CARDIO & DANCE
Our cardio and dance classes are designed to get your heart rate up to exercise levels.
HEALTHY LIVING
HEALTH & FITNESS:
CARDIO BARRE
An upbeat, high energy class that combines traditional, lightweight barre exercises with non-stop, fat burning, metabolic movements.
Free Member Benefit Drop-In Class
CARDIO BLAST
Cardio Blast is a calorie burner with interval cardio moves and weights mixed in.
Free Member Benefit Drop-In Class
DANCE FUSION
The blend of inspired dance moves and top hit music will give you a cardio blast.
Free Member Benefit Drop-In Class
HIGH FITNESS
A fun fitness class that incorporates interval training with pop music, and intense easy-to-follow fitness choreography producing a high caloric burn and full-body toning.
Free Member Benefit Drop-In Class
HIIT/CORE
High intensity interval training (HIIT) bursts of intense activity alternated with intervals of lighter activity with a focus on core strength.
Free Member Benefit Drop-In Class
HIP HOP
Hip Hop is a fun and effective way to burn calories and get your heart pumping while dancing to the best hip hop songs.
Free Member Benefit Drop-In Class
JUMPROPE 45
45 minutes of cardio work using dynamic exercises with a jump rope. Channel your inner Rocky!
Free Member Benefit Drop-In Class
ZUMBA®
Zumba® is a Latin inspired cardio dance class that incorporates alternating fast and slow rhythms to improve cardiovascular fitness while feeling like you are at a party.
Free Member Benefit Drop-In Class
ZUMBA® GOLD
Latin inspired cardio dance class that incorporates alternating fast and slow rhythms to improve cardiovascular fitness, designed for active older adults.
Free Member Benefit Drop-In Class
