{"id":913,"date":"2015-09-29T09:48:42","date_gmt":"2015-09-29T13:48:42","guid":{"rendered":"http:\/\/example.ysandbox.org\/?page_id=913"},"modified":"2024-11-07T10:16:55","modified_gmt":"2024-11-07T15:16:55","slug":"dance","status":"publish","type":"page","link":"https:\/\/www.hockymca.org\/franklin\/healthy-living\/health-well-being-fitness\/group-exercise-classes\/dance\/","title":{"rendered":"DANCE"},"content":{"rendered":"
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BARBELL STRENGTH<\/h3>\r\n

Barbell and dumbbell based strength training class.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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BAREFOOT FIT<\/h3>\r\n

A cardio fusion of postures, low impact exercises and functional movements. Class integrates the newest barefoot training methods to help you strengthen your body from the ground up.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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BARRE<\/h3>\r\n

Barre is a hybrid of ballet-inspired moves with elements of Pilates, dance, yoga and strength training.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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BOOT CAMP<\/h3>\r\n

A high energy, high intensity class that guarantees to burn calories and build strength through full body workouts.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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BUILD & BURN<\/h3>\r\n

Build and tone with dumbbells as cardio intervals are worked in for maximum burn.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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BUILT BY BANDS<\/h3>\r\n

A resistance class using mini bands that focuses on strength and endurance.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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FUNCTIONAL CIRCUITS<\/h3>\r\n

A stations-based class using varying equipment to burn fat and build strength.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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HIIT\/CORE<\/h3>\r\n

high intensity interval training (HIIT) – Bursts of intense activity alternated with intervals of lighter activity with a focus on core strength.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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LOW IMPACT FITNESS<\/h3>\r\n

Improve strength, lower blood pressure, and reduce stress while cutting down on the risk of injury. A great class for all levels.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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POUND<\/h3>\r\n

A full body workout combining the fun of drumming and different types of fat burning exercises. It includes a ripstix to create light resistance and combines strength training, cardio with Pilates, and yoga movements.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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SENIOR FITNESS<\/h3>\r\n

45 minutes of a low impact workout designed to improve balance, flexibility, strength and cardio combined with a bit of socializing and getting to know your classmates.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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SENIOR SOCIAL<\/h3>\r\n

A senior class that focuses on cardiovascular health and strength training. 30 minutes of energetic cardio and 30 minutes of work on our nautilus machines to help you with strength training.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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SPORTS CONDITIONING<\/h3>\r\n

Strength, cardio conditioning and agility are all ignited during this calorie scorching class.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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STRENGTH TRAINING (aka RIP)<\/h3>\r\n

A strength training class that focuses on isolating each major muscle group for increasing strength, definition and metabolism.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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TOTAL BODY CONDITIONING<\/h3>\r\n

A full body workout that targets all major muscle groups using challenging exercises that increase strength, decrease body fat, and improve overall conditioning.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"BARBELL STRENGTH Barbell and dumbbell based strength training class. Member Benefit Drop-In Class BAREFOOT FIT A cardio fusion of postures, low impact exercises and functional movements. Class integrates the newest barefoot training methods to help you strengthen your body from the ground up. Member Benefit Drop-In Class BARRE Barre is a hybrid of ballet-inspired moves […]","protected":false},"author":1,"featured_media":0,"parent":701,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"templates\/ymca-branch-programs-page.php","meta":{"footnotes":""},"class_list":["post-913","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hockymca.org\/franklin\/wp-json\/wp\/v2\/pages\/913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hockymca.org\/franklin\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hockymca.org\/franklin\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/franklin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/franklin\/wp-json\/wp\/v2\/comments?post=913"}],"version-history":[{"count":5,"href":"https:\/\/www.hockymca.org\/franklin\/wp-json\/wp\/v2\/pages\/913\/revisions"}],"predecessor-version":[{"id":3880,"href":"https:\/\/www.hockymca.org\/franklin\/wp-json\/wp\/v2\/pages\/913\/revisions\/3880"}],"up":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/franklin\/wp-json\/wp\/v2\/pages\/701"}],"wp:attachment":[{"href":"https:\/\/www.hockymca.org\/franklin\/wp-json\/wp\/v2\/media?parent=913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}