{"id":917,"date":"2015-09-29T10:21:03","date_gmt":"2015-09-29T14:21:03","guid":{"rendered":"http:\/\/example.ysandbox.org\/?page_id=917"},"modified":"2024-11-12T00:04:26","modified_gmt":"2024-11-12T05:04:26","slug":"mind-and-body","status":"publish","type":"page","link":"https:\/\/www.hockymca.org\/foxboro\/healthy-living\/health-well-being-fitness\/group-exercise-classes\/mind-and-body\/","title":{"rendered":"MIND & BODY"},"content":{"rendered":"
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BARRE<\/h3>\r\n

Ballet inspired workouts for balance, strength & flexibility.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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CHAIRLATES<\/h3>\r\n

Class incorporates, barre, Pilates & body sculpting exercises.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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CHAIR YOGA<\/h3>\r\n

Gentle approach to flexibility, balance & strength while seated in a chair.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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CORE & STRETCH<\/h3>\r\n

working your abdominals while stretching out your muscles.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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INTRO TO TAI CHI<\/h3>\r\n

Learn the ancient healing to improve your balance, stamina and equanimity.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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PILATES\/YOGA FUSION<\/h3>\r\n

A blend of core work and yoga movement.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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POWER YOGA<\/h3>\r\n

Fast paced yoga that builds strength and endurance.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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VINYASA YOGA<\/h3>\r\n

Dynamic breathe work, continuous movement\/flow with deep holds.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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YOGA FOR EVERYONE<\/h3>\r\n

Gentle approach to flexibility, balance & strength.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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DEEP STRETCH<\/h3>\r\n

Description coming soon.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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KRIPALU YOGA<\/h3>\r\n

Description coming soon.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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HATHA YOGA<\/h3>\r\n

Description coming soon.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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GENTLE FLOW YOGA<\/h3>\r\n

Description coming soon.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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ALL LEVELS YOGA<\/h3>\r\n

Description coming soon.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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YIN YOGA<\/h3>\r\n

Description coming soon.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"BARRE Ballet inspired workouts for balance, strength & flexibility. Member Benefit Drop-In Class CHAIRLATES Class incorporates, barre, Pilates & body sculpting exercises. Member Benefit Drop-In Class CHAIR YOGA Gentle approach to flexibility, balance & strength while seated in a chair. Member Benefit Drop-In Class CORE & STRETCH working your abdominals while stretching out your muscles. […]","protected":false},"author":1,"featured_media":0,"parent":701,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"templates\/ymca-branch-programs-page.php","meta":{"footnotes":""},"class_list":["post-917","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/pages\/917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/comments?post=917"}],"version-history":[{"count":0,"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/pages\/917\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/pages\/701"}],"wp:attachment":[{"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/media?parent=917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}