GROUP EXERCISE SCHEDULE

GROUP EXERCISE SCHEDULE

Mon Jan 15
  • 5:30 am-6:30 am
    Y Cycle
    Cycle Studio

    Instructor: April C.

  • 8:00 am-9:00 am
    Barre
    Studio B

    Instructor: Jenna

  • 8:00 am-9:00 am
    Roll and Recover
    Studio A

    Instructor: Paula B.

  • 8:10 am-9:10 am
    TRX Plus
    Track

    Instructor: Michelle F./Nicki

  • 9:15 am-10:15 am
    Sports Conditioning
    Studio A

    Instructor: Carrie

  • 9:15 am-10:15 am
    NIA
    Studio B

    Instructor: Marcia

  • 9:15 am-10:15 am
    Cardio Hip Hop
    Community Room

    Instructor: Tanya

  • 9:45 am-11:20 am
    30-30-30
    Cycle Studio & Studio A

    Instructor: Meredith

  • 10:30 am-11:30 am
    AOA Nia Basics
    Studio B

    Instructor: Marcia

  • 11:00 am-12:00 pm
    Ageless Grace
    Community Room

    Instructor: Renee

  • 12:00 pm-1:00 pm
    Mat Pilates
    Studio A

    Instructor: Beth

  • 5:00 pm-5:50 pm
    TRX Plus

    Instructor: Michelle

  • 6:00 pm-7:00 pm
    Y Cycle
    Cycle Studio

    Instructor: Sharon

  • 6:00 pm-6:55 pm
    Zumba
    Studio A

    Instructor: Lorraine

  • 7:00 pm-8:00 pm
    Vinyasa Yoga
    Studio A

    Instructor: Clara

Tue Jan 16
  • 5:20 am-6:20 am
    Y Sport
    Studio A

    Instructor: Tom

  • 8:00 am-9:00 am
    Pound
    Studio B

    Instructor: Jenna

  • 8:05 am-9:05 am
    AOA Strength Training
    Studio A

    Instructor: Jackie R.

  • 9:15 am-10:15 am
    PIYO
    Studio B

    Instructor: Meredith

  • 9:15 am-10:15 am
    Boot Camp
    Studio A

    Instructor: Jill

  • 9:15 am-10:15 am
    Pump'd Cycle
    Cycle Studio

    Instructor: Kate D.

  • 10:20 am-11:20 am
    Zumba
    Studio A

    Instructor: Gisela

  • 10:20 am-11:20 am
    Boot Camp
    Studio B

    Instructor: Kate D.

  • 11:30 am-12:30 pm
    Slow Flow Yoga
    Studio B

    Instructor: Michelle

  • 11:30 am-12:25 pm
    Zumba Gold
    Community Room

    Instructor: BB

  • 4:30 pm-5:30 pm
    Barre
    Studio B

    Instructor: Kerry M.

  • 6:00 pm-6:55 pm
    Total Body Conditioning
    Studio A

    Instructor: Carrie

  • 7:00 pm-8:00 pm
    Mat Pilates
    Studio B

    Instructor: Diane

  • 7:00 pm-8:00 pm
    Kickboxing
    Studio A

    Instructor: Helen

  • 7:00 pm-7:45 pm
    Aqua Zumba
    Pool

    Instructor: BB

Wed Jan 17
  • 5:30 am-6:30 am
    Y Cycle
    Cycle Studio

    Instructor: Sharon

  • 5:30 am-6:30 am
    Boot Camp
    Studio A

    Instructor: Kate D

  • 8:00 am-9:00 am
    Yoga for Everyone
    Studio B

    Instructor: Renee

  • 8:10 am-9:10 am
    TRX Kick Fusion
    Track

    Instructor: Nicki

  • 9:15 am-10:15 am
    Chairlates
    Studio B

    Instructor: Carrie

  • 9:15 am-10:15 am
    Cardio Hip Hop
    Studio A

    Instructor: Tanya

  • 9:15 am-10:15 am
    Y Cycle
    Cycle Studio

    Instructor: Shelley

  • 10:20 am-11:20 am
    Chisel
    Studio A

    Instructor: Shelley

  • 10:30 am-11:30 am
    AOA Nia Basics
    Studio B

    Instructor: Marcia

  • 12:00 pm-12:45 pm
    Hatha Yoga
    Studio B

    Instructor: Renee

  • 6:00 pm-6:55 pm
    Zumba
    Studio A

    Instructor: Anna

  • 6:45 pm-7:45 pm
    Y Cycle
    Cycle Studio

    Instructor: Maryellen

  • 7:00 pm-8:00 pm
    Power Yoga
    Studio A

    Instructor: Clara

Thu Jan 18
  • 5:30 am-6:30 am
    Total Body Conditioning
    Studio A

    Instructor: Sharon

  • 8:00 am-9:00 am
    AOA Strength Training
    Studio A

    Instructor: David

  • 8:00 am-8:45 am
    Roll With It
    Studio B

    Instructor: Abby

  • 9:15 am-10:15 am
    Y Cycle
    Cycle Studio

    Instructor: Shelley

  • 9:15 am-10:15 am
    HIIT / Tabata
    Studio B

    Instructor: Carrie

  • 9:15 am-10:15 am
    Total Body Conditioning
    Studio A

    Instructor: Jill

  • 10:20 am-11:20 am
    Zumba
    Studio A

    Instructor: B.B.

  • 10:30 am-11:30 am
    Slow Flow Yoga
    Studio B

    Instructor: Michelle

  • 12:00 pm-12:45 pm
    Total Body Conditioning
    Track

    Instructor: Joe

  • 6:00 pm-7:00 pm
    Zumba
    Studio A

    Instructor: Lorraine

  • 6:00 pm-7:00 pm
    Y Cycle
    Cycle Studio

    Instructor: Kate D.

  • 6:00 pm-7:00 pm
    Barre
    Studio B

    Instructor: Lisa L.

  • 7:00 pm-8:00 pm
    Boot Camp
    Studio A

    Instructor: Helen

  • 7:00 pm-8:00 pm
    Yinyasa Yoga
    Studio B

    Instructor: Maureen/Michelle T.

  • 7:00 pm-7:45 pm
    Aqua Zumba
    Pool

    Instructor: BB

Fri Jan 19
  • 5:30 am-6:15 am
    Spin at Joe's
    Cycle Studio

    Instructor: Sharon

  • 8:10 am-9:10 am
    Total Body Conditioning
    Studio A

    Instructor: Michelle F.

  • 8:45 am-10:15 am
    30-30-30 Pilates Barre Yoga
    Studio B

    Instructor: Meredith

  • 9:15 am-10:15 am
    Y Sport
    Gym

    Instructor: Michelle & Darren

  • 9:15 am-10:15 am
    Y Cycle
    Cycle Studio

    Instructor: Laura

  • 9:15 am-10:15 am
    Cardio Hip Hop
    Studio A

    Instructor: Tanya

  • 10:20 am-11:20 am
    Pilates Fusion
    Studio A

    Instructor: Jill

  • 10:30 am-11:30 am
    AOA Chair Yoga
    Studio B

    Instructor: Shelley I.

  • 11:30 am-12:30 pm
    Zumba
    Studio A

    Instructor: Rachel C.

  • 12:00 pm-12:45 pm
    Total Body Conditioning
    Studio B

    Instructor: Darren

  • 12:00 pm-12:45 pm
    Express Cycle
    Cycle Studio

    Shelley

Sat Jan 20
  • 7:30 am-8:30 am
    Y Cycle
    Cycle Studio

    Instructor: Louanne

  • 7:45 am-8:45 am
    POUND
    Studio A

    Instructor: Kristin

  • 8:00 am-9:00 am
    Bootcamp
    Track

    Instructor: Chris

  • 9:00 am-10:00 am
    Vinyasa Yoga
    Studio B

    Instructor: Jenna/Lisa C.

  • 9:00 am-10:00 am
    Kickboxing
    Studio A

    Instructor: Stephanie

  • 9:00 am-10:00 am
    Y Cycle
    Cycle Studio

    Instructor: Kate D.

  • 10:00 am-10:30 am
    Total Body Conditioning
    Studio A

    Instructor: Chris

Sun Jan 21
  • 7:05 am-8:05 am
    Y Cycle
    Cycle Studio

    Instructor: Kate

  • 7:30 am-8:30 am
    Sunrise Yoga
    Studio B

    Instructor: Diane/Paula

  • 9:00 am-10:00 am
    Zumba
    Studio A

    Instructor: Fern

  • 10:00 am-11:00 am
    Cycle
    Cycle Studio

    Instructor: Shelley