{"id":911,"date":"2015-09-29T09:44:14","date_gmt":"2015-09-29T13:44:14","guid":{"rendered":"http:\/\/example.ysandbox.org\/?page_id=911"},"modified":"2024-11-07T10:34:07","modified_gmt":"2024-11-07T15:34:07","slug":"cardio-strength","status":"publish","type":"page","link":"https:\/\/www.hockymca.org\/north-attleboro\/healthy-living\/health-well-being-fitness\/group-exercise-classes\/cardio-strength\/","title":{"rendered":"CARDIO &#038; STRENGTH"},"content":{"rendered":"<div class=\"program-block back-purple-2\">\r\n  <h3>CARDIO BARRE<\/h3>\r\n  <p>An upbeat, high energy class that combines traditional, lightweight barre exercises with non-stop, fat burning, metabolic movements.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Free Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"program-block back-purple-3\">\r\n  <h3>CARDIO BLAST<\/h3>\r\n  <p>Cardio Blast is a calorie burner with interval cardio moves and weights mixed in.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Free Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"program-block back-purple-1\">\r\n  <h3>DANCE FUSION<\/h3>\r\n  <p>The blend of inspired dance moves and top hit music will give you a cardio blast.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Free Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"program-block back-purple-2\">\r\n  <h3>HIGH FITNESS<\/h3>\r\n  <p>A fun fitness class that incorporates interval training with pop music, and intense easy-to-follow fitness choreography producing a high caloric burn and full-body toning.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Free Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"program-block back-purple-3\">\r\n  <h3>HIIT\/CORE<\/h3>\r\n  <p>High intensity interval training (HIIT) bursts of intense activity alternated with intervals of lighter activity with a focus on core strength.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Free Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"program-block back-purple-1\">\r\n  <h3>HIP HOP<\/h3>\r\n  <p>Hip Hop is a fun and effective way to burn calories and get your heart pumping while dancing to the best hip hop songs.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Free Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"program-block back-purple-2\">\r\n  <h3>JUMPROPE 45<\/h3>\r\n  <p>45 minutes of cardio work using dynamic exercises with a jump rope. Channel your inner Rocky!<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Free Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"program-block back-purple-3\">\r\n  <h3>ZUMBA\u00ae<\/h3>\r\n  <p>Zumba\u00ae is a Latin inspired cardio dance class that incorporates alternating fast and slow rhythms to improve cardiovascular fitness while feeling like you are at a party.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Free Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"program-block back-purple-1\">\r\n  <h3>ZUMBA\u00ae GOLD<\/h3>\r\n  <p>Latin inspired cardio dance class that incorporates alternating fast and slow rhythms to improve cardiovascular fitness, designed for active older adults.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Free Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"CARDIO BARRE An upbeat, high energy class that combines traditional, lightweight barre exercises with non-stop, fat burning, metabolic movements. Free Member Benefit Drop-In Class CARDIO BLAST Cardio Blast is a calorie burner with interval cardio moves and weights mixed in. Free Member Benefit Drop-In Class DANCE FUSION The blend of inspired dance moves and top [&hellip;]","protected":false},"author":1,"featured_media":0,"parent":701,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/ymca-branch-programs-page.php","meta":{"footnotes":""},"class_list":["post-911","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/pages\/911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/comments?post=911"}],"version-history":[{"count":3,"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/pages\/911\/revisions"}],"predecessor-version":[{"id":3858,"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/pages\/911\/revisions\/3858"}],"up":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/pages\/701"}],"wp:attachment":[{"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/media?parent=911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}