures, low impact exercises and functional movements. Class integrates the newest barefoot training methods to help you strengthen your body from the ground up. Member Benefit Drop-In Class BARRE Barre is a hybrid of ballet-inspired moves […]","protected":false},"author":1,"featured_media":0,"parent":701,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"templates\/ymca-branch-programs-page.php","meta":{"footnotes":""},"class_list":["post-913","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/pages\/913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/comments?post=913"}],"version-history":[{"count":6,"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/pages\/913\/revisions"}],"predecessor-version":[{"id":3859,"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/pages\/913\/revisions\/3859"}],"up":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/pages\/701"}],"wp:attachment":[{"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/media?parent=913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}