{"id":913,"date":"2015-09-29T09:48:42","date_gmt":"2015-09-29T13:48:42","guid":{"rendered":"http:\/\/example.ysandbox.org\/?page_id=913"},"modified":"2024-11-11T22:32:13","modified_gmt":"2024-11-12T03:32:13","slug":"dance","status":"publish","type":"page","link":"https:\/\/www.hockymca.org\/foxboro\/healthy-living\/health-well-being-fitness\/group-exercise-classes\/dance\/","title":{"rendered":"DANCE"},"content":{"rendered":"
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BOLLY X<\/h3>\r\n

Cardio dance fitness workout that combines dynamic choreography with music.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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CARDIO HIP HOP<\/h3>\r\n

Fun dance workout combined with workout moves.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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DANCE FUSION<\/h3>\r\n

Description coming soon<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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HIGH FITNESS<\/h3>\r\n

Interval training with pop music & choreography.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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HIGH LOW DANCE<\/h3>\r\n

Interval training with pop music & choreography, low impact version.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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MOVE & GROOVE<\/h3>\r\n

Dance class with oldies music, good for active older adults.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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RHYTHM RIDE<\/h3>\r\n

Description Coming.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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ZUMBA<\/h3>\r\n

Latin music & dance theme combos.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>\r\n\r\n

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ZUMBA GOLD <\/h3>\r\n

Latin music & dance at a slower easier pace.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"BOLLY X Cardio dance fitness workout that combines dynamic choreography with music. Member Benefit Drop-In Class CARDIO HIP HOP Fun dance workout combined with workout moves. Member Benefit Drop-In Class DANCE FUSION Description coming soon Member Benefit Drop-In Class HIGH FITNESS Interval training with pop music & choreography. Member Benefit Drop-In Class HIGH LOW DANCE […]","protected":false},"author":1,"featured_media":0,"parent":701,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"templates\/ymca-branch-programs-page.php","meta":{"footnotes":""},"class_list":["post-913","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/pages\/913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/comments?post=913"}],"version-history":[{"count":0,"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/pages\/913\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/pages\/701"}],"wp:attachment":[{"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/media?parent=913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}