CROSSTRAINING
Crosstraining classes combine cardio exercises with a series of resistance exercises. Our programs are designed to provide varied workouts that challenge you at your own fitness level.
HEALTHY LIVING
HEALTH & FITNESS:
BAREFOOT FIT
A cardio fusion of postures, low impact exercises and functional movements. Class integrates the newest barefoot training methods to help you strengthen your body from the ground up.
Member Benefit Drop-In Class
BARRE
Barre is a hybrid of ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
Member Benefit Drop-In Class
BOOT CAMP
A high energy, high intensity class that guarantees to burn calories and build strength through full body workouts.
Member Benefit Drop-In Class
BUILD & BURN
Build and tone with dumbbells as cardio intervals are worked in for maximum burn.
Member Benefit Drop-In Class
BUILT BY BANDS
A resistance class using mini bands that focuses on strength and endurance.
Member Benefit Drop-In Class
FUNCTIONAL CIRCUITS
A stations-based class using varying equipment to burn fat and build strength.
Member Benefit Drop-In Class
HIIT/CORE
high intensity interval training (HIIT) – Bursts of intense activity alternated with intervals of lighter activity with a focus on core strength.
Member Benefit Drop-In Class
LOW IMPACT FITNESS
Improve strength, lower blood pressure, and reduce stress while cutting down on the risk of injury. A great class for all levels.
Member Benefit Drop-In Class
POUND
A full body workout combining the fun of drumming and different types of fat burning exercises. It includes a ripstix to create light resistance and combines strength training, cardio with Pilates, and yoga movements.
Member Benefit Drop-In Class
SENIOR FITNESS
45 minutes of a low impact workout designed to improve balance, flexibility, strength and cardio combined with a bit of socializing and getting to know your classmates.
Member Benefit Drop-In Class
SENIOR SOCIAL
A senior class that focuses on cardiovascular health and strength training. 30 minutes of energetic cardio and 30 minutes of work on our nautilus machines to help you with strength training.
Member Benefit Drop-In Class
SPORTS CONDITIONING
Strength, cardio conditioning and agility are all ignited during this calorie scorching class.
Member Benefit Drop-In Class
STRENGTH TRAINING (aka RIP)
A strength training class that focuses on isolating each major muscle group for increasing strength, definition and metabolism.
Member Benefit Drop-In Class
TOTAL BODY CONDITIONING
A full body workout that targets all major muscle groups using challenging exercises that increase strength, decrease body fat, and improve overall conditioning.
Member Benefit Drop-In Class
