{"id":703,"date":"2015-09-15T09:24:36","date_gmt":"2015-09-15T13:24:36","guid":{"rendered":"http:\/\/example.ysandbox.org\/?page_id=703"},"modified":"2021-11-16T18:59:49","modified_gmt":"2021-11-16T23:59:49","slug":"senior-activities","status":"publish","type":"page","link":"https:\/\/www.hockymca.org\/north-attleboro\/healthy-living\/health-well-being-fitness\/senior-activities\/","title":{"rendered":"SENIOR ACTIVITIES"},"content":{"rendered":"<div class=\"program-block back-purple-1\">\r\n  <h3>MAKING A DIFFERENCE<\/h3>\r\n  <p>The Hockomock Area YMCA is committed to Social Responsibility, offering a variety of ways for seniors to be involved in the community. Seniors engage in the Y\u2019s mission as a nonprofit, offering leadership and volunteering their time.<\/p>\r\n  <p>We offer opportunities for seniors to join town cleanups, contribute to local food pantries, and engage in meaningful ways with teenagers at camp and in the Leaders Program. Likewise, our staff contributes at community events and senior centers throughout the year, such as nutrition seminars and exercise programs.<\/p>\r\n<\/div>\r\n\r\n<div class=\"program-block back-purple-2\">\r\n  <h3>SENIOR EXERCISE AND WELLNESS<\/h3>\r\n  <p>Engaging with older adults, creating welcoming environments for increased physical activity, is important for improving the health of our community. We offer walking clubs and indoor tracks, individualized wellness center orientations, and dozens of exercise classes for active older adults. Enjoy Chair Yoga, Senior Fitness, Senior Social, Zumba Gold, Gentle Yoga, Water Aerobics, and more.<\/p>\r\n\r\n<div class=\"program-block back-purple-2\">\r\n  <h3>CHAIR YOGA<\/h3>\r\n  <p>A gentle approach to flexibility, balance and strength while seated in a chair.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n  <\/div>\r\n\r\n<div class=\"program-block back-purple-2\">\r\n  <h3>GENTLE FLOW YOGA<\/h3>\r\n  <p>Restore and nurture with simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"program-block back-purple-2\">\r\n  <h3>SENIOR FITNESS<\/h3>\r\n  <p>45 minutes of a low impact workout designed to improve balance, flexibility, strength and cardio combined with a bit of socializing and getting to know your classmates.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n<div class=\"program-block back-purple-2\">\r\n  <h3>SENIOR SOCIAL<\/h3>\r\n  <p>A senior class that focuses on cardiovascular health and strength training. 30 minutes of energetic cardio and 30 minutes of work on our nautilus machines to help you with strength training.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n <\/div>\r\n\r\n<div class=\"program-block back-purple-2\">\r\n  <h3>ZUMBA\u00ae GOLD<\/h3>\r\n  <p>Latin inspired cardio dance class that incorporates alternating fast and slow rhythms to improve cardiovascular fitness, designed for active older adults.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Free Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n <\/div>","protected":false},"excerpt":{"rendered":"MAKING A DIFFERENCE The Hockomock Area YMCA is committed to Social Responsibility, offering a variety of ways for seniors to be involved in the community. Seniors engage in the Y\u2019s mission as a nonprofit, offering leadership and volunteering their time. We offer opportunities for seniors to join town cleanups, contribute to local food pantries, and [&hellip;]","protected":false},"author":1,"featured_media":0,"parent":699,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"templates\/ymca-branch-programs-page.php","meta":{"footnotes":""},"class_list":["post-703","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/pages\/703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/comments?post=703"}],"version-history":[{"count":6,"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/pages\/703\/revisions"}],"predecessor-version":[{"id":3462,"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/pages\/703\/revisions\/3462"}],"up":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/pages\/699"}],"wp:attachment":[{"href":"https:\/\/www.hockymca.org\/north-attleboro\/wp-json\/wp\/v2\/media?parent=703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}