Health & Wellness at Hockomock Area YMCA
HEALTH & WELLNESS AT THE HOCKOMOCK AREA YMCA
HEALTH & WELLNESS AT THE HOCKOMOCK AREA YMCAPersonal Training:
Get the motivation and instruction of a Personal Trainer in a group atmosphere. Work with a group of 2-6 people to see maximum results in your fitness level with less of an impact on your wallet. Help build strength, cardiovascular endurance, balance and flexibility - all while having fun in a group setting! Click below for more information about Personal Training at our branches.
Foxboro Franklin North Attleboro
Sports Performance Training (SPT):
Being a great athlete goes beyond having talent. You need to constantly build on that potential. This SPT Program will make you a better athlete by conditioning your body and training it to perform better. More information on SPT.
We offer group exercise classes for every age and fitness level. We encourage you to check out our complete list of classes offered to find what is right for you. Classes are free with membership. Go to the Group Ex links on the right to view current class schedules at your branch.
LIVESTRONG at the YMCA:
The YMCA of the USA and the Lance Armstrong Foundation (LAF) has formed a partnership to look for opportunities to provide meaningful and successful wellness options for cancer survivors. LIVESTRONG at the YMCA is a twelve week small group program designed for adult cancer survivors who have become de-conditioned or chronically fatigued from their treatment and/or cancer. This program is open to the community and without cost to the participant. At the YMCA we know that keeping your strength, both physically and spiritually during cancer recovery is important. Join others who are going through this journey today. More information on LIVESTRONG.
Healthy Futures Community Garden
Family Share Program
Our Family Share Program is perfect for families interested in receiving fresh produce on a weekly basis in addition to learning about the food they eat.