{"id":911,"date":"2015-09-29T09:44:14","date_gmt":"2015-09-29T13:44:14","guid":{"rendered":"http:\/\/example.ysandbox.org\/?page_id=911"},"modified":"2024-11-11T19:03:43","modified_gmt":"2024-11-12T00:03:43","slug":"cardio-strength","status":"publish","type":"page","link":"https:\/\/www.hockymca.org\/foxboro\/healthy-living\/health-well-being-fitness\/group-exercise-classes\/cardio-strength\/","title":{"rendered":"CARDIO &#038; STRENGTH"},"content":{"rendered":"<div class=\"program-block back-purple-1\">\r\n  <h3>CYCLE<\/h3>\r\n  <p>Cardiovascular workout, pedal through hill climbs, sprints &#038; many other drills.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Free Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"program-block back-purple-2\">\r\n  <h3>HIIT\/WEIGHTS<\/h3>\r\n  <p>20 second high intensity intervals with weights.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Free Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"program-block back-purple-3\">\r\n  <h3>LOW IMPACT AQUA AEROBICS<\/h3>\r\n  <p>Improve cardiovascular fitness &#038; build strength in water at a slower pace. <\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Free Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"program-block back-purple-1\">\r\n  <h3>LOW IMPACT FITNESS<\/h3>\r\n  <p>Low impact cardio, strength &#038; core exercises.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Free Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"program-block back-purple-2\">\r\n  <h3>POUND<\/h3>\r\n  <p>Energizing &#038; sweat-dripping fun playing the drums using lightweight drumsticks.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Free Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"program-block back-purple-3\">\r\n  <h3>RIDE &#038; RIP<\/h3>\r\n  <p>30 minutes of cycle &#038; 30 minutes of strength training.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Free Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n<div class=\"program-block back-purple-1\">\r\n  <h3>WEIGHT WORKOUT<\/h3>\r\n  <p>Strength training focusing on building muscles.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Free Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"CYCLE Cardiovascular workout, pedal through hill climbs, sprints &#038; many other drills. Free Member Benefit Drop-In Class HIIT\/WEIGHTS 20 second high intensity intervals with weights. Free Member Benefit Drop-In Class LOW IMPACT AQUA AEROBICS Improve cardiovascular fitness &#038; build strength in water at a slower pace. Free Member Benefit Drop-In Class LOW IMPACT FITNESS Low [&hellip;]","protected":false},"author":1,"featured_media":0,"parent":701,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/ymca-branch-programs-page.php","meta":{"footnotes":""},"class_list":["post-911","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/pages\/911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/comments?post=911"}],"version-history":[{"count":0,"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/pages\/911\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/pages\/701"}],"wp:attachment":[{"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/media?parent=911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}