{"id":725,"date":"2015-09-15T09:40:13","date_gmt":"2015-09-15T09:40:13","guid":{"rendered":"http:\/\/example.ysandbox.org\/?page_id=725"},"modified":"2022-09-09T10:24:53","modified_gmt":"2022-09-09T14:24:53","slug":"water-fitness","status":"publish","type":"page","link":"https:\/\/www.hockymca.org\/foxboro\/healthy-living\/adult-family-swim\/water-fitness\/","title":{"rendered":"WATER FITNESS"},"content":{"rendered":"<div class=\"program-block back-purple-2\">\r\n  <h3>FEELS GREAT WITH LOW IMPACT<\/h3>\r\n  <p>The pool is great for exercise because the water offers resistance while reducing the impact of land-based exercises. Water fitness classes are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages.<\/p>\r\n<\/div>\r\n<div class=\"program-block back-purple-3\">\r\n  <h3>Aqua Aerobics<\/h3>\r\n  <p>Complete water fitness class using a variety of exercises and equipment. Activities may include dance, calisthenics, walking, and kicking. Intensity and impact can be varied on an individual basis. Each class consists of warm-up, aerobic, cool-down, muscle toning and flexibility segments. Class may take place in shallow water, deep water or a combination of shallow and deep water.<\/p>\r\n<p>These are drop-in classes for members. Check the <a href=\"https:\/\/www.hockymca.org\/foxboro\/hours-and-schedules\/pool-schedule\/\">Pool Schedule<\/a> for days and times.<\/p>\r\n  <div class=\"register-link clearfix\">\r\n    <p>Member Benefit <a href=\"#\" class=\"btn btn-primary pull-right disabled\" target=\"_blank\">Drop-In Class<\/a><\/p>\r\n  <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"FEELS GREAT WITH LOW IMPACT The pool is great for exercise because the water offers resistance while reducing the impact of land-based exercises. Water fitness classes are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages. Aqua Aerobics Complete water fitness class using a variety of [&hellip;]","protected":false},"author":1,"featured_media":0,"parent":723,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"templates\/ymca-branch-programs-page.php","meta":{"footnotes":""},"class_list":["post-725","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/pages\/725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/comments?post=725"}],"version-history":[{"count":0,"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/pages\/725\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/pages\/723"}],"wp:attachment":[{"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/media?parent=725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}