{"id":919,"date":"2015-09-29T10:21:32","date_gmt":"2015-09-29T14:21:32","guid":{"rendered":"http:\/\/example.ysandbox.org\/?page_id=919"},"modified":"2024-11-12T00:20:23","modified_gmt":"2024-11-12T05:20:23","slug":"strength","status":"publish","type":"page","link":"https:\/\/www.hockymca.org\/foxboro\/healthy-living\/health-well-being-fitness\/group-exercise-classes\/strength\/","title":{"rendered":"STRENGTH"},"content":{"rendered":"<div class=\"program-block back-purple-2\">\r\n  <h3>BARBELL STRENGTH<\/h3>\r\n  <p>Strength training using a barbell &#038; weights.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"program-block back-purple-1\">\r\n  <h3>BOOT CAMP<\/h3>\r\n  <p>Cardio drills mixed with body weight exercises in a station format.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"program-block back-purple-3\">\r\n  <h3>EXPRESS MAT PILATES<\/h3>\r\n  <p>30 minutes of Core exercises to build your muscle groups &#038; core strength.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"program-block back-purple-2\">\r\n  <h3>EXPRESS CORE<\/h3>\r\n  <p>30 minutes of core exercises.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"program-block back-purple-1\">\r\n  <h3>TOTAL BODY CONDITIONING<\/h3>\r\n  <p>Full body workout utilizing free weights to work all muscle groups.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"program-block back-purple-3\">\r\n  <h3>GENTLE STRENGTH<\/h3>\r\n  <p>Description coming soon.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"program-block back-purple-2\">\r\n  <h3>HIIT, STRENGTH, CORE &#038; MORE<\/h3>\r\n  <p>Description coming soon.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"program-block back-purple-1\">\r\n  <h3>STRENGTH TRAINING<\/h3>\r\n  <p>Description coming soon.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"BARBELL STRENGTH Strength training using a barbell &#038; weights. Member Benefit Drop-In Class BOOT CAMP Cardio drills mixed with body weight exercises in a station format. Member Benefit Drop-In Class EXPRESS MAT PILATES 30 minutes of Core exercises to build your muscle groups &#038; core strength. Member Benefit Drop-In Class EXPRESS CORE 30 minutes of [&hellip;]","protected":false},"author":1,"featured_media":0,"parent":701,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"templates\/ymca-branch-programs-page.php","meta":{"footnotes":""},"class_list":["post-919","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/pages\/919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/comments?post=919"}],"version-history":[{"count":0,"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/pages\/919\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/pages\/701"}],"wp:attachment":[{"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/media?parent=919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}