GROUP EXERCISE SCHEDULE

GROUP EXERCISE SCHEDULE

Mon Aug 19
  • 5:30 am-6:30 am
    Y Cycle
    Cycle Studio

    Instructor: Tina/ April

  • 7:30 am-8:30 am
    TRX Plus
    Track

    Instructor: Michelle F./Nicki

  • 8:00 am-9:00 am
    Barre
    Studio B

    Instructor: Jenna

  • 9:30 am-10:30 am
    Cardio Hip Hop
    Studio A

    Instructor: Tanya

  • 9:30 am-10:30 am
    NIA
    Studio B

    Instructor: Marcia

  • 9:45 am-11:15 am
    Combo Class - Cycle and Strength 45-45
    Cycle Studio & Studio A

    Instructor: John/Lisa

  • 10:30 am-11:30 am
    AOA Nia Basics
    Studio B

    Instructor: Marcia

  • 11:00 am-11:30 am
    Srint 8
    Wellness Center

    John

  • 12:15 pm-12:45 pm
    Mat Pilates
    Studio A

    Instructor: Beth

  • 4:30 pm-5:30 pm
    Barre
    Studio B

    Instructor: Kerry M.

  • 5:00 pm-5:50 pm
    TRX Plus

    Instructor: Michelle

  • 6:00 pm-7:00 pm
    Y Cycle
    Cycle Studio

    Instructor: Sharon

  • 6:00 pm-6:55 pm
    Zumba
    Studio A

    Instructor: Lorraine

  • 7:00 pm-8:00 pm
    Vinyasa Yoga
    Studio A

    Instructor: Clara

Tue Aug 20
  • 5:30 am-6:30 am
    Y Sport
    Gym

    Instructor: April

  • 8:00 am-9:00 am
    Total Body Conditioning
    Studio A

    Instructor: Jackie R.

  • 9:30 am-10:30 am
    Boot Camp
    Studio A

    Instructor: Jill

  • 9:30 am-10:30 am
    Pilates Fusion
    Studio B Meredith

    Instructor: Meredith

  • 9:30 am-10:30 am
    Y Cycle
    Cycle Studio Michelle F.

    Instructor: Michelle F.

  • 10:30 am-11:30 am
    Zumba
    Studio A

    Instructor: Mayumi

  • 10:30 am-11:30 am
    Slow Flow Yoga
    Studio B

    Instructor: Michelle

  • 11:30 am-12:30 pm
    Zumba Gold
    Studio A

    Instructor: Rachel

  • 12:15 pm-12:45 pm
    BootCamp
    Track

    Joe

  • 6:00 pm-6:55 pm
    Total Body Conditioning
    Studio A

    Instructor: Carrie

  • 7:00 pm-8:00 pm
    Mat Pilates
    Studio B

    Instructor: Diane

  • 7:00 pm-8:00 pm
    Kickboxing
    Studio A

    Instructor: Stephanie

  • 7:00 pm-7:30 pm
    Y Cycle
    Cycle Studio

    Instructor:John

  • 7:00 pm-7:45 pm
    Aqua Zumba
    Pool

    Instructor: BB

Wed Aug 21
  • 5:30 am-6:15 am
    Y Cycle
    Cycle Studio

    Instructor: Sharon

  • 5:30 am-6:30 am
    Boot Camp with Kate D
    Studio A

    Kate D

  • 7:30 am-8:30 am
    TRX Kick Fusion
    Track

    Instructor: Nicki

  • 8:00 am-9:00 am
    Yoga for Everyone
    Studio B

    Instructor: Renee

  • 9:30 am-10:30 am
    Cardio Hip Hop
    Studio A

    Instructor: Tanya

  • 9:30 am-10:30 am
    Y Cycle
    Cycle Studio

    Instructor: Carrie F.

  • 9:30 am-10:30 am
    Chairlates
    Studio B

    Instructor: Jackie

  • 10:30 am-11:30 am
    AOA Nia Basics
    Studio A

    Instructor: Marcia

  • 10:30 am-11:30 am
    Total Body Conditioning
    Track

    Instructor:Ashley

  • 10:30 am-11:30 am
    Senior Fit
    Wellness Center

    Debby

  • 12:00 pm-12:45 pm
    Hatha Yoga
    Studio B

    Instructor: Renee

  • 6:00 pm-6:55 pm
    Zumba
    Studio A

    Instructor: Patti

  • 6:00 pm-6:45 pm
    POUND
    Studio B

    Instructor: Jenna

  • 6:30 pm-7:30 pm
    Y Cycle

    Steve

  • 7:00 pm-8:00 pm
    Vinyasa Flow
    Studio A

    Instructor: Clara

Thu Aug 22
  • 5:30 am-6:30 am
    Total Body Conditioning
    Studio A

    Instructor: Sharon

  • 8:00 am-9:00 am
    AOA Strength Training
    Studio A

    Instructor: David

  • 9:30 am-10:30 am
    Y Cycle
    Cycle Studio

    Instructor: Liz K.

  • 9:30 am-10:30 am
    Total Body Conditioning
    Studio A

    Instructor: Jill

  • 9:30 am-10:30 am
    HIIT / Core
    Studio B

    Instructor: Marisa

  • 10:30 am-11:30 am
    Slow Flow Yoga
    Studio B

    Instructor: Michelle

  • 10:30 am-11:30 am
    Zumba
    Studio A

    Instructor:Alba

  • 12:15 pm-12:45 pm
    Y Cycle
    Cycle Studio

    Instructor: John

  • 6:00 pm-7:00 pm
    Barre
    Studio B

    Instructor: Lisa L.

  • 6:00 pm-7:00 pm
    Zumba
    Studio A

    Instructor: Lorraine

  • 6:00 pm-6:45 pm
    Y Cycle
    Cycle Studio

    Instructor: Kate D.

  • 7:00 pm-8:00 pm
    Boot Camp
    Studio A

    Instructor: Steve

  • 7:00 pm-8:00 pm
    Vinyasa Yoga
    Studio B

    Instructor: Jackye

  • 7:00 pm-7:45 pm
    Aqua Zumba
    Pool

    Instructor: BB

Fri Aug 23
  • 5:30 am-6:15 am
    Spin at Joe's
    Cycle Studio

    Instructor: Sharon

  • 8:15 am-9:15 am
    Total Body Conditioning
    Studio A

    Instructor: Michelle F.

  • 9:30 am-10:30 am
    Cardio Hip Hop
    Studio A

    Instructor: Jill

  • 9:30 am-10:30 am
    Y Cycle
    Cycle Studio

    Instructor: Laura

  • 9:30 am-10:30 am
    Barre
    Studio B

    Instructor: Meredith

  • 9:30 am-10:30 am
    Y Sport
    Gym

    Instructor: Michelle

  • 10:30 am-11:30 am
    AOA Chair Yoga
    Studio B

    Instructor: Michelle L.

  • 10:30 am-11:30 am
    Pilates Fusion
    Studio A

    Instructor: Jill

  • 11:30 am-12:30 pm
    Zumba Gold
    Studio A

    Instructor: Rachel C.

  • 12:15 pm-12:45 pm
    Total Body Conditioning
    Studio B

    Instructor: Carrie F.

Sat Aug 24
  • 7:15 am-8:15 am
    Y Cycle
    Cycle Studio

    Instructor: Louanne

  • 8:15 am-9:15 am
    Bootcamp
    Track

    Instructor: Paula/Kristin

  • 9:00 am-10:00 am
    Kickboxing
    Studio A

    Instructor: Stephanie

  • 9:00 am-10:00 am
    Vinyasa Yoga
    Studio B

    Instructor: MIchelle/Jackaye

  • 9:00 am-10:00 am
    Y Cycle
    Cycle Studio

    Instructor: Lisa R/ Steve

  • 10:00 am-10:30 am
    Total Body Conditioning
    Studio A

    Instructor: Stephanie

Sun Aug 25
  • 7:15 am-8:15 am
    Y Cycle
    Cycle Studio

    Instructor: Kate

  • 7:30 am-8:30 am
    Sunrise Yoga
    Studio B

    Instructor: Paula

  • 8:30 am-9:30 am
    Y Cycle
    Cycle Studio

    Instructor: Louanne

  • 9:00 am-10:00 am
    Zumba
    Studio A

    Instructor: Tiffany