{"id":703,"date":"2015-09-15T09:24:36","date_gmt":"2015-09-15T13:24:36","guid":{"rendered":"http:\/\/example.ysandbox.org\/?page_id=703"},"modified":"2024-09-03T16:13:29","modified_gmt":"2024-09-03T20:13:29","slug":"senior-activities","status":"publish","type":"page","link":"https:\/\/www.hockymca.org\/foxboro\/healthy-living\/health-well-being-fitness\/senior-activities\/","title":{"rendered":"SENIOR ACTIVITIES"},"content":{"rendered":"
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MAKING A DIFFERENCE<\/h3>\r\n

The Hockomock Area YMCA is committed to Social Responsibility, offering a variety of ways for seniors to be involved in the community. Seniors engage in the Y\u2019s mission as a nonprofit, offering leadership and volunteering their time.<\/p>\r\n

We offer opportunities for seniors to join town cleanups, contribute to local food pantries, and engage in meaningful ways with teenagers at camp and in the Leaders Program. Likewise, our staff contributes at community events and senior centers throughout the year, such as nutrition seminars and exercise programs.<\/p>\r\n<\/div>\r\n\r\n

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SENIOR EXERCISE AND WELLNESS<\/h3>\r\n

Engaging with older adults, creating welcoming environments for increased physical activity, is important for improving the health of our community. We offer walking clubs and indoor tracks, individualized wellness center orientations, and dozens of exercise classes for active older adults. Enjoy Chair Yoga, Senior Fitness, Senior Social, Zumba, Gentle Yoga, Water Aerobics, and more.<\/p>\r\n\r\n

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CHAIR YOGA<\/h3>\r\n

A gentle approach to flexibility, balance and strength while seated in a chair.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n

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YOGA FOR EVERYONE<\/h3>\r\n

Gentle approach to flexibility, balance and strength.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n

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MOVE & GROOVE<\/h3>\r\n

Dance class with oldies music for active older adults.<\/p>\r\n

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Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n

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LOW IMPACT FITNESS<\/h3>\r\n

Low impact cardio, strength and core exercises.<\/p>\r\n

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ZUMBA\u00ae<\/h3>\r\n

Latin inspired cardio dance class that incorporates alternating fast and slow rhythms to improve cardiovascular fitness<\/p>\r\n

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Free Member Benefit Drop-In Class<\/a><\/p>\r\n <\/div>\r\n <\/div>","protected":false},"excerpt":{"rendered":"MAKING A DIFFERENCE The Hockomock Area YMCA is committed to Social Responsibility, offering a variety of ways for seniors to be involved in the community. Seniors engage in the Y\u2019s mission as a nonprofit, offering leadership and volunteering their time. We offer opportunities for seniors to join town cleanups, contribute to local food pantries, and […]","protected":false},"author":1,"featured_media":0,"parent":699,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"templates\/ymca-branch-programs-page.php","meta":{"footnotes":""},"class_list":["post-703","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/pages\/703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/comments?post=703"}],"version-history":[{"count":0,"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/pages\/703\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/pages\/699"}],"wp:attachment":[{"href":"https:\/\/www.hockymca.org\/foxboro\/wp-json\/wp\/v2\/media?parent=703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}