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Health & Wellness at Hockomock Area YMCA

HEALTH & WELLNESS AT THE HOCKOMOCK AREA YMCAphoto20100512 YMCA_K_0045_preview

Personal Training:
Get the motivation and instruction of a Personal Trainer in a group atmosphere.  Work with a group of 2-6 people to see maximum results in your fitness level with less of an impact on your wallet.  Help build strength, cardiovascular endurance, balance and flexibility - all while having fun in a group setting!

Sports Performance Training (SPT):
Being a great athlete goes beyond having talent. You need to constantly build on that potential. This SPT Program will make you a better athlete by conditioning your body and training it to perform better.


Group Exercise:
We offer group exercise classes for every age and fitness level.  We encourage you to check out our complete list of classes offered to find what is right for you. Classes are free with membership.  Go to the Group Ex links on the right to view current class schedules at your branch. 

LIVESTRONG at the YMCA: 
LIVESTRONG at the YMCA is a twelve-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their "new normal". The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease."  
More information on LIVESTRONG.

Chronic Disease Prevention
The Hockomock Area YMCA has developed the Prescription for a Healthy Lifestyle (PHL) Initiative to raise awareness, change behavior, and  develop healthy lifestyles among those most at-risk for, or diagnosed with, heart disease, diabetes, multiple sclerosis, cancer and other chronic diseases.  By working with individuals and families, organizations and communities, the Hockomock Area YMCA’s health innovation initiative helps people live well, reduce their risk for chronic disease, and reclaim their health when they’ve been affected by one. 

Our supportive 12-week, small group physical activity programs are making a positive difference in the lives of individuals.  These sessions are provided at no charge, and include a complimentary family membership while enrolled in one of our initiatives, with a goal of creating healthy habits for the entire family.  For more information about our chronic disease programs, contact Vickey Marini at phl@hockymca.org or 508-235-2742.

For more information on Health & Wellness, please contact:
Director of Healthy Living, Franklin's Bernon Family Branch: Ryan Duguay ryand@hockymca.org l 774.235.2732
Health & Wellness Coordinator, Invensys Foxboro Branch: Tom Hoang tomh@hockymca.org l 508.772.1302
Director of Healthy Living, North Attleboro Branch: Michael Mahoney michaelm@hockymca.org l 508.643.5265

 
Health & Wellness Menu

Group Ex & Youth Fitness Schedules

North Attleboro Branch
300 Elmwood Street
North Attleboro, MA 02760
508.695.7001
Fax: 508.699.0439
Hours of Operation:
Mon - Fri from 5:15 am to 9:30 pm
Saturday from 6:00 am to 6:00 pm
Sunday from 8:00 am to 6:00 pm
Bernon Family Branch
45 Forge Hill Road
Franklin, MA 02038
508.528.8708
Fax: 508.528.6270
Hours of Operation:
Mon - Fri from 5:15 am to 9:30 pm
Saturday from 6:00 am to 6:00 pm
Sunday from 8:00 am - 6:00 pm
Invensys Foxboro Branch
67 Mechanic Street
Foxboro, MA 02035
508.543.2523
Fax: 508.543.5503
Hours of Operation:
Mon - Fri from 5:15 am to 9:30 pm
Saturday from 6:00 am to 6:00 pm
Sunday from 7:00 am to 6:00 pm
Mansfield Arts & Education Center
40 Balcom Street
Mansfield, MA 02048
508.339.3066
Fax: 508.337.8479
Hours of Operation:
Mon - Fri from 7:00 am to 9:00 am
and from 2:00 pm to 6:00 pm
Evenings & weekends by appointment